{"id":20644,"date":"2024-11-21T10:49:12","date_gmt":"2024-11-21T10:49:12","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?p=20644"},"modified":"2024-11-21T12:16:29","modified_gmt":"2024-11-21T12:16:29","slug":"get-in-the-know-this-winter-self-care","status":"publish","type":"post","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ar\/get-in-the-know-this-winter-self-care\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0634\u062a\u0627\u0621: \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0641\u0633"},"content":{"rendered":"
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\u00a0<\/p>

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\u00a0<\/p>

\u062a\u0637\u0628\u064a\u0642 NHS<\/strong><\/p>

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\u00a0<\/p>

\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0637\u0648\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621<\/strong><\/p>

\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0639\u0637\u064a \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0641\u0621 \u0648\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/p>

\u0625\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0636\u0648\u0631 \u0625\u0644\u064a\u0647\u0627 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0637\u0644\u0628 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0648\u062c\u0645\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u060c \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>

\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u0642\u0627\u062d \u0643\u0648\u0641\u064a\u062f-19 \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0624\u0647\u0644\u0627\u064b \u0644\u0630\u0644\u0643 \u064a\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0646\u0641\u0633\u0643 \u0647\u0630\u0627 \u0627\u0644\u0634\u062a\u0627\u0621 \u0644\u0623\u0646\u0647 \u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u062e\u0637\u064a\u0631 \u0628\u0633\u0628\u0628 \u0622\u062b\u0627\u0631 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a. \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0647\u064a \u0623\u0641\u0636\u0644 \u062d\u0645\u0627\u064a\u0629 \u0644\u062f\u064a\u0646\u0627 \u0636\u062f \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0647\u0630\u0627 \u0627\u0644\u0634\u062a\u0627\u0621 \u0623\u0648 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0646\u062a \u0648\u0643\u0644 \u0641\u0631\u062f \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629: www.leicesterleicestershireandrutland.icb.nhs.uk\/vaccinations\/<\/a><\/p>

\u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0647\u0630\u0627 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u0646\u0627 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0635\u0641\u062d\u0629 \u0627\u0644\u0648\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0634\u062a\u0627\u0621 \u0647\u0630\u0647<\/a>.<\/p>

\u00a0<\/p>

\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 <\/strong><\/p>

  1. \u064a\u062a\u0635\u0644 <\/strong>\u2013 \u064a\u0639\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0630\u0643\u064a\u0631 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0623\u0647\u0645\u064a\u062a\u0646\u0627 \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0646\u0627. \u0642\u0645 \u0628\u062a\u0631\u062a\u064a\u0628 \u0644\u0642\u0627\u0621\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0634\u062e\u0635 \u0645\u0627\u060c \u0648\u062e\u0635\u0635 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062c\u064a\u0631\u0627\u0646\u0643.<\/li>
  2. \u0643\u0646 \u0646\u0634\u0637\u0627 <\/strong>\u2013 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u062c\u0633\u0645\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u0647\u0646\u0627\u0643 \u0633\u062a \u0641\u0648\u0627\u0626\u062f \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062a\u062d\u0631\u0643 \u0623\u0643\u062b\u0631: \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a\u060c \u0648\u0628\u0646\u0627\u0621 \u0635\u062f\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>
  3. \u062e\u0630 \u0645\u0644\u0627\u062d\u0638\u0629 - <\/strong>\u0625\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0639\u0648\u0627\u0637\u0641\u0643 \u0648\u0645\u062d\u064a\u0637\u0643 \u064a\u0639\u062f \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u062d\u0627\u0636\u0631\u064b\u0627 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u062d\u0627\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u0648 \u0627\u0643\u062a\u0628 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0647\u0627.<\/li>
  4. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 <\/strong>\u0625\u0646 \u062a\u0639\u0644\u0645 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629 \u064a\u0639\u062f \u0648\u0633\u064a\u0644\u0629 \u062c\u064a\u062f\u0629 \u0644\u0645\u0642\u0627\u0628\u0644\u0629 \u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f \u0648\u062a\u0639\u0632\u064a\u0632 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643\u060c \u0643\u0645\u0627 \u0623\u0646 \u062a\u062c\u0631\u0628\u0629 \u0648\u0635\u0641\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0641\u0635\u0644 \u062f\u0631\u0627\u0633\u064a \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0634\u0643\u0644\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/li>
  5. \u0623\u0639\u0637 \u0648\u0642\u062a\u0643 - <\/strong>\u0644\u0642\u062f \u062a\u0648\u0635\u0644\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0631\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u062c\u064a\u062f\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629. \u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0645\u0631 \u0637\u064a\u0628 \u0648\u0627\u062d\u062f \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u0648 \u0627\u0633\u062a\u0643\u0634\u0641 \u0641\u0631\u0635 \u0627\u0644\u062a\u0637\u0648\u0639 \u0623\u0648 \u062c\u0645\u0639 \u0627\u0644\u062a\u0628\u0631\u0639\u0627\u062a \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643 \u0627\u0644\u0645\u062d\u0644\u064a\u0629.<\/li>
  6. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u0627<\/strong> \u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062a\u0646\u0627\u0648\u0644 \u062e\u0645\u0633 \u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 NHS<\/strong><\/a>.<\/li>
  7. \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u2013<\/strong> \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 14 \u0648\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0639\u0631\u0636 \u0635\u062d\u062a\u0643 \u0644\u0644\u062e\u0637\u0631. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0642\u0636\u064a \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0641\u0648\u0632\u0639 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0643\u062d\u0648\u0644 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0645\u0639 \u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 14 \u0648\u062d\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644.<\/strong><\/a>
    <\/u><\/strong><\/li>
  8. \u0627\u0644\u0627\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646-<\/strong> \u0625\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0645\u0627\u0644. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/strong><\/a>
    <\/strong><\/li>
  9. \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 <\/strong>\u064a\u0645\u0643\u0646 \u0644\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0645\u0646\u0639 \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0645\u0646 \u0625\u0635\u0627\u0628\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0627\u0644\u0635\u063a\u0627\u0631 \u0628\u0627\u0644\u0645\u0631\u0636 \u0647\u0630\u0627 \u0627\u0644\u0634\u062a\u0627\u0621. \u0647\u0646\u0627\u0643 \u0645\u0631\u0627\u0643\u0632 \u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u062a\u0648\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0631\u0636 \u0648\u0645\u062a\u0649 \u0648\u0623\u064a\u0646 \u062a\u0644\u062c\u0623 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0625\u0630\u0627 \u0623\u0635\u0628\u062d \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0631\u0636\u0649. \u0644\u0639\u0631\u0636 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u062a\u0648\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649:\u00a0ly\/\u0635\u062d\u0629 \u0627\u0644\u0634\u062a\u0627\u06210-5<\/a>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646 0 \u0625\u0644\u0649 5 \u0633\u0646\u0648\u0627\u062a\u00a0bit.ly\/H4KWinter<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a\u0629.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    This week, health leaders in Leicester, Leicestershire, and Rutland (LLR) are sharing information about how to empower people locally to access self-care services that could help them to look after […]<\/p>\n","protected":false},"author":9,"featured_media":20645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,1],"tags":[],"class_list":["post-20644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications","category-uncategorized"],"yoast_head":"\nGet in the know this winter: Self-care - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ar\/get-in-the-know-this-winter-self-care\/\" \/>\n<meta property=\"og:locale\" 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