{"id":29959,"date":"2026-10-14T10:51:18","date_gmt":"2026-10-14T10:51:18","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?p=29959"},"modified":"2026-10-14T10:56:46","modified_gmt":"2026-10-14T10:56:46","slug":"accessing-nhs-services-during-the-october-half-term-article","status":"publish","type":"post","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/accessing-nhs-services-during-the-october-half-term-article\/","title":{"rendered":"Dost\u0119p do us\u0142ug NHS w czasie ferii pa\u017adziernikowych"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"29959\" class=\"elementor elementor-29959\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4417aca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4417aca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f3731c\" data-id=\"8f3731c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdfd249 elementor-widget elementor-widget-text-editor\" data-id=\"bdfd249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W tym tygodniu szko\u0142y w Leicester, Leicestershire i Rutland (LLR) b\u0119d\u0105 mia\u0142y przerw\u0119 w zaj\u0119ciach na czas ferii pa\u017adziernikowych, a lokalny NHS przypomina wszystkim, jak uzyska\u0107 dost\u0119p do opieki zdrowotnej, je\u015bli pilnie potrzebuj\u0105 pomocy.<\/p><p><strong>Uzyskiwanie pomocy w domu<\/strong><\/p><p>Lokalny NHS zaleca stosowanie si\u0119 do ustalonego dwuetapowego procesu \u201cPotrzebna szybka pomoc\u201d, aby mie\u0107 pewno\u015b\u0107, \u017ce ka\u017cdy otrzyma najbardziej odpowiedni\u0105 opiek\u0119:<\/p><ul><li>Krok 1: W miar\u0119 mo\u017cliwo\u015bci lecz drobne dolegliwo\u015bci w domu lub szukaj pomocy online na NHS 111, w aplikacji NHS lub w lokalnej aptece. <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/find-the-right-service\/pharmacy\/\">Schemat \u201ePierwszy apteka\u201d.<\/a>, Wiele aptek oferuje r\u00f3wnie\u017c leczenie i leki na recept\u0119 na niekt\u00f3re schorzenia, bez konieczno\u015bci udania si\u0119 do lekarza rodzinnego.<\/li><li>Krok 2: Je\u015bli problem nie ust\u0105pi lub jest powa\u017cniejszy, skontaktuj si\u0119 ze swoim lekarzem rodzinnym lub zadzwo\u0144 pod numer NHS 111 (o ile Tw\u00f3j gabinet jest zamkni\u0119ty). Lekarz pomo\u017ce Ci zapisa\u0107 si\u0119 do odpowiedniej plac\u00f3wki, np. do o\u015brodka leczenia dora\u017anego.<\/li><\/ul><p><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/find-the-right-service\/walk-in-services\/\">Us\u0142ugi bez umawiania<\/a> S\u0105 r\u00f3wnie\u017c dost\u0119pne, ale zalecamy najpierw skorzystanie z NHS 111, aby upewni\u0107 si\u0119, \u017ce to w\u0142a\u015bciwe miejsce. Je\u015bli jednak chcesz skorzysta\u0107 z us\u0142ug osobi\u015bcie, mo\u017cesz to zrobi\u0107 w nast\u0119puj\u0105cych lokalizacjach:<\/p><ul><li>Centrum Leczenia Pilnego Oadby: od 8:00 do 21:00 w dni powszednie, od 8:00 do 20:00 w weekendy i \u015bwi\u0119ta bankowe<\/li><li>Centrum Pomocy Dora\u017anej Merlyn Vaz: od 8:00 do 20:00, siedem dni w tygodniu<\/li><li>Centrum Leczenia Pilnego w Loughborough: czynne 24 godziny na dob\u0119, 7 dni w tygodniu (zdj\u0119cia rentgenowskie dost\u0119pne od 8:30 do 17:00 w dni powszednie i od 9:00 do 17:00 w weekendy)<\/li><\/ul><p>W Rutland Minor Illness and Injury Service dost\u0119pnych jest r\u00f3wnie\u017c kilka miejsc, w kt\u00f3rych mo\u017cna zg\u0142osi\u0107 si\u0119 wy\u0142\u0105cznie w celu otrzymania drobnych obra\u017ce\u0144: od 13:00 do 21:00, siedem dni w tygodniu.<\/p><p>W przypadku kryzysu zdrowia psychicznego zadzwo\u0144 pod numer NHS 111 i wybierz opcj\u0119 zdrowia psychicznego lub wy\u015blij SMS pod numer 0748 063 5199, aby uzyska\u0107 odpowied\u017a w ci\u0105gu czterech godzin. Lokalne kawiarnie zdrowia psychicznego (Neighbourhood Mental Health Cafe) oferuj\u0105 r\u00f3wnie\u017c porady i wsparcie osobom zmagaj\u0105cym si\u0119 z problemami ze zdrowiem psychicznym. Godziny otwarcia mo\u017cna znale\u017a\u0107 na stronie: <a href=\"https:\/\/www.leicspart.nhs.uk\/service\/neighbourhood-mh-cafes\/\">https:\/\/www.leicspart.nhs.uk\/service\/neighbourhood-mh-cafes\/<\/a><\/p><p>\u00a0<\/p><p><strong>Opieka zdrowotna poza domem<\/strong><\/p><p>W czasie ferii cz\u0119\u015b\u0107 mieszka\u0144c\u00f3w LLR b\u0119dzie wyje\u017cd\u017ca\u0107 na wakacje. Je\u015bli przebywasz w Wielkiej Brytanii, wa\u017cne jest, aby wiedzie\u0107, jak uzyska\u0107 dost\u0119p do opieki zdrowotnej podczas pobytu poza domem.<\/p><p>Je\u015bli podr\u00f3\u017cujesz po Wielkiej Brytanii i poczujesz si\u0119 \u017ale, skorzystaj z NHS 111. W dni, w kt\u00f3rych przychodnie lekarskie s\u0105 otwarte, Twoja przychodnia powinna by\u0107 pierwszym miejscem, do kt\u00f3rego nale\u017cy si\u0119 uda\u0107. Lekarze oferuj\u0105 konsultacje online, telefoniczne lub wideokonsultacje, a tak\u017ce zorganizuj\u0105 wysy\u0142k\u0119 recept do wybranej apteki w dowolnym miejscu w kraju. Je\u015bli regularnie przyjmujesz leki, pami\u0119taj, aby spakowa\u0107 je przed wyjazdem na wakacje.<\/p><p>\u00a0<\/p><p><strong>Opcje zdrowotne dla dzieci<\/strong><\/p><p>Rodzice mog\u0105 uzyska\u0107 pomoc dotycz\u0105c\u0105 najlepszego sposobu post\u0119powania w przypadku choroby dziecka, zapoznaj\u0105c si\u0119 z nast\u0119puj\u0105cymi materia\u0142ami:<\/p><p><a href=\"https:\/\/www.uhleicester.nhs.uk\/patients-visitors\/support\/stay_home_stay_well\/\">Poradnik dla rodzic\u00f3w dotycz\u0105cy zdrowego trybu \u017cycia dla dzieci w wieku 0\u20139 lat<\/a>.W tym przewodniku znajdziesz proste wskaz\u00f3wki, dzi\u0119ki kt\u00f3rym b\u0119dziesz mie\u0107 pewno\u015b\u0107, \u017ce mo\u017cesz zapewni\u0107 dziecku opiek\u0119 domow\u0105 w przypadku niekt\u00f3rych typowych problem\u00f3w zdrowotnych.<\/p><p><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/your-health\/children-and-young-peoples-health\/super-bodies\/\">\u00a0\u201eSupercia\u0142a\u201d<\/a> W kampanii zawarto poradnik dla rodzic\u00f3w i opiekun\u00f3w, kt\u00f3ry zawiera proste wskaz\u00f3wki, jak leczy\u0107 te powszechne dolegliwo\u015bci w domu, a tak\u017ce wskaz\u00f3wki, kiedy i gdzie szuka\u0107 pomocy medycznej w przypadku takich dolegliwo\u015bci, jak kaszel, b\u00f3l gard\u0142a i b\u00f3l ucha u ma\u0142ych dzieci.<\/p><p>\u00a0<\/p><p><strong>Zapobiegaj rozprzestrzenianiu si\u0119 infekcji<\/strong><\/p><p>Wraz ze wzrostem temperatury, dzieci ch\u0119tniej sp\u0119dzaj\u0105 czas w domu. Sp\u0119dzanie czasu z innymi osobami w domu oznacza, \u017ce znacznie \u0142atwiej jest zarazi\u0107 si\u0119 wirusami, takimi jak grypa, i rozprzestrzenia\u0107 je na inne osoby.<\/p><p>Aby zmniejszy\u0107 ryzyko rozprzestrzeniania si\u0119 wirusa:<\/p><ul><li>Cz\u0119sto myj r\u0119ce ciep\u0142\u0105 wod\u0105 z myd\u0142em.<\/li><li>U\u017cywaj chusteczek higienicznych, aby wychwyci\u0107 zarazki, gdy kaszlesz lub kichasz. Zu\u017cyte chusteczki wyrzucaj do kosza tak szybko, jak to mo\u017cliwe.<\/li><li>B\u0105d\u017a na bie\u017c\u0105co ze szczepieniami. Je\u015bli Twoje dziecko kwalifikuje si\u0119 do szczepienia tej zimy, na przyk\u0142ad przeciwko grypie, upewnij si\u0119, \u017ce otrzyma je, gdy b\u0119dzie ono oferowane.<\/li><li>Utrzymuj dobr\u0105 wentylacj\u0119 pomieszcze\u0144 zamkni\u0119tych, cyrkulacja \u015bwie\u017cego powietrza pomaga ograniczy\u0107 rozprzestrzenianie si\u0119 wirus\u00f3w przenoszonych drog\u0105 powietrzn\u0105.<\/li><li>Je\u015bli Twoje dziecko \u017ale si\u0119 czuje, pozostawienie go w domu mo\u017ce pom\u00f3c zapobiec rozprzestrzenianiu si\u0119 infekcji.<\/li><\/ul><p>\u00a0<\/p><p>Aby dowiedzie\u0107 si\u0119 wi\u0119cej, odwied\u017a: <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/accessing-nhs-services-during-the-october-half-term\/\">https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/accessing-nhs-services-during-the-october-half-term<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>This week schools across Leicester, Leicestershire and Rutland (LLR) will break up for October half term and the local NHS is reminding everyone how to access healthcare, if they need [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":29947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12],"tags":[],"class_list":["post-29959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Accessing NHS services during the October half term - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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