{"id":20118,"date":"2024-11-08T15:24:04","date_gmt":"2024-11-08T15:24:04","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?page_id=20118"},"modified":"2025-10-13T09:30:21","modified_gmt":"2025-10-13T09:30:21","slug":"self-referral","status":"publish","type":"page","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/find-the-right-service\/your-gp-practice\/self-referral\/","title":{"rendered":"Samodzielne skierowanie"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"20118\" class=\"elementor elementor-20118\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3cd4072 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cd4072\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a4750a\" data-id=\"8a4750a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65f9031 elementor-widget elementor-widget-spacer\" data-id=\"65f9031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7badf elementor-widget elementor-widget-heading\" data-id=\"1c7badf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Samoskierowanie <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ba736 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d6ba736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf069e5 elementor-widget elementor-widget-spacer\" data-id=\"cf069e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-764acc3 elementor-widget elementor-widget-image\" data-id=\"764acc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"3841\" height=\"2161\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/11\/Self-referral-web-male-2.png?fit=3841%2C2161&amp;ssl=1\" class=\"attachment-full size-full wp-image-20348\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/11\/Self-referral-web-male-2.png?w=3841&amp;ssl=1 3841w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/11\/Self-referral-web-male-2.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/11\/Self-referral-web-male-2.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/11\/Self-referral-web-male-2.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/11\/Self-referral-web-male-2.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/11\/Self-referral-web-male-2.png?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/11\/Self-referral-web-male-2.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/11\/Self-referral-web-male-2.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/11\/Self-referral-web-male-2.png?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/11\/Self-referral-web-male-2.png?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2024\/11\/Self-referral-web-male-2.png?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0b7d0 elementor-widget elementor-widget-spacer\" data-id=\"ab0b7d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c41ede elementor-widget elementor-widget-text-editor\" data-id=\"3c41ede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Istniej\u0105 pewne lokalne us\u0142ugi zdrowotne, z kt\u00f3rych mo\u017cesz skorzysta\u0107 bez wcze\u015bniejszej rozmowy z zespo\u0142em GP. Jest to znane jako <strong>skierowanie w\u0142asne<\/strong>. Istnieje szereg us\u0142ug spo\u0142ecznych, do kt\u00f3rych mo\u017cesz si\u0119 zwr\u00f3ci\u0107. Nale\u017c\u0105 do nich:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd7ce1 elementor-widget elementor-widget-spacer\" data-id=\"0dd7ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a2f6688 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2f6688\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91537e6\" data-id=\"91537e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b3060b elementor-widget elementor-widget-heading\" data-id=\"0b3060b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fizjoterapia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-443045f elementor-widget elementor-widget-text-editor\" data-id=\"443045f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-block-key=\"sup6s\">NHS w miastach Leicester, Leicestershire i Rutland oferuje us\u0142ug\u0119 skierowania w\u0142asnego, co oznacza, \u017ce mo\u017cesz um\u00f3wi\u0107 si\u0119 na wizyt\u0119 u fizjoterapeuty NHS bez konieczno\u015bci wcze\u015bniejszej wizyty u lekarza.<\/p><p data-block-key=\"ddu1n\">Zg\u0142oszenie si\u0119 do lekarza jest szczeg\u00f3lnie wskazane w przypadku os\u00f3b ze stosunkowo niewielkimi schorzeniami, takimi jak b\u00f3le staw\u00f3w, naci\u0105gni\u0119cia lub inne urazy.<\/p><p data-block-key=\"ncddw\">Je\u015bli Twoje potrzeby s\u0105 bardziej z\u0142o\u017cone \u2013 na przyk\u0142ad masz problemy z poruszaniem si\u0119 spowodowane udarem m\u00f3zgu lub stwardnieniem rozsianym (SM) \u2013 mo\u017cesz nadal potrzebowa\u0107 skierowania od lekarza.<\/p><p data-block-key=\"ncddw\">Formularz skierowania na fizjoterapi\u0119 w szpitalu Leicester<\/p><p data-block-key=\"ncddw\"><a href=\"https:\/\/www.leicspart.nhs.uk\/services\/referrals\/?v=12911#:~:text=How%20to%20access%20this%20service,us%20on%200300%20300%200046\">Formularz samoskierowania Leicestershire Partnership NHS Trust<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8a6fa elementor-widget elementor-widget-spacer\" data-id=\"ba8a6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4a258fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a258fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4c552d\" data-id=\"f4c552d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ee5253 elementor-widget elementor-widget-heading\" data-id=\"6ee5253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Narodowy Program Zapobiegania Cukrzycy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2222b elementor-widget elementor-widget-text-editor\" data-id=\"9f2222b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W Leicester, Leicestershire i Rutland cz\u0119sto\u015b\u0107 wyst\u0119powania cukrzycy jest wy\u017csza ni\u017c w skali kraju. Opr\u00f3cz cukrzycy mamy r\u00f3wnie\u017c wy\u017csz\u0105 cz\u0119sto\u015b\u0107 wyst\u0119powania cukrzycy ci\u0105\u017cowej, kt\u00f3ra prowadzi do wy\u017cszego ryzyka zachorowania na cukrzyc\u0119.<\/p>\n<p>Aby pom\u00f3c w zarz\u0105dzaniu ryzykiem cukrzycy i promowa\u0107 zdrowy styl \u017cycia, osoby z cukrzyc\u0105 ci\u0105\u017cow\u0105 lub w wywiadzie mog\u0105 skorzysta\u0107 z Narodowego Programu Zapobiegania Cukrzycy. Jest to 9-miesi\u0119czny program skupiaj\u0105cy si\u0119 na zdrowej diecie, wi\u0119kszej aktywno\u015bci i utrzymaniu zdrowej masy cia\u0142a. Do programu mo\u017cna uzyska\u0107 dost\u0119p za po\u015brednictwem skierowania w\u0142asnego (<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fpreventing-diabetes.co.uk%2Fgestational-diabetes%2F&amp;data=05%7C02%7Cliz.mccann2%40nhs.net%7Cb7492cb076714219fdbf08dd4a059839%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638748110814625258%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=8Q7Ganar9lzc4GCVax2k6Ukzt%2BraCoFrci8kzNn4Oa8%3D&amp;reserved=0\">Cukrzyca ci\u0105\u017cowa \u2013 zapobieganie cukrzycy<\/a>) lub za po\u015brednictwem swojego lekarza rodzinnego.<\/p>\n<p>Aby uzyska\u0107 dost\u0119p do tej us\u0142ugi dla miast Leicester, Leicestershire i Rutland, odwied\u017a stron\u0119: <a href=\"https:\/\/preventing-diabetes.co.uk\/locations\/leicester\/\">Program zapobiegania cukrzycy w Leicester<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389faf5 elementor-widget elementor-widget-spacer\" data-id=\"389faf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-871ba93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"871ba93\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b35191\" data-id=\"0b35191\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d505d0 elementor-widget elementor-widget-heading\" data-id=\"0d505d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podiatria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acdc0b5 elementor-widget elementor-widget-text-editor\" data-id=\"acdc0b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli cierpisz na problemy ze stopami i potencjalnie mo\u017cesz skorzysta\u0107 z wizyty u podiatry, mo\u017cesz wype\u0142ni\u0107 formularz, aby skierowa\u0107 si\u0119 do tych us\u0142ug. Aby uzyska\u0107 wi\u0119cej informacji i pobra\u0107 formularz skierowania <a href=\"https:\/\/www.leicspart.nhs.uk\/service\/podiatry\/\">Kliknij tutaj.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5616fc0 elementor-widget elementor-widget-spacer\" data-id=\"5616fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bfe9ec1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfe9ec1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34c3d8d\" data-id=\"34c3d8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82eb1d6 elementor-widget elementor-widget-heading\" data-id=\"82eb1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Audiologia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b9076 elementor-widget elementor-widget-text-editor\" data-id=\"a6b9076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pacjenci, kt\u00f3rzy dopiero zaczynaj\u0105 korzysta\u0107 z us\u0142ug Hearing Services, mog\u0105 sami zg\u0142osi\u0107 si\u0119 na ocen\u0119 s\u0142uchu i otrzyma\u0107 bezp\u0142atne, cyfrowe aparaty s\u0142uchowe NHS (je\u015bli zostan\u0105 uznane za w\u0142a\u015bciwe).<\/p><p>Pacjenci musz\u0105 spe\u0142nia\u0107 nast\u0119puj\u0105ce kryteria, aby zosta\u0107 przyj\u0119ci na podstawie skierowania w\u0142asnego:<\/p><ul><li>Twoje uszy zosta\u0142y sprawdzone i nie ma w nich woskowiny<\/li><li>Obie b\u0142ony b\u0119benkowe s\u0105 nienaruszone<\/li><li>Nie zg\u0142aszasz waha\u0144 s\u0142uchu, b\u00f3lu ucha trwaj\u0105cego d\u0142u\u017cej ni\u017c 7 dni lub wydzieliny z ucha w ci\u0105gu 90 dni<\/li><li>Nie zg\u0142aszasz jednostronnej utraty s\u0142uchu i\/lub jednostronnych lub uci\u0105\u017cliwych szum\u00f3w usznych lub szum\u00f3w usznych o charakterze t\u0119tni\u0105cym.<\/li><li>Nie zg\u0142aszasz wyst\u0119powania zawrot\u00f3w g\u0142owy (zawrot\u00f3w g\u0142owy)<\/li><\/ul><p>Aby uzyska\u0107 wi\u0119cej informacji i szczeg\u00f3\u0142\u00f3w na temat samodzielnego kierowania pacjent\u00f3w do us\u0142ug audiologicznych \u015bwiadczonych przez szpitale w Leicester, <a href=\"https:\/\/www.uhleicester.nhs.uk\/services\/audiology\/adult-hearing-service\/\">kliknij tutaj<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a0bfc elementor-widget elementor-widget-spacer\" data-id=\"61a0bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e2e5a70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2e5a70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d60b0f\" data-id=\"9d60b0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c213692 elementor-widget elementor-widget-heading\" data-id=\"c213692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Najpierw apteka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e9bc4 elementor-widget elementor-widget-spacer\" data-id=\"b3e9bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7819c5c elementor-widget elementor-widget-text-editor\" data-id=\"7819c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Program NHS Pharmacy First pozwala pacjentom wzi\u0105\u0107 sprawy w swoje r\u0119ce i zadba\u0107 o swoje zdrowie poprzez zwr\u00f3cenie si\u0119 o pomoc do farmaceuty przed um\u00f3wieniem si\u0119 na wizyt\u0119 w gabinecie lekarza rodzinnego.<\/p>\n<p>Wi\u0119kszo\u015b\u0107 aptek mo\u017ce pom\u00f3c Ci w przypadku siedmiu powszechnych schorze\u0144 bez konieczno\u015bci wizyty u lekarza rodzinnego. Porozmawiaj z farmaceut\u0105, je\u015bli podejrzewasz, \u017ce masz:<\/p>\n<ul>\n<li>Zapalenie zatok<\/li>\n<li>B\u00f3l gard\u0142a<\/li>\n<li>B\u00f3l ucha<\/li>\n<li>Zaka\u017cone uk\u0105szenie owada<\/li>\n<li>Liszajec<\/li>\n<li>P\u00f3\u0142pasiec<\/li>\n<li>Zaka\u017cenie uk\u0142adu moczowego (kobiety)<\/li>\n<li>lub wymagaj\u0105 doustnej antykoncepcji lub antykoncepcji awaryjnej (kobiety).<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Farmaceuta zada Ci kilka pyta\u0144 i je\u015bli b\u0119dzie to w\u0142a\u015bciwe przepisze leki na Twoje schorzenie. Mo\u017cesz dowiedzie\u0107 si\u0119 wi\u0119cej na temat <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/find-the-right-service\/pharmacy\/\">lokalne us\u0142ugi aptekarskie tutaj.<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-878125e\" data-id=\"878125e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbdc4ac elementor-widget elementor-widget-image\" data-id=\"cbdc4ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/2024.11.01_nhs-pharmacy_SocialStatics-Earache-1x1-1.jpg?fit=768%2C768&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-21746\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/2024.11.01_nhs-pharmacy_SocialStatics-Earache-1x1-1.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/2024.11.01_nhs-pharmacy_SocialStatics-Earache-1x1-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/2024.11.01_nhs-pharmacy_SocialStatics-Earache-1x1-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/2024.11.01_nhs-pharmacy_SocialStatics-Earache-1x1-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/2024.11.01_nhs-pharmacy_SocialStatics-Earache-1x1-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/2024.11.01_nhs-pharmacy_SocialStatics-Earache-1x1-1.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/2024.11.01_nhs-pharmacy_SocialStatics-Earache-1x1-1.jpg?resize=500%2C500&amp;ssl=1 500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-60361b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60361b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cdeb4b\" data-id=\"2cdeb4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf1dce3 elementor-widget elementor-widget-spacer\" data-id=\"bf1dce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97119bb elementor-widget elementor-widget-heading\" data-id=\"97119bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Us\u0142ugi zarz\u0105dzania wag\u0105 w Leicestershire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9502945 elementor-widget elementor-widget-text-editor\" data-id=\"9502945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"text\">Us\u0142uga Leicestershire Weight Management oferuje 12-tygodniowy program od\u017cywiania i stylu \u017cycia. Program obejmuje:<\/p>\n<ul>\n<li>Jak zmieni\u0107 swoje nawyki \u017cywieniowe, aby by\u0107 zdrowszym i osi\u0105gn\u0105\u0107 zdrow\u0105 wag\u0119<\/li>\n<li>Skuteczna aktywno\u015b\u0107 fizyczna dla utraty wagi i zdrowia<\/li>\n<li>Czym jest zdrowa waga lub BMI<\/li>\n<li>Prowadzenie pami\u0119tnika stylu \u017cycia<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Aby dowiedzie\u0107 si\u0119 wi\u0119cej, odwied\u017a: <a href=\"https:\/\/www.leicestershirewms.co.uk\/\">https:\/\/www.leicestershirewms.co.uk\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c41593 elementor-widget elementor-widget-spacer\" data-id=\"9c41593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e9656e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9656e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-896732d\" data-id=\"896732d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c426865 elementor-widget elementor-widget-heading\" data-id=\"c426865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rzu\u0107 palenie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6437fdd elementor-widget elementor-widget-text-editor\" data-id=\"6437fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quit Ready Leicestershire and Rutland, cz\u0119\u015b\u0107 Leicestershire County Council, oferuje dostosowany do indywidualnych potrzeb program rzucania palenia, prowadzony przez Ciebie.<\/p>\n<p>Zesp\u00f3\u0142 przyjaznych doradc\u00f3w oferuje bezp\u0142atny i poufny 12-tygodniowy program, kt\u00f3ry pomo\u017ce Ci sta\u0107 si\u0119 wolnym od dymu i pozosta\u0107 wolnym od niego. B\u0119d\u0105 przy Tobie, aby zaoferowa\u0107 wsparcie i porady w Twojej drodze do rzucenia palenia.<\/p>\n<p>Aby dowiedzie\u0107 si\u0119 wi\u0119cej, odwied\u017a: <a href=\"https:\/\/www.quitready.co.uk\/\">https:\/\/www.quitready.co.uk\/<\/a><\/p>\n<p>Live Well Leicester ma przyjazny zesp\u00f3\u0142 doradc\u00f3w ds. rzucania palenia, kt\u00f3rzy b\u0119d\u0105 z Tob\u0105 wsp\u00f3\u0142pracowa\u0107, aby zaoferowa\u0107 wszelkie wsparcie i wskaz\u00f3wki potrzebne do skutecznego rzucenia palenia. Dzi\u0119ki dost\u0119powi do terapii zast\u0119pczych nikotyny i e-papieros\u00f3w istnieje pakiet dostosowany do potrzeb ka\u017cdego.<\/p>\n<p>Aby dowiedzie\u0107 si\u0119 wi\u0119cej, odwied\u017a: <a href=\"https:\/\/livewell.leicester.gov.uk\/services\/stop-smoking\/\">https:\/\/livewell.leicester.gov.uk\/services\/stop-smoking\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3a31e04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a31e04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea2efc9\" data-id=\"ea2efc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89f696b elementor-widget elementor-widget-spacer\" data-id=\"89f696b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d02a3 elementor-widget elementor-widget-heading\" data-id=\"79d02a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktywni razem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8ff0f elementor-widget elementor-widget-text-editor\" data-id=\"8e8ff0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Celem inicjatywy Active Together jest zwi\u0119kszenie dost\u0119pno\u015bci aktywno\u015bci fizycznej i sportu oraz uczynienie ich cz\u0119\u015bci\u0105 codziennego \u017cycia mieszka\u0144c\u00f3w miast Leicester, Leicestershire i Rutland.<\/p>\n<p>W ramach akcji Active Together udzielane s\u0105 porady dla os\u00f3b w ka\u017cdym wieku, w jaki spos\u00f3b zwi\u0119kszy\u0107 aktywno\u015b\u0107 aktynowc\u00f3w oraz poprawi\u0107 zdrowie fizyczne i samopoczucie psychiczne.\u00a0<\/p>\n<p>Jednym z narz\u0119dzi na ich stronie internetowej jest <strong><a title=\"Link zewn\u0119trzny: https:\/\/www.active-together.org\/getactive\" href=\"https:\/\/www.active-together.org\/getactive\" target=\"_blank\" rel=\"external noopener\">Uzyskaj Aktywn\u0105 Wyszukiwark\u0119<\/a><\/strong> aby pom\u00f3c ludziom znale\u017a\u0107 lokalne miejsca, organizacje i kluby oferuj\u0105ce zaj\u0119cia od aerobiku po zumb\u0119.<\/p>\n<p>Aby dowiedzie\u0107 si\u0119 wi\u0119cej, odwied\u017a: <a href=\"https:\/\/www.active-together.org\/\">https:\/\/www.active-together.org\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0af0b96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0af0b96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a68d2b1\" data-id=\"a68d2b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce4180c elementor-widget elementor-widget-heading\" data-id=\"ce4180c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilot rentgenowski klatki piersiowej ze skierowaniem w\u0142asnym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760b243 elementor-widget elementor-widget-text-editor\" data-id=\"760b243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Celem pilota\u017cu nowej us\u0142ugi rentgenowskiej klatki piersiowej realizowanej na zlecenie pacjent\u00f3w jest poprawa diagnostyki i dost\u0119pu pacjent\u00f3w do us\u0142ug.<\/p>\n<p>Wcze\u015bniejsze wykrycie raka p\u0142uc oznacza, \u017ce pacjenci mog\u0105 podda\u0107 si\u0119 dalszym specjalistycznym badaniom i terminowemu leczeniu, co pomo\u017ce zapobiec rozprzestrzenianiu si\u0119 nowotworu lub osi\u0105gni\u0119ciu wy\u017cszego stadium.<\/p>\n<p><strong>Nowa us\u0142uga pilota\u017cowa w zakresie samodzielnego wykonywania zdj\u0119\u0107 rentgenowskich klatki piersiowej jest obecnie dost\u0119pna wy\u0142\u0105cznie dla pacjent\u00f3w zarejestrowanych w gabinetach lekarzy rodzinnych w Coalville,<\/strong><\/p>\n<p>Aby dowiedzie\u0107 si\u0119 wi\u0119cej, odwied\u017a: <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/chest-x-ray-pilot\/\">https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/chest-x-ray-pilot\/<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e0531 elementor-widget elementor-widget-spacer\" data-id=\"31e0531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bae9bc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bae9bc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-159fbaf\" data-id=\"159fbaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1feda71 elementor-widget elementor-widget-heading\" data-id=\"1feda71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zdrowie psychiczne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5ea09de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ea09de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a0a8ba\" data-id=\"4a0a8ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-828fb2b elementor-widget elementor-widget-text-editor\" data-id=\"828fb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Osoby mieszkaj\u0105ce w miastach Leicester, Leicestershire i Rutland mog\u0105 samodzielnie zg\u0142osi\u0107 si\u0119 do nast\u0119puj\u0105cej s\u0142u\u017cby zdrowia psychicznego bez konieczno\u015bci wcze\u015bniejszej wizyty u lekarza rodzinnego:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-14e7162 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14e7162\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a85fb1\" data-id=\"7a85fb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ab5800 elementor-widget elementor-widget-image\" data-id=\"9ab5800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/Bharabta-1x1-1.jpg?fit=800%2C800&amp;ssl=1\" class=\"attachment-large size-large wp-image-21758\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/Bharabta-1x1-1.jpg?w=2160&amp;ssl=1 2160w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/Bharabta-1x1-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/Bharabta-1x1-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/Bharabta-1x1-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/Bharabta-1x1-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/Bharabta-1x1-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/Bharabta-1x1-1.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/Bharabta-1x1-1.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/Bharabta-1x1-1.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2025\/02\/Bharabta-1x1-1.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6cb381\" data-id=\"a6cb381\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dce22e elementor-widget elementor-widget-heading\" data-id=\"9dce22e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grupa Vita Health zapewnia terapi\u0119 rozmow\u0105<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-052b314 elementor-widget elementor-widget-text-editor\" data-id=\"052b314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli odczuwasz nadmierne zmartwienia, obni\u017cony nastr\u00f3j, depresj\u0119, stany l\u0119kowe lub brak motywacji, mo\u017cesz skontaktowa\u0107 si\u0119 z Vita Minds.\u00a0<\/p>\n<p>Uzyskanie wsparcia jest \u0142atwe, po prostu mo\u017cesz\u00a0<strong>zwr\u00f3ci\u0107 si\u0119 do siebie.\u00a0<\/strong>Talking Therapies jest us\u0142ug\u0105 bezp\u0142atn\u0105 i poufn\u0105, dlatego nie musisz odwiedza\u0107 lekarza pierwszego kontaktu, aby rozpocz\u0105\u0107 korzystanie z niej.<\/p>\n<p>Wi\u0119cej informacji i mo\u017cliwo\u015b\u0107 samodzielnego polecania znajdziesz na stronie:\u00a0<a href=\"https:\/\/www.vitahealthgroup.co.uk\/nhs-services\/nhs-mental-health\/leicester-leicestershire-rutland\/\">https:\/\/www.vitahealthgroup.co.uk\/nhs-services\/nhs-mental-health\/leicester-leicestershire-rutland\/<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d1ad8fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1ad8fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cce716\" data-id=\"3cce716\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7f94a96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f94a96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b81901\" data-id=\"0b81901\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-839539e elementor-widget elementor-widget-heading\" data-id=\"839539e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Okoliczne kawiarnie zdrowia psychicznego<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b5cd1 elementor-widget elementor-widget-text-editor\" data-id=\"d1b5cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Neighborhood Mental Health Caf\u00e9 stanowi\u0105 cz\u0119\u015b\u0107 lokalnego wsparcia Leicestershire Partnership NHS Trust dla os\u00f3b potrzebuj\u0105cych natychmiastowej pomocy w zakresie zdrowia psychicznego. Kawiarnie to o\u015brodki, do kt\u00f3rych ka\u017cdy mo\u017ce przyj\u015b\u0107 i porozmawia\u0107 z nami o swoim zdrowiu psychicznym \u2013 bez konieczno\u015bci umawiania si\u0119 na wizyt\u0119. Mamy pomocny, przeszkolony personel, kt\u00f3ry potrafi wys\u0142ucha\u0107 i zapewni\u0107 praktyczne wsparcie, kt\u00f3rego potrzebujesz.<\/p>\n<p>Kliknij tutaj, aby uzyska\u0107 wi\u0119cej informacji na temat lokalnych kawiarni zdrowia psychicznego\u00a0<a href=\"https:\/\/www.leicspart.nhs.uk\/service\/neighbourhood-mh-cafes\/\">https:\/\/www.leicspart.nhs.uk\/service\/neighbourhood-mh-cafes\/<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1501d36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1501d36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bf53fa\" data-id=\"0bf53fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf78434 elementor-widget elementor-widget-heading\" data-id=\"bf78434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aplikacja Joy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d11cbf elementor-widget elementor-widget-text-editor\" data-id=\"4d11cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Joy to bezp\u0142atna witryna internetowa oferuj\u0105ca wsparcie w zakresie zdrowia i dobrego samopoczucia, kt\u00f3rej celem jest pomoc osobom mieszkaj\u0105cym i pracuj\u0105cym w miastach Leicester, Leicestershire i Rutland (LLR).\u00a0\u00a0<\/p>\n<p>Joy pomaga znale\u017a\u0107 zaj\u0119cia, grupy i oferty wsparcia w Twojej okolicy. Od grup spacerowych po porady dotycz\u0105ce zad\u0142u\u017cenia, chodzi o to, co jest dla Ciebie wa\u017cne.\u00a0<\/p>\n<p>Dowiedz si\u0119 wi\u0119cej odwiedzaj\u0105c: <a href=\"http:\/\/www.llrjoy.com\/\" target=\"_blank\" rel=\"noopener\">www.LLRjoy.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d9b6ec3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9b6ec3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7ce8ea\" data-id=\"e7ce8ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dda8d6 elementor-widget elementor-widget-heading\" data-id=\"8dda8d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Us\u0142uga wsparcia zdrowia psychicznego, dobrego samopoczucia i powrotu do zdrowia (MHWRSS)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9d9c8 elementor-widget elementor-widget-text-editor\" data-id=\"2c9d9c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Us\u0142uga ta jest dost\u0119pna dla wszystkich os\u00f3b w wieku 18+, kt\u00f3re do\u015bwiadczaj\u0105 problem\u00f3w emocjonalnych i psychicznych, a tak\u017ce dla ich opiekun\u00f3w. Jej celem jest pomoc w utrzymaniu i poprawie dobrego samopoczucia psychicznego, nabraniu si\u0142 do osi\u0105gania cel\u00f3w i prowadzeniu sensownego \u017cycia. Nie potrzebujesz diagnozy zdrowia psychicznego, aby skorzysta\u0107 z tej us\u0142ugi \u2013 jest ona dost\u0119pna dla os\u00f3b, kt\u00f3re skorzysta\u0142yby z oferowanego wsparcia.\u00a0<\/p>\n<p>Dowiedz si\u0119 wi\u0119cej odwiedzaj\u0105c: <a href=\"https:\/\/www.leicspart.nhs.uk\/service\/mental-health-wellbeing-and-recovery-support-service-mhwrss\/\">https:\/\/www.leicspart.nhs.uk\/service\/mental-health-wellbeing-and-recovery-support-service-mhwrss\/\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-114c451 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"114c451\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5781740\" data-id=\"5781740\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-987ccfb elementor-widget elementor-widget-heading\" data-id=\"987ccfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moje w\u0142asne skierowanie <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8454209 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8454209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Us\u0142uga ta jest dost\u0119pna dla wszystkich os\u00f3b poni\u017cej 18 roku \u017cycia, kt\u00f3re szukaj\u0105 porady dotycz\u0105cej zdrowia psychicznego w miastach Leicester, Leicestershire i Rutland.<\/p>\n<p>Strona internetowa pomaga osobom niepe\u0142noletnim, ich rodzicom lub opiekunom znale\u017a\u0107 odpowiednie informacje i wsparcie w zakresie zdrowia psychicznego, a tak\u017ce daje mo\u017cliwo\u015b\u0107 wype\u0142nienia formularza zg\u0142oszeniowego.<\/p>\n<p>Witryna zawiera szczeg\u00f3\u0142owe informacje na temat kilku powszechnych schorze\u0144 psychicznych, takich jak l\u0119k lub depresja, co prowadzi do dalszych informacji na temat tego stanu, porad dotycz\u0105cych samopomocy oraz mo\u017cliwo\u015bci samodzielnego zwr\u00f3cenia si\u0119 do organizacji specjalistycznych.<\/p>\n<p>Dowiedz si\u0119 wi\u0119cej odwiedzaj\u0105c: <a href=\"https:\/\/www.myselfreferral-llr.nhs.uk\/\">https:\/\/www.myselfreferral-llr.nhs.uk\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e09412d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e09412d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-369ac97\" data-id=\"369ac97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5643c8b elementor-widget elementor-widget-heading\" data-id=\"5643c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Aby uzyska\u0107 wi\u0119cej informacji na temat samodzielnego zg\u0142aszania si\u0119 do o\u015brodka oraz konkretnego wsparcia, jakie oferuj\u0105, zaleca si\u0119 odwiedzenie odpowiednich witryn internetowych podanych na tej stronie lub bezpo\u015bredni kontakt z tymi us\u0142ugami.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Self-referral There are some local health services that you can use without talking to your GP team first. This is known as self-referral. There are a range of community services [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19668,"parent":317,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-20118","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self referral - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/find-the-right-service\/your-gp-practice\/self-referral\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self referral - LLR ICB\" \/>\n<meta property=\"og:description\" content=\"Self-referral There are some local health services that you can use without talking to your GP team first. 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