{"id":9659,"date":"2023-06-05T12:13:20","date_gmt":"2023-06-05T12:13:20","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?p=9659"},"modified":"2024-09-02T10:44:22","modified_gmt":"2024-09-02T10:44:22","slug":"eating-healthily-has-never-tasted-so-good-as-your-healthy-kitchen-returns","status":"publish","type":"post","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/eating-healthily-has-never-tasted-so-good-as-your-healthy-kitchen-returns\/","title":{"rendered":"Zdrowe od\u017cywianie jeszcze nigdy nie smakowa\u0142o tak dobrze, jak powraca Twoja Zdrowa Kuchnia."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9659\" class=\"elementor elementor-9659\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-919fb4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"919fb4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8f37e8\" data-id=\"f8f37e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85a78ed elementor-widget elementor-widget-text-editor\" data-id=\"85a78ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wielokrotnie nagradzana kampania \u201eTwoja zdrowa kuchnia\u201d powraca z zupe\u0142nie now\u0105 gam\u0105 przepis\u00f3w, w tym pomys\u0142ami na przek\u0105ski i lekkie lunche, a tak\u017ce z wieloma najlepszymi wskaz\u00f3wkami, kt\u00f3re pomog\u0105 ludziom cieszy\u0107 si\u0119 pysznymi po\u0142udniowoazjatyckimi potrawami, kt\u00f3re s\u0105 zdrowsze dla Ciebie i ca\u0142ej rodziny.<\/p><p>Przyj\u0119cie zdrowszej diety mo\u017ce przynie\u015b\u0107 wiele korzy\u015bci zdrowotnych i \u017cywieniowych, zw\u0142aszcza dla po\u0142udniowoazjatyckiej populacji Leicester, kt\u00f3ra jest bardziej podatna na choroby, takie jak wysoki poziom cholesterolu, cukrzyca i choroby serca. Potwierdzono, \u017ce mieszka\u0144cy miasta Leicester maj\u0105 najwy\u017cszy wska\u017anik cukrzycy w kraju. Dane Diabetes UK opublikowane na pocz\u0105tku tego roku pokaza\u0142y, \u017ce 10 procent populacji miasta Leicester cierpi na t\u0119 chorob\u0119 \u2013 to znacznie wi\u0119cej ni\u017c w ca\u0142ej Anglii, przy \u015bredniej krajowej wynosz\u0105cej 7,3%.<\/p><p>Aby pom\u00f3c w zwalczaniu tych chor\u00f3b w mie\u015bcie Leicester, NHS w Leicester, Leicestershire i Rutland nawi\u0105za\u0142 wsp\u00f3\u0142prac\u0119 z Belgrave i Spinney Hill Primary Care Network, Leicester Community Links, Leicester Aging Together i South Asian Health Action (SAHA UK), aby pracowa\u0107 z lud\u017ami w serca dotkni\u0119tych spo\u0142eczno\u015bci, aby opracowa\u0107 now\u0105 gam\u0119 przepis\u00f3w, kt\u00f3re umo\u017cliwi\u0105 ludziom spo\u017cywanie \u017cywno\u015bci, kt\u00f3r\u0105 znaj\u0105 i kochaj\u0105, ale w zdrowszy spos\u00f3b.<\/p><p>Jessica Mhesuria, dietetyk NHS w Leicestershire Partnership NHS Trust wsp\u00f3\u0142pracowa\u0142a z mieszka\u0144cami Azji Po\u0142udniowej w rejonach Belgrave i Spinney Hill w Leicester City, aby pom\u00f3c im wprowadzi\u0107 zdrowe zmiany w ich podstawowych daniach, zachowuj\u0105c autentyczny smak. Jess powiedzia\u0142a: \u201eWprowadzanie zbyt wielu zmian na raz mo\u017ce by\u0107 zniech\u0119caj\u0105ce dla niekt\u00f3rych, dlatego naprawd\u0119 chcieli\u015bmy opracowa\u0107 szereg pysznych przepis\u00f3w, kt\u00f3re zach\u0119c\u0105 ludzi do przej\u0119cia kontroli nad swoim zdrowiem. Bardzo wa\u017cne jest dla nas podnoszenie \u015bwiadomo\u015bci na temat tego, jak modyfikowa\u0107 tradycyjne przepisy, aby by\u0142y smaczne, zr\u00f3wnowa\u017cone pod wzgl\u0119dem od\u017cywczym i pomaga\u0142y poprawi\u0107 og\u00f3lny stan zdrowia.<\/p><p>\u201ePraca w spo\u0142eczno\u015bci by\u0142a niezwykle satysfakcjonuj\u0105ca i pouczaj\u0105ca, aby opracowa\u0107 nie tylko zdrowsze opcje obiadowe, ale tak\u017ce r\u00f3\u017cnorodne przek\u0105ski i lekkie alternatywy na lunch. Naprawd\u0119 chcemy pokaza\u0107 ludziom, \u017ce bez wzgl\u0119du na bud\u017cet czy potrzeby dietetyczne istniej\u0105 zdrowsze alternatywy dost\u0119pne nawet w przypadku przygotowywania tradycyjnych potraw. Opracowali\u015bmy r\u00f3wnie\u017c przewodnik po najwa\u017cniejszych wskaz\u00f3wkach, dzi\u0119ki kt\u00f3remu zdrowsze poprawki mo\u017cna zastosowa\u0107 do ka\u017cdego przepisu, nie tylko tego, kt\u00f3ry znajduje si\u0119 w naszej ksi\u0105\u017ceczce z przepisami\u201d.<\/p><p>W ramach nowej kampanii dost\u0119pna jest ca\u0142a gama nowych film\u00f3w oraz szczeg\u00f3\u0142owa ksi\u0105\u017ceczka z przepisami pe\u0142na wskaz\u00f3wek i porad, kt\u00f3re mo\u017cna pobra\u0107 ze strony Twoja Zdrowa Kuchnia przez <a href=\"http:\/\/www.yourhealthykitchen.co.uk\">klikaj\u0105c tutaj.<\/a><\/p><p>Leena Chande, lokalna mieszkanka, doda\u0142a: \u201eUczestniczy\u0142am w sesjach Jessiki, poniewa\u017c chcia\u0142am poprawi\u0107 swoje zdrowie i zdrowie mojej rodziny. Jessica wyja\u015bni\u0142a wszystko w tak \u0142atwy spos\u00f3b, \u017ce mog\u0142em ograniczy\u0107 olej, a jedzenie nadal smakowa\u0142o dobrze. Teraz nie sma\u017c\u0119 mojego paneera, robi\u0119 zdrowy przepis na chevdo, a nawet zmieni\u0142em niekt\u00f3re nawyki dla mojego syna. Wcze\u015bniej nie jad\u0142 du\u017co warzyw i preferowa\u0142 mi\u0119so, ale teraz w\u0142\u0105czam codziennie 5 owoc\u00f3w i warzyw do jego diety i je mniej przetworzonego mi\u0119sa. Jako rodzina nie k\u0142ad\u0119 teraz soli na stole\u201d.<\/p><p>Aby zmaksymalizowa\u0107 korzy\u015bci zdrowotne, zach\u0119ca si\u0119 ludzi nie tylko do dobrego od\u017cywiania si\u0119, ale tak\u017ce do regularnych \u0107wicze\u0144 fizycznych. Dr Sulaxni Nainani, lekarz pierwszego kontaktu i zast\u0119pca dyrektora ds. medycznych w Leicester, Leicestershire i Rutland Integrated Care Board, powiedzia\u0142a: \u201eCh\u0119tnie wsp\u00f3\u0142pracujemy z naszymi lokalnymi spo\u0142eczno\u015bciami, aby zapobiega\u0107 wyst\u0119powaniu chor\u00f3b serca i cukrzycy, jak gdyby nie by\u0142y leczone. mo\u017ce to spowodowa\u0107 powa\u017cne konsekwencje zdrowotne w p\u00f3\u017aniejszym \u017cyciu. Wspieranie ludzi w utrzymaniu zdrowszego stylu \u017cycia jest pierwszym krokiem do zmniejszenia potrzeby interwencji medycznej, ale musi by\u0107 utrzymane, aby zapewni\u0107 realizacj\u0119 korzy\u015bci. Twoja Zdrowa Kuchnia to doskona\u0142e narz\u0119dzie dla ka\u017cdego, kto chce poprawi\u0107 swoj\u0105 diet\u0119 bez uszczerbku na smaku, a co najwa\u017cniejsze jest odpowiedni dla ca\u0142ej rodziny.\u201d<\/p><p>Kirit Mistry, lider ds. nier\u00f3wno\u015bci zdrowotnych w South Asian Health Action, powiedzia\u0142: To by\u0142 wspania\u0142y projekt, kt\u00f3ry pom\u00f3g\u0142 pacjentom, opiekunom i spo\u0142eczno\u015bciom spotka\u0107 si\u0119 i dowiedzie\u0107 si\u0119 o zdrowym gotowaniu oraz uzyska\u0107 porady dietetyczne, kt\u00f3re przynios\u0105 korzy\u015bci im i ich rodzinom. Cieszymy si\u0119, \u017ce mogli\u015bmy wykorzysta\u0107 nasze sieci, aby u\u0142atwi\u0107 ten projekt, aby wesprze\u0107 NHS w dotarciu do os\u00f3b najbardziej potrzebuj\u0105cych wskaz\u00f3wek\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wielokrotnie nagradzana kampania \u201eTwoja zdrowa kuchnia\u201d powraca z zupe\u0142nie now\u0105 gam\u0105 przepis\u00f3w, w tym pomys\u0142ami na przek\u0105ski i lekkie lunche, a tak\u017ce szeregiem najlepszych wskaz\u00f3wek, kt\u00f3re pomog\u0105 ludziom cieszy\u0107 si\u0119 pysznymi po\u0142udniowoazjatyckimi potrawami, kt\u00f3re s\u0105 zdrowsze dla Ciebie i ca\u0142ej rodziny.<\/p>","protected":false},"author":6,"featured_media":9506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[100],"class_list":["post-9659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-releases","tag-long-term-conditions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eating healthily has never tasted so good as Your Healthy Kitchen returns. - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/eating-healthily-has-never-tasted-so-good-as-your-healthy-kitchen-returns\/\" \/>\n<meta property=\"og:locale\" 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