{"id":18629,"date":"2024-09-05T09:59:44","date_gmt":"2024-09-05T09:59:44","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?p=18629"},"modified":"2024-09-05T10:37:09","modified_gmt":"2024-09-05T10:37:09","slug":"know-your-numbers-this-september","status":"publish","type":"post","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/know-your-numbers-this-september\/","title":{"rendered":"Poznaj swoje liczby we wrze\u015bniu"},"content":{"rendered":"<p class=\"wp-block-paragraph\">W ramach Tygodnia Znaj swoje Liczby, kt\u00f3ry trwa od 2 do 8 wrze\u015bnia 2024 r., NHS w Leicester, Leicestershire i Rutland zach\u0119ca mieszka\u0144c\u00f3w do sprawdzenia, czy maj\u0105 wysokie ci\u015bnienie krwi, aby zmniejszy\u0107 ryzyko zawa\u0142\u00f3w serca i udar\u00f3w. Szacuje si\u0119, \u017ce w Leicester jest znaczna liczba niezdiagnozowanych przypadk\u00f3w, dlatego lokalny NHS chce, aby wi\u0119cej os\u00f3b si\u0119 sprawdzi\u0142o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wysokie ci\u015bnienie krwi, lub nadci\u015bnienie, to stan, w kt\u00f3rym si\u0142a nacisku krwi na \u015bciany t\u0119tnic jest zbyt du\u017ca. Mierzy si\u0119 je za pomoc\u0105 ci\u015bnieniomierza w plac\u00f3wce s\u0142u\u017cby zdrowia lub niekt\u00f3rzy mog\u0105 mie\u0107 taki w domu. Je\u015bli masz mniej ni\u017c 80 lat, zazwyczaj uwa\u017ca si\u0119, \u017ce masz wysokie ci\u015bnienie krwi, je\u015bli odczyt jest wy\u017cszy ni\u017c 140\/90 mmHg, gdy jest sprawdzany przez pracownika s\u0142u\u017cby zdrowia, lub wy\u017cszy ni\u017c 135\/85, gdy jest sprawdzany w domu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nadci\u015bnienie t\u0119tnicze zwykle nie daje \u017cadnych objaw\u00f3w, wi\u0119c ludzie mog\u0105 je mie\u0107, nie zdaj\u0105c sobie z tego sprawy. Jedynym sposobem, aby si\u0119 dowiedzie\u0107, jest sprawdzenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prawdopodobie\u0144stwo wyst\u0105pienia nadci\u015bnienia jest wi\u0119ksze, gdy si\u0119 starzejesz i masz histori\u0119 rodzinn\u0105 tego schorzenia. Czynniki w Twoim stylu \u017cycia mog\u0105 zwi\u0119kszy\u0107 ryzyko, na przyk\u0142ad d\u0142ugotrwa\u0142e odczuwanie stresu, niezdrowa dieta, nadwaga, palenie i picie zbyt du\u017cej ilo\u015bci alkoholu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ryzyko jest r\u00f3wnie\u017c wy\u017csze, je\u015bli masz czarne pochodzenie etniczne pochodz\u0105ce z Afryki, Karaib\u00f3w lub Azji Po\u0142udniowej. W tych przypadkach zachorowanie mo\u017ce wyst\u0105pi\u0107 w znacznie m\u0142odszym wieku ni\u017c u os\u00f3b o bia\u0142ym pochodzeniu etnicznym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zmierzenie ci\u015bnienia krwi jest \u0142atwe i zajmuje tylko kilka minut<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gdzie mo\u017cna sprawdzi\u0107 ci\u015bnienie krwi<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Twoja lokalna apteka. Wiele aptek oferuje bezp\u0142atne pomiary ci\u015bnienia krwi osobom w wieku 40 lat i starszym.  <a href=\"https:\/\/www.nhs.uk\/nhs-services\/pharmacies\/find-a-pharmacy-that-offers-free-blood-pressure-checks\/\">Znajd\u017a aptek\u0119 w Twojej okolicy, kt\u00f3ra oferuje t\u0119 us\u0142ug\u0119.<\/a><\/li>\n\n\n\n<li>Tw\u00f3j gabinet lekarza rodzinnego: Niekt\u00f3re gabinety maj\u0105 w recepcji lub poczekalni samoobs\u0142ugowe ci\u015bnieniomierze, z kt\u00f3rych mo\u017cesz korzysta\u0107 bez konieczno\u015bci umawiania si\u0119 na wizyt\u0119. Po prostu wpadnij lub skorzystaj z nich, gdy ju\u017c tam b\u0119dziesz.<\/li>\n\n\n\n<li>Je\u015bli masz ponad 40 lat, mo\u017cesz wykona\u0107 test w ramach NHS Health Check, kt\u00f3ry jest oferowany doros\u0142ym w Anglii w wieku od 40 do 74 lat co 5 lat. Skorzystaj z oferty swojego lekarza rodzinnego, gdy zostaniesz zaproszony.<\/li>\n\n\n\n<li>Niekt\u00f3rzy pracodawcy okresowo oferuj\u0105 badania lekarskie, w tym pomiary ci\u015bnienia krwi. Popro\u015b pracodawc\u0119 o szczeg\u00f3\u0142y.<\/li>\n\n\n\n<li>Je\u015bli chcesz regularnie mierzy\u0107 ci\u015bnienie krwi w domu, mo\u017cesz kupi\u0107 cyfrowy ci\u015bnieniomierz, kt\u00f3ry mierzy ci\u015bnienie krwi na ramieniu, a nie na nadgarstku lub palcu. <\/li>\n\n\n\n<li>Wydarzenia NHS i spo\u0142eczno\u015bci. Niekt\u00f3re praktyki GP oferuj\u0105 r\u00f3wnie\u017c kontrole zdrowia lokalnej spo\u0142eczno\u015bci.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli lekarz, kt\u00f3ry nie jest lekarzem pierwszego kontaktu, stwierdzi u Ciebie wysokie ci\u015bnienie krwi, wa\u017cne jest, aby\u015b jak najszybciej um\u00f3wi\u0142 si\u0119 na wizyt\u0119 w swoim gabinecie, aby m\u00f3g\u0142 udzieli\u0107 Ci pomocy w obni\u017ceniu ci\u015bnienia, naturalnie lub za pomoc\u0105 lek\u00f3w, oraz aby regularnie monitorowa\u0107 ci\u015bnienie krwi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wizyta <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/long-term-conditions\/high-blood-pressure\/\">Centrum chor\u00f3b przewlek\u0142ych NHS Leicester, Leicestershire i Rutland<\/a> aby uzyska\u0107 lokalne porady i wsparcie w zakresie zapobiegania nadci\u015bnieniu i jego obni\u017cania.<\/p>","protected":false},"excerpt":{"rendered":"<p>This Know your Numbers Week, which runs from 2-8 September 2024, the NHS in Leicester, Leicestershire and Rutland is encouraging local people to get checked to see if they have [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15],"tags":[100],"class_list":["post-18629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-releases","tag-long-term-conditions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know your numbers this 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