{"id":18589,"date":"2024-09-02T10:32:29","date_gmt":"2024-09-02T10:32:29","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?page_id=18589"},"modified":"2025-09-19T15:56:59","modified_gmt":"2025-09-19T15:56:59","slug":"long-term-conditions","status":"publish","type":"page","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/long-term-conditions\/","title":{"rendered":"Warunki d\u0142ugoterminowe"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"18589\" class=\"elementor elementor-18589\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-388e3a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"388e3a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faba61a\" data-id=\"faba61a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f0a82b elementor-widget elementor-widget-heading\" data-id=\"6f0a82b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Warunki d\u0142ugoterminowe<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1faec3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b1faec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2adbe77 elementor-widget elementor-widget-text-editor\" data-id=\"2adbe77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Witamy w naszym centrum informacji o przewlek\u0142ych schorzeniach, w kt\u00f3rym dowiesz si\u0119, jak zapobiega\u0107 tym schorzeniom i jak sobie z nimi radzi\u0107, a tak\u017ce o wsparciu dost\u0119pnym w miastach Leicester, Leicestershire i Rutland.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d82a332 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d82a332\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44c6aba\" data-id=\"44c6aba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-162087a elementor-widget elementor-widget-heading\" data-id=\"162087a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Najwa\u017cniejsze wskaz\u00f3wki dotycz\u0105ce radzenia sobie z przewlek\u0142\u0105 chorob\u0105<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6e34fe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e34fe0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-153372d\" data-id=\"153372d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6968624 elementor-widget elementor-widget-spacer\" data-id=\"6968624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6ab4975 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ab4975\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4003259\" data-id=\"4003259\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-056fc52 elementor-widget elementor-widget-heading\" data-id=\"056fc52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pozosta\u0107 zdrowym <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-437ae39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"437ae39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23cbb90\" data-id=\"23cbb90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e962c2 elementor-widget elementor-widget-text-editor\" data-id=\"9e962c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Zaszczep si\u0119 przeciwko wszystkim chorobom, na kt\u00f3re mo\u017cesz zachorowa\u0107.<\/strong> Je\u015bli cierpisz na przewlek\u0142\u0105 chorob\u0119, istnieje zwi\u0119kszone ryzyko powa\u017cnego zachorowania, je\u015bli zachorujesz na gryp\u0119 lub COVID-19. Osoby z okre\u015blonych grup ryzyka mog\u0105 kwalifikowa\u0107 si\u0119 do bezp\u0142atnego szczepienia w ramach NHS.\u00a0<a id=\"menur1k0\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/your-health\/vaccinations\/\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/vaccinations\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link Odwied\u017a nasz\u0105 stron\u0119 po\u015bwi\u0119con\u0105 szczepieniom, aby dowiedzie\u0107 si\u0119 wi\u0119cej.\">Odwied\u017a nasz\u0105 stron\u0119 po\u015bwi\u0119con\u0105 szczepieniom, aby dowiedzie\u0107 si\u0119 wi\u0119cej.<\/a><\/li><li><strong>Nawet je\u015bli czujesz si\u0119 dobrze, zg\u0142aszaj si\u0119 na wizyty kontrolne do swojego lekarza rodzinnego.\u00a0<\/strong>B\u0119dziesz otrzymywa\u0107 regularne przegl\u0105dy i monitorowanie swojego stanu od swojego lekarza rodzinnego. Wizyty, kt\u00f3rych b\u0119dziesz potrzebowa\u0107, b\u0119d\u0105 zale\u017ce\u0107 od Twojego stanu, a ka\u017cda praktyka lekarza rodzinnego mo\u017ce je przeprowadza\u0107 w nieco inny spos\u00f3b.<\/li><li><strong>Dbaj o swoje zdrowie<\/strong> stosuj\u0105c zdrow\u0105 diet\u0119, <a href=\"https:\/\/weareundefeatable.co.uk\/\" target=\"_blank\" rel=\"noopener\">pozostawanie aktywnym<\/a> je\u015bli to mo\u017cliwe, ogranicz spo\u017cycie alkoholu i rzu\u0107 palenie.<\/li><li><strong>Ogranicz rozprzestrzenianie si\u0119 infekcji<\/strong> myj\u0105c r\u0119ce regularnie i trzymaj\u0105c si\u0119 z dala od os\u00f3b, kt\u00f3re s\u0105 chore. Mo\u017cesz by\u0107 bardziej podatny na powszechne choroby, je\u015bli masz przewlek\u0142\u0105 chorob\u0119.<\/li><li><strong>Przeprowad\u017a samokontrol\u0119 swojego stanu zgodnie z zaleceniami<\/strong>. W przypadku niekt\u00f3rych schorze\u0144 mo\u017ce by\u0107 konieczne monitorowanie stanu zdrowia w domu, na przyk\u0142ad poprzez monitorowanie poziomu cukru we krwi lub ci\u015bnienia krwi. Pomo\u017ce Ci to samodzielnie zarz\u0105dza\u0107 swoim stanem i dzia\u0142a\u0107 szybko, je\u015bli wyst\u0105pi\u0105 jakiekolwiek zaostrzenia. Tw\u00f3j lekarz rodzinny poinformuje Ci\u0119, czy jest co\u015b, co musisz monitorowa\u0107. Wa\u017cne jest, aby kontynuowa\u0107 to w okresach, gdy mo\u017cesz by\u0107 poza swoj\u0105 zwyk\u0142\u0105 rutyn\u0105 lub je\u015b\u0107 i pi\u0107 inaczej, na przyk\u0142ad podczas \u015bwi\u0105t, uroczysto\u015bci i okres\u00f3w \u015bwi\u0105tecznych.<\/li><li><strong>Sprawd\u017a, czy kwalifikujesz si\u0119 do leczenia COVID-19.<\/strong> NHS oferuje leczenie COVID-19 osobom, u kt\u00f3rych istnieje najwi\u0119ksze ryzyko powa\u017cnego zachorowania. Aby uzyska\u0107 wi\u0119cej informacji, odwied\u017a stron\u0119\u00a0<a id=\"menur1k2\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"http:\/\/www.nhs.uk\/covidtreatments\" href=\"http:\/\/www.nhs.uk\/CovidTreatments\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link www.nhs.uk\/CovidTreatments\">www.nhs.uk\/CovidTreatments<\/a>\u00a0\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-764773f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"764773f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-706b377\" data-id=\"706b377\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-398bb3c elementor-widget elementor-widget-spacer\" data-id=\"398bb3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debe0b1 elementor-widget elementor-widget-heading\" data-id=\"debe0b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lek<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6483386 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6483386\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44a6bb1\" data-id=\"44a6bb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-270aa23 elementor-widget elementor-widget-text-editor\" data-id=\"270aa23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Nie pozw\u00f3l, aby zabrak\u0142o Ci lek\u00f3w.<\/strong> Uwa\u017cnie obserwuj, ile lek\u00f3w ci zosta\u0142o, szczeg\u00f3lnie je\u015bli b\u0119dziesz poza domem lub przed \u015bwi\u0119tami bankowymi. Je\u015bli ci si\u0119 ko\u0144cz\u0105, zam\u00f3w recept\u0119 powtarzaln\u0105 tak szybko, jak to mo\u017cliwe w gabinecie lekarza rodzinnego, daj\u0105c sobie pi\u0119\u0107 dni roboczych na jej przetworzenie. Je\u015bli ci si\u0119 sko\u0144cz\u0105, skorzystaj z NHS 111, aby uzyska\u0107 zapas awaryjny.<\/li><li><strong>U\u017cyj aplikacji NHS.\u00a0<\/strong>Aplikacja NHS b\u0119dzie naprawd\u0119 przydatna, aby pom\u00f3c Ci zarz\u0105dza\u0107 swoim stanem. Mo\u017cesz jej u\u017cywa\u0107 do zarz\u0105dzania swoimi powtarzalnymi receptami, sprawdzania swojej dokumentacji medycznej i kontaktowania si\u0119 ze swoj\u0105 praktyk\u0105.<\/li><li><strong>Przyjmuj leki zgodnie z zaleceniami lekarza.<\/strong> Je\u015bli masz jakiekolwiek trudno\u015bci z przyjmowaniem lek\u00f3w lub skutki uboczne, z kt\u00f3rymi nie mo\u017cesz sobie poradzi\u0107, skontaktuj si\u0119 ze swoim lekarzem rodzinnym. Wi\u0119kszo\u015b\u0107 gabinet\u00f3w lekarskich ma w swoim zespole farmaceut\u00f3w klinicznych, kt\u00f3rzy s\u0105 specjalistami w zakresie lek\u00f3w i leczenia przewlek\u0142ych schorze\u0144.<\/li><li><strong>Sprawd\u017a swoj\u0105 technik\u0119 inhalacji.<\/strong> Je\u015bli u\u017cywasz inhalatora, nawet je\u017celi robisz to ju\u017c od jakiego\u015b czasu, sprawd\u017a swoj\u0105 technik\u0119, aby mie\u0107 pewno\u015b\u0107, \u017ce twoje p\u0142uca prawid\u0142owo wch\u0142aniaj\u0105 lek.\u00a0<a id=\"menur1n4\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/your-health\/respiratory\/inhalers\/\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/respiratory\/inhalers\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link Przeczytaj nasze porady dotycz\u0105ce inhalator\u00f3w.\">Przeczytaj nasze porady dotycz\u0105ce inhalator\u00f3w.<\/a><\/li><li><strong>Nie zapomnij o lekach ratunkowych.<\/strong> Zawsze miej przy sobie leki, kt\u00f3rych potrzebujesz w razie nag\u0142ego wypadku.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b4d026c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4d026c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1221d1e\" data-id=\"1221d1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c8ba9b elementor-widget elementor-widget-spacer\" data-id=\"3c8ba9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3f5be elementor-widget elementor-widget-heading\" data-id=\"dd3f5be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Radzenie sobie z zaostrzeniami<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-270612e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"270612e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de024b6\" data-id=\"de024b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1478739 elementor-widget elementor-widget-text-editor\" data-id=\"1478739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Nie zwlekaj ze zg\u0142oszeniem si\u0119 po opiek\u0119<\/strong> je\u015bli \u017ale si\u0119 czujesz lub masz zaostrzenie choroby, nawet w weekend. Skontaktuj si\u0119 ze swoim lekarzem rodzinnym lub skorzystaj z NHS 111.<\/li><li><strong>Post\u0119puj zgodnie ze swoim planem<\/strong>. Upewnij si\u0119, \u017ce Ty i wszyscy opiekunowie lub bliscy krewni wiedz\u0105, co robi\u0107, je\u015bli wyst\u0105pi u Ciebie zaostrzenie. W przypadku niekt\u00f3rych schorze\u0144 mo\u017cesz mie\u0107 plan leczenia, kt\u00f3rego nale\u017cy przestrzega\u0107. Tw\u00f3j lekarz rodzinny poinformuje Ci\u0119, czy jest on potrzebny.\u00a0<\/li><li><strong>Poznaj swoje wyzwalacze.<\/strong> Dowiedz si\u0119, co wywo\u0142uje u Ciebie konkretny stan, dzi\u0119ki czemu b\u0119dziesz m\u00f3g\u0142 szybko zareagowa\u0107 i zapobiec powa\u017cnemu pogorszeniu swojego stanu zdrowia.<\/li><li><strong>Skontaktuj si\u0119 ze swoim lekarzem rodzinnym, je\u015bli jeste\u015b poza domem.<\/strong> Je\u015bli jeste\u015b poza domem w Wielkiej Brytanii i czujesz si\u0119 \u017ale lub obawiasz si\u0119, \u017ce Tw\u00f3j stan si\u0119 pogarsza, skontaktuj si\u0119 w pierwszej kolejno\u015bci ze swoim lekarzem rodzinnym. B\u0119dziesz m\u00f3g\u0142 um\u00f3wi\u0107 si\u0119 na wizyt\u0119 telefoniczn\u0105 lub wideo, a wszelkie zaktualizowane recepty mog\u0105 zosta\u0107 wys\u0142ane elektronicznie do apteki w pobli\u017cu Twojego miejsca pobytu. Mo\u017cesz r\u00f3wnie\u017c skorzysta\u0107 z NHS 111.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9a42cf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a42cf4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9d9bec\" data-id=\"d9d9bec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7baa17 elementor-widget elementor-widget-spacer\" data-id=\"c7baa17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce7717 elementor-widget elementor-widget-heading\" data-id=\"1ce7717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Porady zimowe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-037a396 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"037a396\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ed1028\" data-id=\"6ed1028\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eac884 elementor-widget elementor-widget-text-editor\" data-id=\"6eac884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Opr\u00f3cz porad zawartych powy\u017cej, kt\u00f3re pomog\u0105 Ci kontrolowa\u0107 swoj\u0105 kondycj\u0119 przez ca\u0142y rok, zalecamy r\u00f3wnie\u017c podj\u0119cie dodatkowych dzia\u0142a\u0144, kt\u00f3re pomog\u0105 Ci zachowa\u0107 dobre samopoczucie w miesi\u0105cach zimowych.<\/p><p>Osoby z przewlek\u0142ymi schorzeniami mog\u0105 by\u0107 bardziej nara\u017cone na zimno. Utrzymywanie ciep\u0142a mo\u017ce pom\u00f3c zapobiega\u0107 przezi\u0119bieniom, grypie i powa\u017cniejszym problemom zdrowotnym, takim jak zawa\u0142y serca, udary i zapalenie p\u0142uc.<\/p><ul><li>Ogrzej sw\u00f3j dom do temperatury, kt\u00f3ra jest dla Ciebie komfortowa, najlepiej co najmniej 18\u00b0C w pomieszczeniach, z kt\u00f3rych regularnie korzystasz<\/li><li>Trzymaj okna w sypialni zamkni\u0119te na noc.<\/li><li>Sprawdzaj prognoz\u0119 pogody, \u017ceby m\u00f3c zaplanowa\u0107 dzia\u0142ania, dzi\u0119ki kt\u00f3rym nie b\u0119dziesz musia\u0142 wychodzi\u0107 z domu, gdy b\u0119dzie bardzo zimno. Na przyk\u0142ad zaopatrz si\u0119 w \u017cywno\u015b\u0107 i leki, kt\u00f3rych mo\u017cesz potrzebowa\u0107.<\/li><li>Je\u015bli musisz wyj\u015b\u0107, za\u0142\u00f3\u017c szalik na usta, aby zapobiec infekcjom klatki piersiowej. Mo\u017cesz te\u017c poprosi\u0107 s\u0105siada, krewnego lub przyjaciela, aby wyszed\u0142 za ciebie.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c1d297e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1d297e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fdd7d3\" data-id=\"3fdd7d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef50b5e elementor-widget elementor-widget-spacer\" data-id=\"ef50b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b94d27f elementor-widget elementor-widget-heading\" data-id=\"b94d27f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porady dotycz\u0105ce konkretnych schorze\u0144 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c971171 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c971171\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-513871d\" data-id=\"513871d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d050291 elementor-widget elementor-widget-text-editor\" data-id=\"d050291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/respiratory\/\">Choroby uk\u0142adu oddechowego<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/long-term-conditions\/high-blood-pressure\/\">Wysokie ci\u015bnienie krwi<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/long-term-conditions\/diabetes\/\">Cukrzyca<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ceba39d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceba39d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1743f6f\" data-id=\"1743f6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50443a8 elementor-widget elementor-widget-spacer\" data-id=\"50443a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a134c13 elementor-widget elementor-widget-heading\" data-id=\"a134c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przydatne tematy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9dccde3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dccde3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a613794\" data-id=\"a613794\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e86f26 elementor-widget elementor-widget-text-editor\" data-id=\"4e86f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/your-healthy-kitchen\/\">Twoja zdrowa kuchnia<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/vaccinations\/\">Szczepienia<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/find-the-right-service\/your-gp-practice\/\">Korzystanie z przychodni lekarskiej<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/your-care-record\/\">Karta opieki LLR<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/find-the-right-service\/your-gp-practice\/the-practice-team\/\">Farmaceuta kliniczny<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/find-the-right-service\/nhs-app\/\">Aplikacja NHS<\/a><\/li><li><a href=\"https:\/\/weareundefeatable.co.uk\/\" target=\"_blank\" rel=\"noopener\">Dowiedz si\u0119, jak zachowa\u0107 aktywno\u015b\u0107 fizyczn\u0105, \u017cyj\u0105c z chorob\u0105<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9160c3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9160c3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5623a8\" data-id=\"b5623a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5327744 elementor-widget elementor-widget-spacer\" data-id=\"5327744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40fbef9 elementor-widget elementor-widget-heading\" data-id=\"40fbef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wiadomo\u015bci o chorobach przewlek\u0142ych<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d2938 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"b3d2938\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18629 post type-post status-publish format-standard has-post-thumbnail hentry category-press-releases tag-long-term-conditions\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/know-your-numbers-this-september\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2022\/08\/Press-release-graphic.jpg?fit=300%2C240&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1798\" alt=\"Graphic with blue background with a white image of a megaphone.\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2022\/08\/Press-release-graphic.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2022\/08\/Press-release-graphic.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2022\/08\/Press-release-graphic.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2022\/08\/Press-release-graphic.jpg?resize=15%2C12&amp;ssl=1 15w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Komunikaty prasowe<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/know-your-numbers-this-september\/\" >\n\t\t\t\tPoznaj swoje liczby we wrze\u015bniu\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>W ramach Tygodnia poznania swoich liczb, kt\u00f3ry potrwa od 2 do 8 wrze\u015bnia 2024 r., NHS w miastach Leicester, Leicestershire i Rutland zach\u0119ca mieszka\u0144c\u00f3w do sprawdzenia, czy maj\u0105<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/know-your-numbers-this-september\/\" aria-label=\"Dowiedz si\u0119 wi\u0119cej o tym, jak pozna\u0107 swoje liczby we wrze\u015bniu\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 wrze\u015bnia 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17874 post type-post status-publish format-standard has-post-thumbnail hentry category-press-releases category-uncategorized tag-long-term-conditions\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/improving-inhaler-technique-will-help-asthma-and-copd-patients-to-better-manage-their-respiratory-health-and-reduce-greenhouse-gas-emissions\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/07\/Insta-SQ-1C.jpg?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-17875\" alt=\"Get to know your inhaler It\u2019s important to know how to best use and store your inhaler. For all our hints and tips visit: www.leicesterleicestershireandrutland.icb.nhs.uk\/about-my-inhaler\/ Image: An animated man and a inhaler.\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/07\/Insta-SQ-1C.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/07\/Insta-SQ-1C.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/07\/Insta-SQ-1C.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/07\/Insta-SQ-1C.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/07\/Insta-SQ-1C.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/07\/Insta-SQ-1C.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/07\/Insta-SQ-1C.jpg?resize=500%2C500&amp;ssl=1 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Komunikaty prasowe<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/improving-inhaler-technique-will-help-asthma-and-copd-patients-to-better-manage-their-respiratory-health-and-reduce-greenhouse-gas-emissions\/\" >\n\t\t\t\tUdoskonalenie techniki inhalacji pomo\u017ce pacjentom z astm\u0105 i POChP lepiej kontrolowa\u0107 zdrowie uk\u0142adu oddechowego i ogranicza\u0107 emisj\u0119 gaz\u00f3w cieplarnianych\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Szefowie s\u0142u\u017cby zdrowia w Leicester, Leicestershire i Rutland (LLR) wzywaj\u0105 wszystkich u\u017cytkownik\u00f3w inhalator\u00f3w do regularnego sprawdzania sposobu ich u\u017cywania i utylizacji w celu poprawy<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/improving-inhaler-technique-will-help-asthma-and-copd-patients-to-better-manage-their-respiratory-health-and-reduce-greenhouse-gas-emissions\/\" aria-label=\"Dowiedz si\u0119 wi\u0119cej o tym, jak udoskonalenie techniki inhalacji pomo\u017ce pacjentom z astm\u0105 i POChP lepiej zarz\u0105dza\u0107 zdrowiem uk\u0142adu oddechowego i ograniczy\u0107 emisj\u0119 gaz\u00f3w cieplarnianych\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25 lipca 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9659 post type-post status-publish format-standard has-post-thumbnail hentry category-press-releases tag-long-term-conditions\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/eating-healthily-has-never-tasted-so-good-as-your-healthy-kitchen-returns\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/My-project-1-17.png?fit=300%2C157&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-9506\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/My-project-1-17.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/My-project-1-17.png?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/My-project-1-17.png?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/My-project-1-17.png?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/My-project-1-17.png?resize=18%2C9&amp;ssl=1 18w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/My-project-1-17.png?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/My-project-1-17.png?resize=800%2C419&amp;ssl=1 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Komunikaty prasowe<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/eating-healthily-has-never-tasted-so-good-as-your-healthy-kitchen-returns\/\" >\n\t\t\t\tZdrowe od\u017cywianie jeszcze nigdy nie smakowa\u0142o tak dobrze, jak powraca Twoja Zdrowa Kuchnia.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wielokrotnie nagradzana kampania \u201eTwoja zdrowa kuchnia\u201d powraca z zupe\u0142nie now\u0105 gam\u0105 przepis\u00f3w, w tym pomys\u0142ami na przek\u0105ski i lekkie lunche, a tak\u017ce szeregiem najlepszych wskaz\u00f3wek, kt\u00f3re pomog\u0105 ludziom cieszy\u0107 si\u0119 pysznymi po\u0142udniowoazjatyckimi potrawami, kt\u00f3re s\u0105 zdrowsze dla Ciebie i ca\u0142ej rodziny.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/eating-healthily-has-never-tasted-so-good-as-your-healthy-kitchen-returns\/\" aria-label=\"Przeczytaj wi\u0119cej o tym, jak zdrowe od\u017cywianie nigdy nie smakowa\u0142o tak dobrze, jak dzi\u0119ki powrotowi Your Healthy Kitchen.\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 czerwca 2023 r\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7895 post type-post status-publish format-standard has-post-thumbnail hentry category-press-releases tag-long-term-conditions\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/community-respiratory-hubs-save-unnecessary-trips-to-leicesters-hospitals\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2022\/08\/Press-release-graphic.jpg?fit=300%2C240&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1798\" alt=\"Graphic with blue background with a white image of a megaphone.\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2022\/08\/Press-release-graphic.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2022\/08\/Press-release-graphic.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2022\/08\/Press-release-graphic.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2022\/08\/Press-release-graphic.jpg?resize=15%2C12&amp;ssl=1 15w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Komunikaty prasowe<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/community-respiratory-hubs-save-unnecessary-trips-to-leicesters-hospitals\/\" >\n\t\t\t\t<strong>Community Respiratory Hubs oszcz\u0119dzaj\u0105 niepotrzebnych podr\u00f3\u017cy do szpitali w Leicester<\/strong>\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nowa us\u0142uga w Leicester dla dzieci z ostrymi chorobami uk\u0142adu oddechowego umo\u017cliwi\u0142a od grudnia ponad dw\u00f3m tysi\u0105com dzieci otrzymanie pilnej pomocy w spo\u0142eczno\u015bci, bez konieczno\u015bci p\u00f3j\u015bcia do szpitala.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/community-respiratory-hubs-save-unnecessary-trips-to-leicesters-hospitals\/\" aria-label=\"Przeczytaj wi\u0119cej o &lt;strong&gt;Community Respiratory Hubs oszcz\u0119dzaj\u0105 niepotrzebnych podr&oacute;\u017cy do szpitali w Leicester&lt;\/strong&gt;\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 lutego 2023 r\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tJeden komentarz\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Long term conditions Welcome to our long term conditions information hub, where you can find out about preventing and managing long term conditions, as well as the support that is [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":253,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-18589","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Long term conditions - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, 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