{"id":411,"date":"2022-06-16T18:54:45","date_gmt":"2022-06-16T18:54:45","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?page_id=411"},"modified":"2025-02-20T11:29:21","modified_gmt":"2025-02-20T11:29:21","slug":"mental-health-wellbeing","status":"publish","type":"page","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/mental-health-wellbeing\/","title":{"rendered":"Zdrowie psychiczne i dobre samopoczucie"},"content":{"rendered":"
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Wsparcie w zakresie zdrowia psychicznego i dobrego samopoczucia <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Je\u015bli potrzebujesz wsparcia dla swojego zdrowia psychicznego i dobrego samopoczucia w Leicester, Leicestershire i Rutland, istnieje wiele opcji:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tNiepilne: Potrzebuj\u0119 wsparcia w zakresie zdrowia psychicznego<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Skontaktuj si\u0119 ze swoj\u0105 przychodni\u0105 lekarsk\u0105 w godzinach 8:00\u201318:30, od poniedzia\u0142ku do pi\u0105tku.\u00a0<\/p>

Zadzwo\u0144 pod numer 0330 094 5595, aby uzyska\u0107 VitaMinds (us\u0142uga terapii poprzez rozmow\u0119).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Wsparcie telefoniczne jest dost\u0119pne 24 godziny na dob\u0119, 7 dni w tygodniu,\u00a0zadzwo\u0144 pod numer NHS 111, wybieraj\u0105c opcj\u0119 2 dotycz\u0105c\u0105 zdrowia psychicznego<\/strong>Ten numer jest czynny 24 godziny na dob\u0119, jest ca\u0142kowicie bezp\u0142atny i poufny. Kliknij tutaj, aby dowiedzie\u0107 si\u0119 wi\u0119cej<\/a><\/u><\/p>

\u00a0<\/p>

Odwied\u017a kawiarni\u0119 zdrowia psychicznego w swojej okolicy: https:\/\/www.leicspart.nhs.uk\/service\/neighbourhood-mh-cafes\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Zadzwo\u0144 pod numer 999, je\u015bli istnieje fizyczne zagro\u017cenie \u017cycia.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Okoliczne kawiarnie zdrowia psychicznego<\/strong><\/h3>

Neighborhood Mental Health Caf\u00e9 stanowi\u0105 cz\u0119\u015b\u0107 lokalnego wsparcia Leicestershire Partnership NHS Trust dla os\u00f3b potrzebuj\u0105cych natychmiastowej pomocy w zakresie zdrowia psychicznego. Kawiarnie to o\u015brodki, do kt\u00f3rych ka\u017cdy mo\u017ce przyj\u015b\u0107 i porozmawia\u0107 z nami o swoim zdrowiu psychicznym \u2013 bez konieczno\u015bci umawiania si\u0119 na wizyt\u0119. Mamy pomocny, przeszkolony personel, kt\u00f3ry potrafi wys\u0142ucha\u0107 i zapewni\u0107 praktyczne wsparcie, kt\u00f3rego potrzebujesz.<\/p>

\u00a0<\/p>

Kliknij tutaj, aby uzyska\u0107 wi\u0119cej informacji na temat lokalnych kawiarni zdrowia psychicznego https:\/\/www.leicspart.nhs.uk\/service\/neighbourhood-mh-cafes\/<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Grupa Vita Health zapewnia terapi\u0119 rozmow\u0105<\/h3>

Je\u015bli odczuwasz nadmierne zmartwienia, obni\u017cony nastr\u00f3j, depresj\u0119, stany l\u0119kowe lub brak motywacji, mo\u017cesz skontaktowa\u0107 si\u0119 z Vita Minds.\u00a0<\/p>

Uzyskanie wsparcia jest \u0142atwe, po prostu mo\u017cesz zwr\u00f3ci\u0107 si\u0119 do siebie. <\/strong>Talking Therapies jest us\u0142ug\u0105 bezp\u0142atn\u0105 i poufn\u0105, dlatego nie musisz odwiedza\u0107 lekarza pierwszego kontaktu, aby rozpocz\u0105\u0107 korzystanie z niej.<\/p>

\u00a0<\/p>

Wi\u0119cej informacji i mo\u017cliwo\u015b\u0107 samodzielnego polecania znajdziesz na stronie: https:\/\/www.vitahealthgroup.co.uk\/nhs-services\/nhs-mental-health\/leicester-leicestershire-rutland\/<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Rado\u015b\u0107 \u2013 spo\u0142eczne przepisywanie<\/h3>

Joy to bezp\u0142atna witryna internetowa oferuj\u0105ca wsparcie w zakresie zdrowia i dobrego samopoczucia, kt\u00f3rej celem jest pomoc osobom mieszkaj\u0105cym i pracuj\u0105cym w miastach Leicester, Leicestershire i Rutland (LLR).<\/p>

Joy pomaga znale\u017a\u0107 zaj\u0119cia, grupy i oferty wsparcia w Twojej okolicy. Od grup spacerowych po porady dotycz\u0105ce zad\u0142u\u017cenia, chodzi o to, co jest dla Ciebie wa\u017cne.<\/p>

Dowiedz si\u0119 wi\u0119cej odwiedzaj\u0105c: www.LLRjoy.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Powiedz mi<\/h3>

Tellmi oferuje bezp\u0142atne cyfrowe wsparcie w zakresie zdrowia psychicznego, 365 dni w roku, dla os\u00f3b powy\u017cej 11. roku \u017cycia w miastach Leicester, Leicestershire i Rutland.<\/p>

Rozpocz\u0119cie korzystania jest \u0142atwe \u2014 wystarczy pobra\u0107 aplikacj\u0119 Tellmi ze sklepu App Store lub Google Play.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Wsparcie w zakresie zdrowia psychicznego i dobrego samopoczucia\u00a0<\/strong><\/h3>

Kliknij tutaj<\/a> aby uzyska\u0107 wi\u0119cej informacji na temat us\u0142ug w zakresie zdrowia psychicznego w Leicester, Leicestershire i Rutland, kt\u00f3re zapewniaj\u0105 wsparcie w zakresie zdrowia psychicznego i dobrego samopoczucia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Poznaj t\u0119 zim\u0119 dzi\u0119ki zestawowi narz\u0119dzi promocyjnych dotycz\u0105cych zdrowia psychicznego i dobrego samopoczucia.<\/strong><\/p>

Skorzystaj z zestawu narz\u0119dzi promocyjnych i pom\u00f3\u017c promowa\u0107 zdrowie psychiczne i dobre samopoczucie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/a><\/figure>

Zestaw narz\u0119dzi promocyjnych<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tUs\u0142ugi alternatywne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Mental Health and Wellbeing Support If you need support for your mental health and wellbeing in Leicester, Leicestershire and Rutland, there are many options: Non-Urgent: I need support for my […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":253,"menu_order":22,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-411","page","type-page","status-publish","hentry"],"yoast_head":"\nMental Health & Wellbeing - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/mental-health-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health & Wellbeing - LLR ICB\" \/>\n<meta property=\"og:description\" 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