{"id":9900,"date":"2023-06-13T11:00:25","date_gmt":"2023-06-13T11:00:25","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?page_id=9900"},"modified":"2024-08-02T12:10:34","modified_gmt":"2024-08-02T12:10:34","slug":"get-in-the-know-this-summer","status":"publish","type":"page","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pa\/your-health\/get-in-the-know\/get-in-the-know-this-summer\/","title":{"rendered":"\u0a07\u0a38 \u0a17\u0a30\u0a2e\u0a40\u0a06\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a1c\u0a3e\u0a23\u0a4b"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9900\" class=\"elementor elementor-9900\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4c65b70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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class=\"elementor-section elementor-top-section elementor-element elementor-element-878bdff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"878bdff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87f1dac\" data-id=\"87f1dac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec2e0b9 elementor-widget elementor-widget-menu-anchor\" data-id=\"ec2e0b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Holiday\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210190d elementor-widget elementor-widget-heading\" data-id=\"210190d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0a1b\u0a41\u0a71\u0a1f\u0a40 &#039;\u0a24\u0a47 \u0a1c\u0a3e \u0a30\u0a39\u0a47 \u0a39\u0a4b?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ee016bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee016bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5cb9d40\" data-id=\"5cb9d40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3044d0 elementor-widget elementor-widget-text-editor\" data-id=\"e3044d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0a1c\u0a47\u0a15\u0a30 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a28\u0a3f\u0a2f\u0a2e\u0a3f\u0a24 \u0a24\u0a4c\u0a30 &#039;\u0a24\u0a47 \u0a26\u0a35\u0a3e\u0a08 \u0a32\u0a48\u0a02\u0a26\u0a47 \u0a39\u0a4b, \u0a24\u0a3e\u0a02 \u0a2f\u0a15\u0a40\u0a28\u0a40 \u0a2c\u0a23\u0a3e\u0a13 \u0a15\u0a3f \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a47 GP \u0a2a\u0a4d\u0a30\u0a48\u0a15\u0a1f\u0a3f\u0a38 \u0a24\u0a4b\u0a02 \u0a06\u0a2a\u0a23\u0a47 \u0a28\u0a41\u0a38\u0a16\u0a47 \u0a28\u0a42\u0a70 \u0a1a\u0a70\u0a17\u0a47 \u0a38\u0a2e\u0a47\u0a02 &#039;\u0a24\u0a47 \u0a06\u0a30\u0a21\u0a30 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a4b, \u0a24\u0a3e\u0a02 \u0a1c\u0a4b \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a1b\u0a41\u0a71\u0a1f\u0a40 &#039;\u0a24\u0a47 \u0a39\u0a4b\u0a23 &#039;\u0a24\u0a47 \u0a16\u0a24\u0a2e \u0a28\u0a3e \u0a39\u0a4b\u0a35\u0a4b\u0964<\/li><li>\u0a06\u0a2a\u0a23\u0a40 \u0a26\u0a35\u0a3e\u0a08 \u0a06\u0a2a\u0a23\u0a47 \u0a28\u0a3e\u0a32 \u0a32\u0a48 \u0a15\u0a47 \u0a1c\u0a3e\u0a23\u0a3e \u0a2f\u0a3e\u0a26 \u0a30\u0a71\u0a16\u0a4b\u0964<\/li><li>\u0a1c\u0a47\u0a15\u0a30 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a2f\u0a42.\u0a15\u0a47. \u0a35\u0a3f\u0a71\u0a1a \u0a18\u0a30 \u0a24\u0a4b\u0a02 \u0a26\u0a42\u0a30 \u0a39\u0a4b \u0a15\u0a47 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30 \u0a39\u0a4b, \u0a24\u0a3e\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a06\u0a2a\u0a23\u0a40 \u0a1c\u0a40\u0a2a\u0a40 \u0a2a\u0a4d\u0a30\u0a48\u0a15\u0a1f\u0a3f\u0a38 \u0a05\u0a1c\u0a47 \u0a35\u0a40 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2a\u0a39\u0a3f\u0a32\u0a40 \u0a15\u0a3e\u0a32 \u0a2a\u0a4b\u0a30\u0a1f \u0a39\u0a4b\u0a23\u0a40 \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a09\u0a39 \u0a14\u0a28\u0a32\u0a3e\u0a08\u0a28, \u0a2b\u0a3c\u0a4b\u0a28 \u0a05\u0a24\u0a47 \u0a35\u0a40\u0a21\u0a40\u0a13 \u0a38\u0a32\u0a3e\u0a39-\u0a2e\u0a38\u0a3c\u0a35\u0a30\u0a47 \u0a2a\u0a4d\u0a30\u0a26\u0a3e\u0a28 \u0a15\u0a30\u0a28 \u0a26\u0a47 \u0a2f\u0a4b\u0a17 \u0a39\u0a4b\u0a23\u0a17\u0a47 \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a1a\u0a41\u0a23\u0a40 \u0a17\u0a08 \u0a15\u0a3f\u0a38\u0a47 \u0a35\u0a40 \u0a2b\u0a3e\u0a30\u0a2e\u0a47\u0a38\u0a40 \u0a28\u0a42\u0a70 \u0a28\u0a41\u0a38\u0a16\u0a47 \u0a2d\u0a47\u0a1c\u0a23 \u0a26\u0a3e \u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27 \u0a15\u0a30\u0a28\u0a17\u0a47\u0964<\/li><li>\u0a24\u0a41\u0a38\u0a40\u0a02 \u0a35\u0a40 \u0a35\u0a30\u0a24 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u00a0<a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pa\/your-health\/find-the-right-service\/nhs-111\/\" target=\"_blank\" rel=\"noopener\">NHS 111 \u0a14\u0a28\u0a32\u0a3e\u0a08\u0a28<\/a>\u00a0\u0a2f\u0a42\u0a15\u0a47 \u0a35\u0a3f\u0a71\u0a1a \u0a1c\u0a3f\u0a71\u0a25\u0a47 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a1b\u0a41\u0a71\u0a1f\u0a40\u0a06\u0a02 \u0a2e\u0a28\u0a3e \u0a30\u0a39\u0a47 \u0a39\u0a4b, \u0a09\u0a38 \u0a26\u0a47 \u0a28\u0a47\u0a5c\u0a47 \u0a38\u0a39\u0a40 \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32 \u0a2a\u0a4d\u0a30\u0a3e\u0a2a\u0a24 \u0a15\u0a30\u0a28 \u0a2c\u0a3e\u0a30\u0a47 \u0a38\u0a32\u0a3e\u0a39 \u0a32\u0a08\u0964<\/li><li>\u0a32\u0a13 \u0a0f\u00a0<a href=\"https:\/\/www.nhs.uk\/common-health-questions\/accidents-first-aid-and-treatments\/what-should-i-keep-in-my-first-aid-kit\/\" target=\"_blank\" rel=\"noopener\">\u0a2e\u0a41\u0a71\u0a22\u0a32\u0a40 \u0a2e\u0a41\u0a71\u0a22\u0a32\u0a40 \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a3f\u0a71\u0a1f<\/a>\u00a0\u0a1b\u0a41\u0a71\u0a1f\u0a40 &#039;\u0a24\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a28\u0a3e\u0a32.<\/li><li>\u0a1c\u0a47\u0a15\u0a30 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a2f\u0a42\u0a15\u0a47 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a39\u0a30 \u0a2f\u0a3e\u0a24\u0a30\u0a3e \u0a15\u0a30\u0a28 \u0a26\u0a40 \u0a2f\u0a4b\u0a1c\u0a28\u0a3e \u0a2c\u0a23\u0a3e \u0a30\u0a39\u0a47 \u0a39\u0a4b, \u0a24\u0a3e\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a05\u0a1c\u0a3f\u0a39\u0a3e \u0a15\u0a30\u0a28 \u0a26\u0a40 \u0a32\u0a4b\u0a5c \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a40 \u0a39\u0a48 <a href=\"https:\/\/www.nhs.uk\/conditions\/travel-vaccinations\/\">\u0a1f\u0a40\u0a15\u0a3e \u0a32\u0a17\u0a3e\u0a07\u0a06<\/a> \u0a26\u0a41\u0a28\u0a40\u0a06 \u0a26\u0a47 \u0a26\u0a42\u0a1c\u0a47 \u0a39\u0a3f\u0a71\u0a38\u0a3f\u0a06\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a2a\u0a3e\u0a08\u0a06\u0a02 \u0a17\u0a08\u0a06\u0a02 \u0a15\u0a41\u0a1d \u0a17\u0a70\u0a2d\u0a40\u0a30 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a26\u0a47 \u0a35\u0a3f\u0a30\u0a41\u0a71\u0a27\u0964<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48b2aed\" data-id=\"48b2aed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f14bde elementor-widget elementor-widget-image\" data-id=\"7f14bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?fit=800%2C534&amp;ssl=1\" class=\"attachment-large size-large wp-image-10609\" alt=\"Blue and white striped deckchairs on a beach\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d05b42b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d05b42b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14f98b6\" data-id=\"14f98b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-deb1eb7 elementor-widget elementor-widget-heading\" data-id=\"deb1eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0a1c\u0a39\u0a3e\u0a1c\u0a3c \u0a35\u0a3f\u0a1a \u0a38\u0a2b\u0a3c\u0a30 \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a28 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-58e0ec1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58e0ec1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b2ba02\" data-id=\"7b2ba02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30b248e elementor-widget elementor-widget-text-editor\" data-id=\"30b248e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/travelhealthpro.org.uk\/\">\u0a1f\u0a30\u0a48\u0a35\u0a32 \u0a39\u0a48\u0a32\u0a25 \u0a2a\u0a4d\u0a30\u0a4b \u0a35\u0a48\u0a71\u0a2c\u0a38\u0a3e\u0a08\u0a1f<\/a>, \u0a2f\u0a42\u0a15\u0a47 \u0a39\u0a48\u0a32\u0a25 \u0a38\u0a3f\u0a15\u0a3f\u0a09\u0a30\u0a3f\u0a1f\u0a40 \u0a0f\u0a1c\u0a70\u0a38\u0a40 \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a38\u0a2e\u0a30\u0a25\u0a3f\u0a24, \u0a26\u0a41\u0a28\u0a40\u0a06 \u0a2d\u0a30 \u0a26\u0a47 \u0a26\u0a47\u0a38\u0a3c\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a3f\u0a39\u0a24 \u0a26\u0a47 \u0a16\u0a24\u0a30\u0a3f\u0a06\u0a02 \u0a2c\u0a3e\u0a30\u0a47 \u0a1c\u0a3e\u0a23\u0a15\u0a3e\u0a30\u0a40 \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a26\u0a40 \u0a35\u0a3f\u0a26\u0a47\u0a38\u0a3c \u0a2f\u0a3e\u0a24\u0a30\u0a3e \u0a26\u0a40 \u0a2f\u0a4b\u0a1c\u0a28\u0a3e \u0a2c\u0a23\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a1c\u0a3e\u0a23\u0a15\u0a3e\u0a30\u0a40 \u0a32\u0a08 \u0a07\u0a71\u0a15 \u0a35\u0a28-\u0a38\u0a1f\u0a3e\u0a2a \u0a38\u0a3c\u0a3e\u0a2a \u0a39\u0a48\u0964\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-eff42ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eff42ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-093b0c3\" data-id=\"093b0c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b332051 elementor-widget elementor-widget-spacer\" data-id=\"b332051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c5d6997 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5d6997\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d8c5a3\" data-id=\"0d8c5a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46615da elementor-widget elementor-widget-menu-anchor\" data-id=\"46615da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"SummerHealth\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c5f65 elementor-widget elementor-widget-heading\" data-id=\"65c5f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0a17\u0a30\u0a2e\u0a40\u0a06\u0a02 \u0a26\u0a40\u0a06\u0a02 \u0a38\u0a3f\u0a39\u0a24 \u0a38\u0a25\u0a3f\u0a24\u0a40\u0a06\u0a02 \u0a26\u0a3e \u0a07\u0a32\u0a3e\u0a1c \u0a15\u0a30\u0a28\u0a3e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-44801f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44801f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f3f1c73\" data-id=\"f3f1c73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3cb2aa elementor-widget elementor-widget-text-editor\" data-id=\"e3cb2aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0a17\u0a30\u0a2e\u0a40\u0a06\u0a02 \u0a26\u0a40\u0a06\u0a02 \u0a06\u0a2e \u0a38\u0a3f\u0a39\u0a24 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a26\u0a47 \u0a07\u0a32\u0a3e\u0a1c \u0a2c\u0a3e\u0a30\u0a47 \u0a38\u0a32\u0a3e\u0a39 \u0a32\u0a48\u0a23 \u0a32\u0a08 \u0a39\u0a47\u0a20\u0a3e\u0a02 \u0a26\u0a3f\u0a71\u0a24\u0a47 \u0a30\u0a70\u0a17\u0a26\u0a3e\u0a30 \u0a1f\u0a48\u0a2c\u0a3e\u0a02 &#039;\u0a24\u0a47 \u0a15\u0a32\u0a3f\u0a71\u0a15 \u0a15\u0a30\u0a4b\u0964 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a40 \u0a38\u0a25\u0a3e\u0a28\u0a15 \u0a2b\u0a3e\u0a30\u0a2e\u0a47\u0a38\u0a40 &#039;\u0a24\u0a47 \u0a35\u0a40 \u0a1c\u0a3e \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b, \u0a35\u0a30\u0a24\u0a4b\u0a02 <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pa\/your-health\/find-the-right-service\/nhs-111\/\">111.nhs.uk<\/a> \u0a1c\u0a3e\u0a02 <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pa\/your-health\/find-the-right-service\/your-gp-practice\/online-services\/\">NHS \u0a10\u0a2a<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-824d6ec elementor-widget elementor-widget-button\" data-id=\"824d6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.nhs.uk\/conditions\/insect-bites-and-stings\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0a15\u0a40\u0a5c\u0a47 \u0a26\u0a47 \u0a1a\u0a71\u0a15 \u0a05\u0a24\u0a47 \u0a21\u0a70\u0a17<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c17f142 elementor-widget elementor-widget-button\" data-id=\"c17f142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.nhs.uk\/conditions\/hay-fever\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0a18\u0a3e\u0a39 \u0a2c\u0a41\u0a16\u0a3e\u0a30<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c96d9 elementor-widget elementor-widget-button\" data-id=\"62c96d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.nhs.uk\/conditions\/sunburn\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0a38\u0a28\u0a2c\u0a30\u0a28<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba680b8\" data-id=\"ba680b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e674ebf elementor-widget elementor-widget-image\" data-id=\"e674ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"579\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?fit=800%2C579&amp;ssl=1\" class=\"attachment-large size-large wp-image-9952\" alt=\"Lady standing outside and holding a tissue to her nose as if she is sneezing.\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=300%2C217&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=1024%2C741&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=768%2C556&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=1536%2C1112&amp;ssl=1 1536w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=2048%2C1483&amp;ssl=1 2048w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=150%2C109&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=691%2C500&amp;ssl=1 691w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4e5087e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e5087e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5114ac\" data-id=\"e5114ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e4aa27 elementor-widget elementor-widget-menu-anchor\" data-id=\"6e4aa27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Breathing\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02e7175 elementor-widget elementor-widget-heading\" data-id=\"02e7175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0a38\u0a3e\u0a39 \u0a32\u0a48\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a41\u0a38\u0a3c\u0a15\u0a32<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-137e6d4 elementor-widget elementor-widget-text-editor\" data-id=\"137e6d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0a05\u0a38\u0a25\u0a2e\u0a3e \u0a26\u0a47 \u0a32\u0a71\u0a1b\u0a23 \u0a05\u0a24\u0a47 \u0a38\u0a3e\u0a39 \u0a32\u0a48\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a41\u0a38\u0a3c\u0a15\u0a32 \u0a17\u0a30\u0a2e\u0a40\u0a06\u0a02 \u0a26\u0a47 \u0a2e\u0a4c\u0a38\u0a2e \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a38\u0a3c\u0a41\u0a30\u0a42 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a40 \u0a39\u0a48, \u0a09\u0a26\u0a3e\u0a39\u0a30\u0a28 \u0a32\u0a08 \u0a1c\u0a47 \u0a17\u0a30\u0a1c\u0a3e\u0a02 \u0a39\u0a28, \u0a17\u0a30\u0a2e \u0a2e\u0a4c\u0a38\u0a2e \u0a35\u0a3f\u0a71\u0a1a \u0a05\u0a24\u0a47 \u0a1c\u0a47 \u0a2a\u0a30\u0a3e\u0a17 \u0a26\u0a40 \u0a17\u0a3f\u0a23\u0a24\u0a40 \u0a2c\u0a39\u0a41\u0a24 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a1c\u0a47\u0a15\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a2a\u0a30\u0a3e\u0a17 \u0a2c\u0a41\u0a16\u0a3e\u0a30 \u0a1c\u0a3e\u0a02 \u0a18\u0a3e\u0a39 \u0a26\u0a47 \u0a2a\u0a30\u0a3e\u0a17 \u0a10\u0a32\u0a30\u0a1c\u0a40 \u0a39\u0a48, \u0a05\u0a24\u0a47 \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a1c\u0a47\u0a15\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a26\u0a2e\u0a3e \u0a39\u0a48 \u0a24\u0a3e\u0a02 \u0a35\u0a40 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a16\u0a24\u0a30\u0a3e \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5056777 elementor-widget elementor-widget-heading\" data-id=\"5056777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0a2a\u0a4d\u0a30\u0a2e\u0a41\u0a71\u0a16 \u0a38\u0a41\u0a1d\u0a3e\u0a05<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b340b5a elementor-widget elementor-widget-text-editor\" data-id=\"b340b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0a1c\u0a47\u0a15\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a39\u0a40 \u0a07\u0a71\u0a15 \u0a30\u0a4b\u0a15\u0a25\u0a3e\u0a2e\u0a15 \u0a07\u0a28\u0a39\u0a47\u0a32\u0a30 (\u0a06\u0a2e \u0a24\u0a4c\u0a30 &#039;\u0a24\u0a47 \u0a2d\u0a42\u0a30\u0a47, \u0a17\u0a41\u0a32\u0a3e\u0a2c\u0a40 \u0a1c\u0a3e\u0a02 \u0a1c\u0a3e\u0a2e\u0a28\u0a40 \u0a07\u0a28\u0a39\u0a47\u0a32\u0a30) \u0a26\u0a40 \u0a24\u0a1c\u0a35\u0a40\u0a1c\u0a3c \u0a26\u0a3f\u0a71\u0a24\u0a40 \u0a17\u0a08 \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a17\u0a70\u0a2d\u0a40\u0a30 \u0a39\u0a2e\u0a32\u0a47 \u0a28\u0a42\u0a70 \u0a30\u0a4b\u0a15\u0a23 \u0a32\u0a08 \u0a07\u0a38\u0a28\u0a42\u0a70 \u0a32\u0a48\u0a02\u0a26\u0a47 \u0a30\u0a39\u0a3f\u0a23\u0a3e \u0a2e\u0a39\u0a71\u0a24\u0a35\u0a2a\u0a42\u0a30\u0a28 \u0a39\u0a48\u0964<\/li><li>\u0a26\u0a35\u0a3e\u0a08 \u0a28\u0a42\u0a70 \u0a2b\u0a47\u0a2b\u0a5c\u0a3f\u0a06\u0a02 \u0a24\u0a71\u0a15 \u0a2a\u0a39\u0a41\u0a70\u0a1a\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a28 \u0a32\u0a08, \u0a1c\u0a47\u0a15\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a15\u0a4b\u0a32 \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a38\u0a2a\u0a47\u0a38\u0a30 \u0a26\u0a40 \u0a35\u0a30\u0a24\u0a4b\u0a02 \u0a15\u0a30\u0a4b\u0964<\/li><li>\u0a1c\u0a47\u0a15\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a15\u0a4b\u0a32 \u0a28\u0a40\u0a32\u0a3e\/\u0a30\u0a32\u0a40\u0a35\u0a30 \u0a07\u0a28\u0a39\u0a47\u0a32\u0a30 \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a2f\u0a15\u0a40\u0a28\u0a40 \u0a2c\u0a23\u0a3e\u0a13 \u0a15\u0a3f \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a07\u0a38\u0a28\u0a42\u0a70 \u0a39\u0a30 \u0a38\u0a2e\u0a47\u0a02 \u0a06\u0a2a\u0a23\u0a47 \u0a28\u0a3e\u0a32 \u0a30\u0a71\u0a16\u0a26\u0a47 \u0a39\u0a4b \u0a24\u0a3e\u0a02 \u0a1c\u0a4b \u0a07\u0a39 \u0a35\u0a30\u0a24\u0a23 \u0a32\u0a08 \u0a24\u0a3f\u0a06\u0a30 \u0a39\u0a4b\u0a35\u0a47<\/li><li>\u0a2f\u0a15\u0a40\u0a28\u0a40 \u0a2c\u0a23\u0a3e\u0a13 \u0a15\u0a3f \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a47 \u0a07\u0a28\u0a39\u0a47\u0a32\u0a30 \u0a26\u0a40 \u0a38\u0a39\u0a40 \u0a35\u0a30\u0a24\u0a4b\u0a02 \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a4b\u0964 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a39\u0a47\u0a20\u0a3e\u0a02 \u0a07\u0a39 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a30\u0a28\u0a3e \u0a39\u0a48 \u0a07\u0a38 \u0a2c\u0a3e\u0a30\u0a47 \u0a39\u0a4b\u0a30 \u0a2a\u0a5c\u0a4d\u0a39 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964<\/li><li>\u0a1c\u0a47\u0a15\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a32\u0a71\u0a1b\u0a23 \u0a35\u0a3f\u0a17\u0a5c \u0a30\u0a39\u0a47 \u0a39\u0a28, \u0a24\u0a3e\u0a02 \u0a06\u0a2a\u0a23\u0a40 \u0a26\u0a2e\u0a47 \u0a26\u0a40 \u0a15\u0a3e\u0a30\u0a1c \u0a2f\u0a4b\u0a1c\u0a28\u0a3e \u0a26\u0a40 \u0a2a\u0a3e\u0a32\u0a23\u0a3e \u0a15\u0a30\u0a4b, \u0a06\u0a2a\u0a23\u0a47 \u0a1c\u0a40\u0a2a\u0a40 \u0a05\u0a2d\u0a3f\u0a06\u0a38 \u0a28\u0a3e\u0a32 \u0a38\u0a70\u0a2a\u0a30\u0a15 \u0a15\u0a30\u0a4b \u0a1c\u0a3e\u0a02 \u0a35\u0a30\u0a24\u0a4b\u0a02 \u0a15\u0a30\u0a4b <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pa\/your-health\/find-the-right-service\/nhs-111\/\">NHS 111<\/a>.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e621ed elementor-widget elementor-widget-heading\" data-id=\"8e621ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0a07\u0a28\u0a39\u0a47\u0a32\u0a30 \u0a24\u0a15\u0a28\u0a40\u0a15<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-2718ce8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2718ce8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-675be38\" data-id=\"675be38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0d3407 elementor-widget elementor-widget-text-editor\" data-id=\"f0d3407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0a07\u0a71\u0a15 \u0a1a\u0a70\u0a17\u0a40 \u0a07\u0a28\u0a39\u0a47\u0a32\u0a30 \u0a24\u0a15\u0a28\u0a40\u0a15 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a26\u0a2e\u0a47 \u0a26\u0a47 \u0a32\u0a71\u0a1b\u0a23\u0a3e\u0a02 \u0a26\u0a3e \u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27\u0a28 \u0a15\u0a30\u0a28 \u0a26\u0a3e \u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a35\u0a27\u0a40\u0a06 \u0a2e\u0a4c\u0a15\u0a3e \u0a26\u0a3f\u0a70\u0a26\u0a40 \u0a39\u0a48\u0964<\/p><ol><li>\u0a07\u0a28\u0a39\u0a47\u0a32\u0a30 \u0a2f\u0a70\u0a24\u0a30 \u0a24\u0a3f\u0a06\u0a30 \u0a15\u0a30\u0a4b\u0964<\/li><li>\u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a24\u0a3f\u0a06\u0a30 \u0a15\u0a30\u0a4b \u0a1c\u0a3e\u0a02 \u0a32\u0a4b\u0a21 \u0a15\u0a30\u0a4b\u0964<\/li><li>\u0a1c\u0a3f\u0a71\u0a25\u0a4b\u0a02 \u0a24\u0a71\u0a15 \u0a06\u0a30\u0a3e\u0a2e\u0a26\u0a3e\u0a07\u0a15 \u0a39\u0a4b\u0a35\u0a47, \u0a39\u0a4c\u0a32\u0a40 \u0a39\u0a4c\u0a32\u0a40 \u0a38\u0a3e\u0a39 \u0a32\u0a13, \u0a07\u0a28\u0a39\u0a47\u0a32\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a28\u0a39\u0a40\u0a02\u0964<\/li><li>\u0a20\u0a4b\u0a21\u0a40 \u0a28\u0a42\u0a70 \u0a25\u0a4b\u0a5c\u0a4d\u0a39\u0a3e \u0a1c\u0a3f\u0a39\u0a3e \u0a09\u0a71\u0a2a\u0a30 \u0a35\u0a71\u0a32 \u0a1d\u0a41\u0a15\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a2e\u0a3e\u0a0a\u0a25\u0a2a\u0a40\u0a38 \u0a28\u0a42\u0a70 \u0a06\u0a2a\u0a23\u0a47 \u0a2e\u0a42\u0a70\u0a39 \u0a35\u0a3f\u0a71\u0a1a \u0a2a\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a06\u0a2a\u0a23\u0a47 \u0a2c\u0a41\u0a71\u0a32\u0a4d\u0a39\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a07\u0a38\u0a26\u0a47 \u0a06\u0a32\u0a47 \u0a26\u0a41\u0a06\u0a32\u0a47 \u0a2c\u0a70\u0a26 \u0a15\u0a30\u0a4b\u0964<\/li><li>\u0a21\u0a30\u0a3e\u0a08 \u0a2a\u0a3e\u0a0a\u0a21\u0a30 \u0a07\u0a28\u0a39\u0a47\u0a32\u0a30: \u0a1c\u0a3f\u0a70\u0a28\u0a40 \u0a1c\u0a32\u0a26\u0a40 \u0a39\u0a4b \u0a38\u0a15\u0a47 \u0a05\u0a24\u0a47 \u0a21\u0a42\u0a70\u0a18\u0a47 \u0a38\u0a3e\u0a39 \u0a32\u0a13\u0964 \u0a10\u0a30\u0a4b\u0a38\u0a4b\u0a32: \u0a39\u0a4c\u0a32\u0a40-\u0a39\u0a4c\u0a32\u0a40 \u0a05\u0a24\u0a47 \u0a28\u0a3f\u0a30\u0a70\u0a24\u0a30 \u0a38\u0a3e\u0a39 \u0a32\u0a13\u0964<\/li><li>\u0a06\u0a2a\u0a23\u0a47 \u0a2e\u0a42\u0a70\u0a39 \u0a24\u0a4b\u0a02 \u0a07\u0a28\u0a39\u0a47\u0a32\u0a30 \u0a28\u0a42\u0a70 \u0a39\u0a1f\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a06\u0a2a\u0a23\u0a47 \u0a38\u0a3e\u0a39 \u0a28\u0a42\u0a70 \u0a26\u0a38 \u0a38\u0a15\u0a3f\u0a70\u0a1f\u0a3e\u0a02 \u0a24\u0a71\u0a15 \u0a1c\u0a3e\u0a02 \u0a1c\u0a3f\u0a70\u0a28\u0a3e \u0a38\u0a70\u0a2d\u0a35 \u0a39\u0a4b \u0a38\u0a15\u0a47 \u0a30\u0a4b\u0a15\u0a4b\u0964<\/li><li>30 \u0a38\u0a15\u0a3f\u0a70\u0a1f \u0a07\u0a70\u0a24\u0a1c\u0a3c\u0a3e\u0a30 \u0a15\u0a30\u0a4b \u0a05\u0a24\u0a47 \u0a1c\u0a47\u0a15\u0a30 \u0a32\u0a4b\u0a5c \u0a39\u0a4b\u0a35\u0a47 \u0a24\u0a3e\u0a02 \u0a26\u0a42\u0a1c\u0a40 \u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a32\u0a08 \u0a07\u0a71\u0a15 \u0a24\u0a4b\u0a02 \u0a1b\u0a47 \u0a15\u0a26\u0a2e \u0a26\u0a41\u0a39\u0a30\u0a3e\u0a13\u0964 \u0a07\u0a28\u0a39\u0a47\u0a32\u0a30 \u0a28\u0a42\u0a70 \u0a2c\u0a70\u0a26 \u0a15\u0a30\u0a4b \u0a1c\u0a3e\u0a02 \u0a22\u0a71\u0a15\u0a23 \u0a28\u0a42\u0a70 \u0a09\u0a1a\u0a3f\u0a24 \u0a30\u0a42\u0a2a \u0a35\u0a3f\u0a71\u0a1a \u0a2c\u0a26\u0a32\u0a4b\u0964<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f5a66 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"71f5a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.asthmaandlung.org.uk\/conditions\/asthma\/using-your-inhalers\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0a06\u0a2a\u0a23\u0a40 \u0a07\u0a28\u0a39\u0a47\u0a32\u0a30 \u0a15\u0a3f\u0a38\u0a2e \u0a32\u0a08 \u0a38\u0a39\u0a40 \u0a07\u0a28\u0a39\u0a47\u0a32\u0a30 \u0a24\u0a15\u0a28\u0a40\u0a15 \u0a2c\u0a3e\u0a30\u0a47 \u0a2a\u0a24\u0a3e \u0a32\u0a17\u0a3e\u0a13<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7355aea elementor-widget elementor-widget-heading\" data-id=\"7355aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0a39\u0a4b\u0a30 \u0a2e\u0a26\u0a26 \u0a15\u0a26\u0a4b\u0a02 \u0a32\u0a48\u0a23\u0a40 \u0a39\u0a48<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a29fd8 elementor-widget elementor-widget-text-editor\" data-id=\"4a29fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0a1c\u0a47 \u0a1a\u0a3e\u0a30 \u0a18\u0a70\u0a1f\u0a47 \u0a26\u0a40 \u0a2e\u0a3f\u0a06\u0a26 \u0a35\u0a3f\u0a71\u0a1a \u0a26\u0a38 \u0a24\u0a4b\u0a02 \u0a35\u0a71\u0a27 \u0a2a\u0a2b\u0a3e\u0a02 \u0a26\u0a40 \u0a32\u0a4b\u0a5c \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a06\u0a2a\u0a23\u0a47 \u0a1c\u0a40\u0a2a\u0a40 \u0a05\u0a2d\u0a3f\u0a06\u0a38 \u0a28\u0a3e\u0a32 \u0a38\u0a70\u0a2a\u0a30\u0a15 \u0a15\u0a30\u0a4b \u0a1c\u0a3e\u0a02 NHS 111 \u0a26\u0a40 \u0a35\u0a30\u0a24\u0a4b\u0a02 \u0a15\u0a30\u0a4b\u0964<\/p><ul><li>\u0a17\u0a71\u0a32 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a2c\u0a39\u0a41\u0a24 \u0a38\u0a3e\u0a39 \u0a32\u0a48\u0a23\u0a3e<\/li><li>\u0a24\u0a47\u0a1c\u0a3c\u0a40 \u0a28\u0a3e\u0a32 \u0a38\u0a3e\u0a39 \u0a32\u0a48\u0a23\u0a3e<\/li><li>\u0a28\u0a40\u0a32\u0a47 \u0a2c\u0a41\u0a71\u0a32\u0a4d\u0a39<\/li><li>\u0a38\u0a3e\u0a39 \u0a32\u0a48\u0a23 \u0a35\u0a47\u0a32\u0a47 \u0a17\u0a30\u0a1c\u0a23\u0a3e<\/li><li>\u0a38\u0a3e\u0a39 \u0a32\u0a48\u0a23 \u0a35\u0a47\u0a32\u0a47 \u0a17\u0a30\u0a26\u0a28 \u0a05\u0a24\u0a47 \u0a2a\u0a38\u0a32\u0a40\u0a06\u0a02 \u0a26\u0a47 \u0a35\u0a3f\u0a1a\u0a15\u0a3e\u0a30 \u0a26\u0a40\u0a06\u0a02 \u0a2e\u0a3e\u0a38\u0a2a\u0a47\u0a38\u0a3c\u0a40\u0a06\u0a02 \u0a16\u0a3f\u0a71\u0a1a \u0a30\u0a39\u0a40\u0a06\u0a02 \u0a39\u0a28<\/li><li>\u0a1c\u0a47\u0a15\u0a30 \u0a09\u0a39 \u0a2b\u0a32\u0a3e\u0a2a\u0a40 \u0a1c\u0a3e\u0a02 \u0a17\u0a48\u0a30-\u0a1c\u0a35\u0a3e\u0a2c\u0a26\u0a47\u0a39 \u0a39\u0a28\u0964<\/li><\/ul><p>\u00a0<\/p><p>\u0a1c\u0a26\u0a4b\u0a02 \u0a24\u0a71\u0a15 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a39\u0a38\u0a2a\u0a24\u0a3e\u0a32 \u0a28\u0a39\u0a40\u0a02 \u0a2a\u0a39\u0a41\u0a70\u0a1a \u0a1c\u0a3e\u0a02\u0a26\u0a47 \u0a09\u0a26\u0a4b\u0a02 \u0a24\u0a71\u0a15 \u0a28\u0a40\u0a32\u0a3e \u0a07\u0a28\u0a39\u0a47\u0a32\u0a30 \u0a26\u0a3f\u0a70\u0a26\u0a47 \u0a30\u0a39\u0a4b\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3016159\" data-id=\"3016159\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-482531a elementor-widget elementor-widget-image\" data-id=\"482531a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"770\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?fit=800%2C770&amp;ssl=1\" class=\"attachment-large size-large wp-image-9910\" alt=\"Prepare the inhaler device. Prepare or load the dose. Breath out gently as far as is comfortable, not into the inhaler. Tilt the chin up slightly and put the mouthpiece in your mouth and close your lips around it. Dry Powder Inhaler: Breathe in as quickly and deeply as possible. Aerosol: Breath in slowly and steadily. Remove the inhaler from your mouth and hold your breath for up to ten seconds or as long as possible. Wait 30 seconds then repeat steps one to six for a second dose, if needed. Close the inhaler or replace the lid as appropriate.\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?w=2101&amp;ssl=1 2101w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=300%2C288&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=1024%2C985&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=768%2C738&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=1536%2C1477&amp;ssl=1 1536w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=2048%2C1969&amp;ssl=1 2048w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=150%2C144&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=520%2C500&amp;ssl=1 520w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-64282fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64282fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e1662d3\" data-id=\"e1662d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da52aca elementor-widget elementor-widget-video\" data-id=\"da52aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=w8WyBz2Dqlk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-73d2404\" data-id=\"73d2404\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e54ed1f elementor-widget elementor-widget-video\" data-id=\"e54ed1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mq1L2T-ykaM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e9b3ec9\" data-id=\"e9b3ec9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3f0342 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"b3f0342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.asthmaandlung.org.uk\/conditions\/asthma\/asthma-triggers\/weather\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/aluk-logo.png?fit=320%2C304&#038;ssl=1);\" role=\"img\" aria-label=\"\u0a05\u0a38\u0a25\u0a2e\u0a3e \u0a05\u0a24\u0a47 \u0a32\u0a70\u0a17 \u0a2f\u0a42\u0a15\u0a47 \u0a32\u0a08 \u0a32\u0a4b\u0a17\u0a4b\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u0a2e\u0a4c\u0a38\u0a2e-\u0a38\u0a2c\u0a70\u0a27\u0a24 \u0a05\u0a38\u0a25\u0a2e\u0a3e \u0a1f\u0a4d\u0a30\u0a3f\u0a17\u0a30\u0a38 \u0a2c\u0a3e\u0a30\u0a47 \u0a38\u0a32\u0a3e\u0a39\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\t\u0a05\u0a38\u0a25\u0a2e\u0a3e \u0a05\u0a24\u0a47 \u0a32\u0a70\u0a17 \u0a2f\u0a42\u0a15\u0a47 \u0a24\u0a4b\u0a02 \u0a38\u0a32\u0a3e\u0a39 \u0a32\u0a13\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cd45cdd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd45cdd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-857d564\" data-id=\"857d564\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b4f26c elementor-widget elementor-widget-menu-anchor\" data-id=\"6b4f26c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Heat\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3faff4 elementor-widget elementor-widget-heading\" data-id=\"e3faff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0a17\u0a30\u0a2e \u0a2e\u0a4c\u0a38\u0a2e \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a41\u0a30\u0a71\u0a16\u0a3f\u0a05\u0a24 \u0a30\u0a39\u0a3f\u0a23\u0a3e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac3c6fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac3c6fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28a0018\" data-id=\"28a0018\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96fde88 elementor-widget elementor-widget-text-editor\" data-id=\"96fde88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0a17\u0a30\u0a2e \u0a2e\u0a4c\u0a38\u0a2e \u0a07\u0a71\u0a15 \u0a05\u0a1c\u0a3f\u0a39\u0a40 \u0a1a\u0a40\u0a1c\u0a3c \u0a39\u0a48 \u0a1c\u0a3f\u0a38\u0a26\u0a40 \u0a2c\u0a39\u0a41\u0a24 \u0a38\u0a3e\u0a30\u0a47 \u0a32\u0a4b\u0a15 \u0a07\u0a70\u0a24\u0a1c\u0a3c\u0a3e\u0a30 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28 \u0a2a\u0a30 \u0a07\u0a39 \u0a2f\u0a3e\u0a26 \u0a30\u0a71\u0a16\u0a23 \u0a2f\u0a4b\u0a17 \u0a39\u0a48 \u0a15\u0a3f \u0a15\u0a41\u0a1d \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a32\u0a08, \u0a16\u0a3e\u0a38 \u0a24\u0a4c\u0a30 &#039;\u0a24\u0a47 \u0a2c\u0a1c\u0a3c\u0a41\u0a30\u0a17 \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a1c\u0a3f\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a26\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a2c\u0a41\u0a28\u0a3f\u0a06\u0a26\u0a40 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\u0a26\u0a3e \u0a05\u0a28\u0a70\u0a26 \u0a32\u0a48\u0a23 \u0a05\u0a24\u0a47 \u0a09\u0a39\u0a28\u0a3e\u0a02 \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a26\u0a40 \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a28 \u0a26\u0a3f\u0a70\u0a26\u0a47 \u0a39\u0a28 \u0a1c\u0a4b \u0a24\u0a3e\u0a2a\u0a2e\u0a3e\u0a28 \u0a35\u0a27\u0a23 \u0a28\u0a3e\u0a32 \u0a35\u0a27\u0a47\u0a30\u0a47 \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a473c elementor-widget elementor-widget-heading\" data-id=\"c6a473c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0a2a\u0a4d\u0a30\u0a2e\u0a41\u0a71\u0a16 \u0a38\u0a41\u0a1d\u0a3e\u0a05<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea7987d elementor-widget elementor-widget-text-editor\" data-id=\"ea7987d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0a06\u0a2a\u0a23\u0a47 \u0a18\u0a30 \u0a28\u0a42\u0a70 \u0a20\u0a70\u0a21\u0a3e \u0a30\u0a71\u0a16\u0a23 \u0a32\u0a08, \u0a38\u0a3f\u0a71\u0a27\u0a40 \u0a27\u0a41\u0a71\u0a2a \u0a26\u0a47 \u0a38\u0a70\u0a2a\u0a30\u0a15 \u0a35\u0a3f\u0a71\u0a1a \u0a06\u0a09\u0a23 \u0a35\u0a3e\u0a32\u0a40\u0a06\u0a02 \u0a16\u0a3f\u0a5c\u0a15\u0a40\u0a06\u0a02 &#039;\u0a24\u0a47 \u0a2a\u0a30\u0a26\u0a47 \u0a05\u0a24\u0a47 \u0a2a\u0a30\u0a26\u0a47 \u0a2c\u0a70\u0a26 \u0a15\u0a30\u0a4b\u0964 \u0a1c\u0a47\u0a15\u0a30 \u0a24\u0a3e\u0a2a\u0a2e\u0a3e\u0a28 35 \u0a21\u0a3f\u0a17\u0a30\u0a40 \u0a38\u0a48\u0a32\u0a38\u0a40\u0a05\u0a38 \u0a24\u0a4b\u0a02 \u0a18\u0a71\u0a1f \u0a39\u0a4b\u0a35\u0a47 \u0a24\u0a3e\u0a02 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