{"id":26235,"date":"2025-11-27T14:07:12","date_gmt":"2025-11-27T14:07:12","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?p=26235"},"modified":"2026-01-16T16:46:35","modified_gmt":"2026-01-16T16:46:35","slug":"protecting-yourself-from-respiratory-illnesses","status":"publish","type":"post","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/protecting-yourself-from-respiratory-illnesses\/","title":{"rendered":"Ochrona przed chorobami uk\u0142adu oddechowego"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"26235\" class=\"elementor elementor-26235\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-489aa8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"489aa8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbb28fb\" data-id=\"dbb28fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aad0e9 elementor-widget elementor-widget-text-editor\" data-id=\"3aad0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W ch\u0142odniejsze dni choroby uk\u0142adu oddechowego cz\u0119\u015bciej wyst\u0119puj\u0105 w naszych spo\u0142eczno\u015bciach. Przygotowali\u015bmy ten poradnik, aby pom\u00f3c wszystkim zmniejszy\u0107 ryzyko chor\u00f3b uk\u0142adu oddechowego, w tym szczeg\u00f3\u0142owe wskaz\u00f3wki dla os\u00f3b z istniej\u0105cymi schorzeniami uk\u0142adu oddechowego.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Porady dla os\u00f3b z problemami zdrowotnymi<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>W ch\u0142odniejszych miesi\u0105cach zimowych wiele os\u00f3b z chorobami uk\u0142adu oddechowego, takimi jak POChP i astma, mo\u017ce odczuwa\u0107 pogorszenie objaw\u00f3w przez d\u0142u\u017cszy czas. Aby pom\u00f3c chroni\u0107 zdrowie uk\u0142adu oddechowego, nasi eksperci przypominaj\u0105 pacjentom, jak wa\u017cna jest prawid\u0142owa technika inhalacji, kt\u00f3ra b\u0119dzie mia\u0142a istotne znaczenie dla ka\u017cdego pacjenta z astm\u0105 lub POChP, poniewa\u017c pomaga zapewni\u0107, \u017ce lek dostanie si\u0119 do p\u0142uc, gdzie b\u0119dzie dzia\u0142a\u0142. Jest to istotne, aby umo\u017cliwi\u0107 pacjentom skuteczne leczenie choroby p\u0142uc.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Zimne, suche powietrze mo\u017ce podra\u017cnia\u0107 drogi oddechowe, powoduj\u0105c ich zw\u0119\u017cenie i ograniczenie przep\u0142ywu powietrza, co mo\u017ce prowadzi\u0107 do atak\u00f3w astmy lub POChP. Aby pom\u00f3c pacjentom w radzeniu sobie z chorob\u0105, nasze\u00a0<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fleicesterleicestershireandrutland.icb.nhs.uk%2Finhalers%2F&amp;data=05%7C02%7Cliz.mccann2%40nhs.net%7C8bee02aa5de542cdba2808de2dbbdcb1%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638998482064275786%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=hFUfmjQWK3ZKmhi2mSZa8TGFaK1XA%2FF9REUj3Na%2FLug%3D&amp;reserved=0\">siedmiostopniowy przewodnik<\/a>\u00a0koncentruje si\u0119 na tym, w jaki spos\u00f3b pacjenci mog\u0105 poprawi\u0107 spos\u00f3b przyjmowania lek\u00f3w, a tak\u017ce podkre\u015bla, jak wa\u017cne jest stosowanie prawid\u0142owej techniki w celu z\u0142agodzenia ataku, z\u0142agodzenia objaw\u00f3w i zapobiegania konieczno\u015bci leczenia szpitalnego.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Zach\u0119camy r\u00f3wnie\u017c osoby z chorobami p\u0142uc do opracowania planu leczenia astmy i regularnego umawiania si\u0119 na przegl\u0105d inhalatora w swojej aptece lub przychodni lekarskiej, aby upewni\u0107 si\u0119, \u017ce posiadaj\u0105 najlepszy rodzaj inhalatora dla swoich potrzeb i potwierdzi\u0107 poprawno\u015b\u0107 techniki jego stosowania. Jest to szczeg\u00f3lnie wa\u017cne w miesi\u0105cach zimowych, kiedy w naszych spo\u0142eczno\u015bciach wyst\u0119puje wi\u0119cej wirus\u00f3w, takich jak przezi\u0119bienie i grypa, kt\u00f3re mog\u0105 powodowa\u0107 zaostrzenie chor\u00f3b p\u0142uc, wywo\u0142uj\u0105c atak. Wi\u0119cej informacji i dost\u0119pne zasoby mo\u017cna znale\u017a\u0107 na stronie:\u00a0\u00a0\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.leicesterleicestershireandrutland.icb.nhs.uk%2Finhalers%2F&amp;data=05%7C02%7Cliz.mccann2%40nhs.net%7C8bee02aa5de542cdba2808de2dbbdcb1%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638998482064340873%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=EgoLK6IosnFxdpEC99ynmRvuLTjOKuYSbtFj78yJlSU%3D&amp;reserved=0\">www.leicesterleicestershireandrutland.icb.nhs.uk\/inhalers\/<\/a>.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Porady dla wszystkich<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>O tej porze roku wa\u017cne jest, aby ka\u017cdy wiedzia\u0142, jak zapobiega\u0107 rozprzestrzenianiu si\u0119 wirus\u00f3w i co robi\u0107, je\u015bli on sam lub osoba, kt\u00f3r\u0105 si\u0119 opiekuje, zachoruje.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Zimowe wirusy, takie jak przezi\u0119bienia czy grypa, zazwyczaj ust\u0119puj\u0105 samoistnie, jednak u niekt\u00f3rych os\u00f3b, zw\u0142aszcza u niemowl\u0105t i os\u00f3b starszych, mog\u0105 sta\u0107 si\u0119 o wiele powa\u017cniejsze.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Wirusy te \u0142atwo przenosz\u0105 si\u0119, gdy kto\u015b kaszle lub kicha. Ryzyko zara\u017cenia si\u0119 wirusem lub przeniesienia go na inn\u0105 osob\u0119 mo\u017cna zmniejszy\u0107, wykonuj\u0105c nast\u0119puj\u0105ce czynno\u015bci:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Regularne czyszczenie zabawek i powierzchni<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Unikanie dotykania oczu, nosa i ust, je\u015bli r\u0119ce nie s\u0105 czyste<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Wyrzucanie zu\u017cytych chusteczek higienicznych zaraz po ich u\u017cyciu<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Chroni\u0107 noworodki przed kontaktem z osobami przezi\u0119bionymi lub chorymi na gryp\u0119.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Zaszczep si\u0119<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Lokalny NHS zach\u0119ca r\u00f3wnie\u017c ludzi do skorzystania z oferty szczepie\u0144, do kt\u00f3rych s\u0105 uprawnieni tej zimy, takich jak szczepionki przeciwko grypie, RSV, Covid-19 i <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.nhs.uk%2Fvaccinations%2Fpneumococcal-vaccine%2F&amp;data=05%7C02%7Cliz.mccann2%40nhs.net%7C8bee02aa5de542cdba2808de2dbbdcb1%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638998482064401634%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=UU5BuRSiho8fRilVokX5OFi1DLRZWif2%2BBm86H6nAWY%3D&amp;reserved=0\">szczepionka na pneumokoki<\/a>. \u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Szczepienia pomagaj\u0105 chroni\u0107 osoby, kt\u00f3re ich najbardziej potrzebuj\u0105, przed powa\u017cnym zachorowaniem i konieczno\u015bci\u0105 leczenia szpitalnego. Wirusy te mog\u0105 wywo\u0142a\u0107 zapalenie p\u0142uc i inne powa\u017cne choroby, co mo\u017ce by\u0107 szczeg\u00f3lnie szkodliwe dla os\u00f3b ju\u017c na nie podatnych. Nale\u017cy pami\u0119ta\u0107, \u017ce odporno\u015b\u0107 zbudowana dzi\u0119ki poprzednim szczepieniom z czasem maleje i mo\u017ce nie by\u0107 tak skuteczna w walce z nowymi wariantami.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Nasz lokalny internetowy portal szczepie\u0144 zawiera pe\u0142ne informacje o tym, jak um\u00f3wi\u0107 si\u0119 na wizyt\u0119 lub znale\u017a\u0107 przychodni\u0119 bez umawiania si\u0119 w ca\u0142ym LLR. Aby zapozna\u0107 si\u0119 z pe\u0142n\u0105 list\u0105 sposob\u00f3w zaszczepienia, kliknij tutaj:\u00a0<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.leicesterleicestershireandrutland.icb.nhs.uk%2Fhow-to-get-your-vaccine%2F&amp;data=05%7C02%7Cliz.mccann2%40nhs.net%7C8bee02aa5de542cdba2808de2dbbdcb1%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638998482064458023%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=ozswrXQzVrnQHv%2BZ4lH0kDThmzRgBD31TUVfavUGdDY%3D&amp;reserved=0\">www.leicesterleicestershireandrutland.icb.nhs.uk\/how-to-get-your-vaccine\/<\/a><\/p>\n<p>Aby dowiedzie\u0107 si\u0119 wi\u0119cej o szczepieniach i wszystkich zalecanych przez NHS szczepionkach, kt\u00f3re ochroni\u0105 Ciebie i Twoj\u0105 rodzin\u0119 tej zimy, odwied\u017a stron\u0119:\u00a0<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fleicesterleicestershireandrutland.icb.nhs.uk%2Fyour-health%2Fvaccinations%2F&amp;data=05%7C02%7Cliz.mccann2%40nhs.net%7C8bee02aa5de542cdba2808de2dbbdcb1%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638998482064515136%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=TUhI3g3iBMq%2BvkeL30%2BDQVIuYMmphYzkzwlUPsPRFDw%3D&amp;reserved=0\">https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/your-health\/vaccinations\/<\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In colder weather, respiratory illnesses are more likely to be circulating in our communities. We have put together this guide to help everyone reduce their risk of respiratory illnesses, including [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12,1],"tags":[107],"class_list":["post-26235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications","category-uncategorized","tag-winter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protecting yourself from respiratory illnesses - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/protecting-yourself-from-respiratory-illnesses\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protecting yourself from respiratory illnesses - LLR ICB\" \/>\n<meta property=\"og:description\" content=\"In colder weather, respiratory illnesses are more likely to be circulating in our communities. 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