Ministry of Nordic Walks Community Group

An inclusive, self-funded Nordic walking community group who aim to increase awareness of the many benefits of Nordic walking as a form of exercise for all ages and conditions. The poles aid balance, posture, decrease pressure on lower limbs including lower back and improve shoulder and neck issues. Research has shown it is beneficial to those with Parkinson's, balance issues, arthritis, osteoporosis and many other long term health conditions. Due to the social nature of the outdoor walks we do it has proven to be very good for mental as well as physical health.