{"id":9900,"date":"2023-06-13T11:00:25","date_gmt":"2023-06-13T11:00:25","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?page_id=9900"},"modified":"2024-08-02T12:10:34","modified_gmt":"2024-08-02T12:10:34","slug":"get-in-the-know-this-summer","status":"publish","type":"page","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/get-in-the-know\/get-in-the-know-this-summer\/","title":{"rendered":"Poznaj tego lata"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9900\" class=\"elementor elementor-9900\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4c65b70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c65b70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2942f5\" data-id=\"b2942f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f31abee elementor-widget elementor-widget-spacer\" data-id=\"f31abee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4b52e elementor-widget elementor-widget-heading\" data-id=\"1c4b52e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Poznaj tego lata<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5c48bcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c48bcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5be585\" data-id=\"d5be585\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccabddf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ccabddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3487ac9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3487ac9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1548037\" data-id=\"1548037\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df503e2 elementor-widget elementor-widget-spacer\" data-id=\"df503e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-878bdff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"878bdff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87f1dac\" data-id=\"87f1dac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec2e0b9 elementor-widget elementor-widget-menu-anchor\" data-id=\"ec2e0b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Holiday\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210190d elementor-widget elementor-widget-heading\" data-id=\"210190d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wyje\u017cdza\u0107 na wakacje?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ee016bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee016bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5cb9d40\" data-id=\"5cb9d40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3044d0 elementor-widget elementor-widget-text-editor\" data-id=\"e3044d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Je\u015bli regularnie przyjmujesz leki, pami\u0119taj, aby zam\u00f3wi\u0107 recept\u0119 w odpowiednim czasie w przychodni, aby nie zabrak\u0142o ci ich na wakacjach.<\/li><li>Pami\u0119taj, aby zabra\u0107 ze sob\u0105 leki.<\/li><li>Je\u015bli \u017ale si\u0119 poczujesz poza domem w Wielkiej Brytanii, pierwsz\u0105 przystani\u0105 powinna by\u0107 Twoja przychodnia lekarska. B\u0119d\u0105 mogli udziela\u0107 konsultacji online, telefonicznych i wideo oraz umawia\u0107 si\u0119 na wysy\u0142k\u0119 recept do wybranej przez Ciebie apteki.<\/li><li>Mo\u017cesz tak\u017ce u\u017cy\u0107\u00a0<a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/find-the-right-service\/nhs-111\/\" target=\"_blank\" rel=\"noopener\">NHS 111 w Internecie<\/a>\u00a0aby uzyska\u0107 porad\u0119 dotycz\u0105c\u0105 uzyskania odpowiedniej opieki w pobli\u017cu miejsca, w kt\u00f3rym przebywasz na wakacjach w Wielkiej Brytanii.<\/li><li>we\u017a\u00a0<a href=\"https:\/\/www.nhs.uk\/common-health-questions\/accidents-first-aid-and-treatments\/what-should-i-keep-in-my-first-aid-kit\/\" target=\"_blank\" rel=\"noopener\">podstawowy zestaw pierwszej pomocy<\/a>\u00a0z tob\u0105 na wakacjach.<\/li><li>Je\u015bli planujesz podr\u00f3\u017c poza Wielk\u0105 Brytani\u0119, by\u0107 mo\u017ce b\u0119dziesz musia\u0142 <a href=\"https:\/\/www.nhs.uk\/conditions\/travel-vaccinations\/\">szczepione<\/a> przeciwko niekt\u00f3rym powa\u017cnym chorobom wyst\u0119puj\u0105cym w innych cz\u0119\u015bciach \u015bwiata.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48b2aed\" data-id=\"48b2aed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f14bde elementor-widget elementor-widget-image\" data-id=\"7f14bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?fit=800%2C534&amp;ssl=1\" class=\"attachment-large size-large wp-image-10609\" alt=\"Blue and white striped deckchairs on a beach\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d05b42b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d05b42b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14f98b6\" data-id=\"14f98b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-deb1eb7 elementor-widget elementor-widget-heading\" data-id=\"deb1eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podr\u00f3\u017c na pok\u0142adzie <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-58e0ec1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58e0ec1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b2ba02\" data-id=\"7b2ba02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30b248e elementor-widget elementor-widget-text-editor\" data-id=\"30b248e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/travelhealthpro.org.uk\/\">Strona internetowa Travel Health Pro<\/a>, wspierana przez brytyjsk\u0105 Agencj\u0119 Bezpiecze\u0144stwa Zdrowia, udost\u0119pnia informacje na temat zagro\u017ce\u0144 dla zdrowia w krajach na ca\u0142ym \u015bwiecie i stanowi punkt kompleksowej obs\u0142ugi, w kt\u00f3rym mo\u017cna uzyska\u0107 informacje pomocne w planowaniu podr\u00f3\u017cy zagranicznej.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-eff42ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eff42ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-093b0c3\" data-id=\"093b0c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b332051 elementor-widget elementor-widget-spacer\" data-id=\"b332051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c5d6997 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5d6997\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d8c5a3\" data-id=\"0d8c5a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46615da elementor-widget elementor-widget-menu-anchor\" data-id=\"46615da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"SummerHealth\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c5f65 elementor-widget elementor-widget-heading\" data-id=\"65c5f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leczenie letnich schorze\u0144<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-44801f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44801f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f3f1c73\" data-id=\"f3f1c73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3cb2aa elementor-widget elementor-widget-text-editor\" data-id=\"e3cb2aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kliknij kolorowe zak\u0142adki poni\u017cej, aby uzyska\u0107 porady dotycz\u0105ce leczenia typowych problem\u00f3w zdrowotnych latem. Mo\u017cesz tak\u017ce odwiedzi\u0107 lokaln\u0105 aptek\u0119, skorzysta\u0107 <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/find-the-right-service\/nhs-111\/\">111.nhs.uk<\/a> lub <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/find-the-right-service\/your-gp-practice\/online-services\/\">Aplikacja NHS<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-824d6ec elementor-widget elementor-widget-button\" data-id=\"824d6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.nhs.uk\/conditions\/insect-bites-and-stings\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Uk\u0105szenia i u\u017c\u0105dlenia owad\u00f3w<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c17f142 elementor-widget elementor-widget-button\" data-id=\"c17f142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.nhs.uk\/conditions\/hay-fever\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Katar sienny<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c96d9 elementor-widget elementor-widget-button\" data-id=\"62c96d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.nhs.uk\/conditions\/sunburn\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Oparzenie s\u0142oneczne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba680b8\" data-id=\"ba680b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e674ebf elementor-widget elementor-widget-image\" data-id=\"e674ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"579\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?fit=800%2C579&amp;ssl=1\" class=\"attachment-large size-large wp-image-9952\" alt=\"Lady standing outside and holding a tissue to her nose as if she is sneezing.\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=300%2C217&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=1024%2C741&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=768%2C556&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=1536%2C1112&amp;ssl=1 1536w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=2048%2C1483&amp;ssl=1 2048w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=150%2C109&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=691%2C500&amp;ssl=1 691w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4e5087e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e5087e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5114ac\" data-id=\"e5114ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e4aa27 elementor-widget elementor-widget-menu-anchor\" data-id=\"6e4aa27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Breathing\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02e7175 elementor-widget elementor-widget-heading\" data-id=\"02e7175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trudno\u015bci w oddychaniu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-137e6d4 elementor-widget elementor-widget-text-editor\" data-id=\"137e6d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Objawy astmy i trudno\u015bci w oddychaniu mog\u0105 by\u0107 wywo\u0142ane przez letni\u0105 pogod\u0119, na przyk\u0142ad podczas burzy, podczas upa\u0142\u00f3w i przy du\u017cej zawarto\u015bci py\u0142k\u00f3w. Mo\u017cesz r\u00f3wnie\u017c by\u0107 zagro\u017cony, je\u015bli masz katar sienny lub alergi\u0119 na py\u0142ki traw, a tak\u017ce je\u015bli masz astm\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5056777 elementor-widget elementor-widget-heading\" data-id=\"5056777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Najwa\u017cniejsze wskaz\u00f3wki<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b340b5a elementor-widget elementor-widget-text-editor\" data-id=\"b340b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Je\u015bli pacjentowi przepisano ju\u017c inhalator zapobiegawczy (zazwyczaj inhalator br\u0105zowy, r\u00f3\u017cowy lub fioletowy), wa\u017cne jest, aby nadal go przyjmowa\u0107, aby zapobiec ci\u0119\u017ckiemu atakowi.<\/li><li>U\u017cyj spejsera, je\u015bli go masz, aby pom\u00f3c lekowi dosta\u0107 si\u0119 do p\u0142uc.<\/li><li>Je\u015bli masz niebieski\/dora\u017any inhalator, upewnij si\u0119, \u017ce masz go zawsze przy sobie, aby by\u0142 gotowy do u\u017cycia<\/li><li>Upewnij si\u0119, \u017ce prawid\u0142owo u\u017cywasz inhalator\u00f3w. Mo\u017cesz przeczyta\u0107 wi\u0119cej o tym, jak to zrobi\u0107 poni\u017cej.<\/li><li>Je\u015bli objawy si\u0119 pogarszaj\u0105, post\u0119puj zgodnie z planem dzia\u0142ania na astm\u0119, skontaktuj si\u0119 z przychodni\u0105 lekarsk\u0105 lub u\u017cyj <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/find-the-right-service\/nhs-111\/\">NHS 111<\/a>.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e621ed elementor-widget elementor-widget-heading\" data-id=\"8e621ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Technika inhalacyjna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-2718ce8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2718ce8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-675be38\" data-id=\"675be38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0d3407 elementor-widget elementor-widget-text-editor\" data-id=\"f0d3407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dobra technika inhalacji daje najwi\u0119ksze szanse opanowania objaw\u00f3w astmy.<\/p><ol><li>Przygotuj inhalator.<\/li><li>Przygotuj lub za\u0142aduj dawk\u0119.<\/li><li>Oddychaj delikatnie, tak daleko, jak jest to wygodne, ale nie do inhalatora.<\/li><li>Lekko odchyl podbr\u00f3dek do g\u00f3ry, w\u0142\u00f3\u017c ustnik do ust i zamknij wok\u00f3\u0142 niego usta.<\/li><li>Inhalator suchego proszku: Oddychaj tak szybko i g\u0142\u0119boko, jak to mo\u017cliwe. Aerozol: Wdychaj powoli i r\u00f3wnomiernie.<\/li><li>Wyj\u0105\u0107 inhalator z ust i wstrzyma\u0107 oddech na maksymalnie dziesi\u0119\u0107 sekund lub tak d\u0142ugo, jak to mo\u017cliwe.<\/li><li>Odczekaj 30 sekund, a nast\u0119pnie powt\u00f3rz kroki od pierwszego do sz\u00f3stego dla drugiej dawki, je\u015bli to konieczne. W razie potrzeby zamknij inhalator lub za\u0142\u00f3\u017c wieczko.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f5a66 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"71f5a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.asthmaandlung.org.uk\/conditions\/asthma\/using-your-inhalers\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dowiedz si\u0119, jaka technika inhalacji jest odpowiednia dla Twojego typu inhalatora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7355aea elementor-widget elementor-widget-heading\" data-id=\"7355aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kiedy szuka\u0107 dalszej pomocy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a29fd8 elementor-widget elementor-widget-text-editor\" data-id=\"4a29fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli potrzeba wi\u0119cej ni\u017c dziesi\u0119ciu dawek w ci\u0105gu czterech godzin, skontaktuj si\u0119 z przychodni\u0105 lekarsk\u0105 lub zadzwo\u0144 pod numer NHS 111. Je\u015bli po dziesi\u0119ciu dawkach pacjent naprawd\u0119 walczy lub ma objawy takie jak przedstawione poni\u017cej, udaj si\u0119 na oddzia\u0142 ratunkowy:<\/p><ul><li>Bycie zbyt bez tchu, by m\u00f3wi\u0107<\/li><li>Szybki oddech<\/li><li>Niebieskie usta<\/li><li>Chrz\u0105kanie podczas oddychania<\/li><li>Mi\u0119\u015bnie szyi i mi\u0119dzy \u017cebrami ci\u0105gn\u0105 si\u0119 podczas oddychania<\/li><li>Je\u015bli s\u0105 mi\u0119kkie lub nie odpowiadaj\u0105.<\/li><\/ul><p>\u00a0<\/p><p>Kontynuuj podawanie niebieskiego inhalatora, a\u017c dotrzesz do szpitala.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3016159\" data-id=\"3016159\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-482531a elementor-widget elementor-widget-image\" data-id=\"482531a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"770\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?fit=800%2C770&amp;ssl=1\" class=\"attachment-large size-large wp-image-9910\" alt=\"Prepare the inhaler device. Prepare or load the dose. Breath out gently as far as is comfortable, not into the inhaler. Tilt the chin up slightly and put the mouthpiece in your mouth and close your lips around it. Dry Powder Inhaler: Breathe in as quickly and deeply as possible. Aerosol: Breath in slowly and steadily. Remove the inhaler from your mouth and hold your breath for up to ten seconds or as long as possible. Wait 30 seconds then repeat steps one to six for a second dose, if needed. Close the inhaler or replace the lid as appropriate.\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?w=2101&amp;ssl=1 2101w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=300%2C288&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=1024%2C985&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=768%2C738&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=1536%2C1477&amp;ssl=1 1536w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=2048%2C1969&amp;ssl=1 2048w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=150%2C144&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=520%2C500&amp;ssl=1 520w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-64282fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64282fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e1662d3\" data-id=\"e1662d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da52aca elementor-widget elementor-widget-video\" data-id=\"da52aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=w8WyBz2Dqlk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper 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class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/aluk-logo.png?fit=320%2C304&#038;ssl=1);\" role=\"img\" aria-label=\"Logo Astmy i P\u0142uc w Wielkiej Brytanii\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPorady dotycz\u0105ce wyzwalaczy astmy zwi\u0105zanych z pogod\u0105\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tUzyskaj porad\u0119 od Asthma and Lung UK\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cd45cdd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd45cdd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-857d564\" data-id=\"857d564\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b4f26c elementor-widget elementor-widget-menu-anchor\" data-id=\"6b4f26c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Heat\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3faff4 elementor-widget elementor-widget-heading\" data-id=\"e3faff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bezpiecze\u0144stwo podczas upa\u0142\u00f3w<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac3c6fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac3c6fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28a0018\" data-id=\"28a0018\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96fde88 elementor-widget elementor-widget-text-editor\" data-id=\"96fde88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Upalna pogoda to co\u015b, na co wiele os\u00f3b czeka z ut\u0119sknieniem, ale warto pami\u0119ta\u0107, \u017ce dla niekt\u00f3rych os\u00f3b, zw\u0142aszcza os\u00f3b starszych i cierpi\u0105cych na choroby wsp\u00f3\u0142istniej\u0105ce, letnie upa\u0142y mog\u0105 stanowi\u0107 realne zagro\u017cenie dla zdrowia. Temperatury w pomieszczeniach mog\u0105 by\u0107 r\u00f3wnie\u017c wy\u017csze ni\u017c temperatury na zewn\u0105trz.<\/p><p>Dobr\u0105 wiadomo\u015bci\u0105 jest to, \u017ce wszyscy mo\u017cemy podj\u0105\u0107 \u015brodki ostro\u017cno\u015bci, kt\u00f3re pozwol\u0105 nam bezpiecznie cieszy\u0107 si\u0119 upaln\u0105 pogod\u0105 i pom\u00f3c ludziom, kt\u00f3rzy mog\u0105 by\u0107 bardziej nara\u017ceni w miar\u0119 wzrostu temperatur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a473c elementor-widget elementor-widget-heading\" data-id=\"c6a473c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Najwa\u017cniejsze wskaz\u00f3wki<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea7987d elementor-widget elementor-widget-text-editor\" data-id=\"ea7987d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Aby utrzyma\u0107 ch\u0142\u00f3d w domu, zamknij \u017caluzje i zas\u0142ony w oknach wystawionych na bezpo\u015brednie dzia\u0142anie promieni s\u0142onecznych. U\u017cyj wentylatora elektrycznego, je\u015bli temperatura jest ni\u017csza ni\u017c 35\u00b0C, ale nie kieruj wentylatora bezpo\u015brednio na cia\u0142o.<\/li><li>Wyjd\u017a na zewn\u0105trz, je\u015bli w cieniu jest ch\u0142odniej ni\u017c w \u015brodku.<\/li><li>Pij du\u017co p\u0142yn\u00f3w i unikaj nadmiaru alkoholu podczas upa\u0142\u00f3w.\u00a0<\/li><li>Je\u015bli sp\u0119dzasz czas na \u015bwie\u017cym powietrzu, pami\u0119taj o zabraniu ze sob\u0105 wody lub innych napoj\u00f3w nawil\u017caj\u0105cych.<\/li><li>Chro\u0144 si\u0119 przed s\u0142o\u0144cem w najgor\u0119tszych porach dnia, zwykle mi\u0119dzy 11:00 a 15:00, i unikaj wysi\u0142ku fizycznego. Spaceruj w cieniu, stosuj kremy z filtrem, no\u015b kapelusz, okulary przeciws\u0142oneczne i lekkie, lu\u017ane ubrania w jasnych kolorach.<\/li><li>Cz\u0119sto stosuj filtr przeciws\u0142oneczny o warto\u015bci co najmniej SPF 30 i 4 lub 5 gwiazdek ochrony przed promieniowaniem ultrafioletowym A (UVA) regularnie na ods\u0142oni\u0119t\u0105 sk\u00f3r\u0119.<\/li><li>Nie zostawiaj niemowl\u0105t, dzieci, os\u00f3b starszych, os\u00f3b wra\u017cliwych ani zwierz\u0105t domowych samych w stoj\u0105cych samochodach podczas upa\u0142\u00f3w.<\/li><li>Uwa\u017caj na dzieci w w\u00f3zkach dzieci\u0119cych podczas upa\u0142\u00f3w; trzymaj je w cieniu, zdejmuj nadmiar odzie\u017cy, zapewnij odpowiedni przep\u0142yw powietrza i regularnie sprawdzaj, czy nie s\u0105 przegrzane.<\/li><li>Zwr\u00f3\u0107 uwag\u0119 na osoby starsze, osoby z przewlek\u0142ymi problemami zdrowotnymi i ma\u0142e dzieci, kt\u00f3rym mo\u017ce by\u0107 trudniej zachowa\u0107 ch\u0142\u00f3d i nawodnienie podczas upa\u0142\u00f3w.<\/li><li>Zapytaj, czy twoi przyjaciele, rodzina lub s\u0105siedzi potrzebuj\u0105 pomocy w zachowaniu spokoju.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9620f9b\" data-id=\"9620f9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58567ed elementor-widget elementor-widget-image\" data-id=\"58567ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?fit=800%2C800&amp;ssl=1\" class=\"attachment-large size-large wp-image-9180\" alt=\"Man carrying his daughter on his back, outside in the sunshine.\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?resize=500%2C500&amp;ssl=1 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a03a0d elementor-widget elementor-widget-heading\" data-id=\"6a03a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Leczenie wyczerpania cieplnego<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958fe63 elementor-widget elementor-widget-text-editor\" data-id=\"958fe63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli Ty lub inne osoby \u017ale si\u0119 czujesz, masz zawroty g\u0142owy, czujesz si\u0119 os\u0142abiony, niespokojny lub masz intensywne pragnienie, przenie\u015b si\u0119 w ch\u0142odne miejsce, nawodnij i och\u0142od\u017a swoje cia\u0142o:<\/p><ul><li>Przenie\u015b si\u0119 do ch\u0142odniejszego pokoju lub gdzie\u015b w cieniu.<\/li><li>Usu\u0144 wszystkie niepotrzebne ubrania<\/li><li>Pij zimn\u0105 wod\u0119, nap\u00f3j sportowy lub nap\u00f3j nawadniaj\u0105cy lub jedz zimne i bogate w wod\u0119 pokarmy, takie jak lizaki lodowe.<\/li><li>Spryskaj ods\u0142oni\u0119t\u0105 sk\u00f3r\u0119 ch\u0142odn\u0105 wod\u0105 za pomoc\u0105 sprayu lub g\u0105bki. Pomocne mo\u017ce by\u0107 r\u00f3wnie\u017c u\u017cycie zimnych ok\u0142ad\u00f3w owini\u0119tych w szmatk\u0119 i umieszczonych pod pachami lub na szyi.<\/li><li>Je\u015bli masz bolesne skurcze mi\u0119\u015bni, natychmiast odpocznij w ch\u0142odnym miejscu i pij du\u017co ch\u0142odnych napoj\u00f3w.<\/li><li>W przypadku wyst\u0105pienia nietypowych objaw\u00f3w lub utrzymywania si\u0119 objaw\u00f3w nale\u017cy zwr\u00f3ci\u0107 si\u0119 o pomoc lekarsk\u0105.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Get in the know this summer Going on holiday? If you take regular medication, make sure you order your prescription in good time from your GP practice, so you don\u2019t [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":4101,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-9900","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get in the know this summer - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/get-in-the-know\/get-in-the-know-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get in the know this summer - LLR ICB\" \/>\n<meta property=\"og:description\" content=\"Get in the know this summer Going on holiday? 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