{"id":14604,"date":"2023-12-13T10:14:07","date_gmt":"2023-12-13T10:14:07","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?post_type=wpbdp_listing&p=14604"},"modified":"2025-08-27T10:08:04","modified_gmt":"2025-08-27T10:08:04","slug":"tellmi","status":"publish","type":"wpbdp_listing","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/be-involved\/vcse-introduction\/vcse-alliance-welcome\/vcse-directory\/tellmi\/","title":{"rendered":"Powiedz mi"},"content":{"rendered":"

Tellmi to bezp\u0142atna cyfrowa us\u0142uga zdrowia psychicznego dla doros\u0142ych i m\u0142odzie\u017cy w wieku powy\u017cej 11 lat mieszkaj\u0105cych w Leicester, Leicestershire i Rutland.<\/p>\n\n\n\n

Tellmi zapewnia:<\/p>\n\n\n\n

    \n
  1. Anonimowe wsparcie r\u00f3wie\u015bnicze, 365 dni w roku: <\/strong>Porozmawiaj o tym, co Ci\u0119 nurtuje, z lud\u017ami, kt\u00f3rzy rozumiej\u0105 to, przez co przechodzisz
    <\/li>\n\n\n\n
  2. Wsparcie spersonalizowane: <\/strong>Filtrowanie wed\u0142ug tematu pozwala na kontakt z osobami, kt\u00f3re zmaga\u0142y si\u0119 z podobnymi wyzwaniami jak Ty
    <\/li>\n\n\n\n
  3. 100% Wst\u0119pna moderacja: <\/strong>Wszystkie posty i odpowiedzi s\u0105 wst\u0119pnie moderowane i oceniane pod k\u0105tem ryzyka przed publikacj\u0105.
    <\/li>\n\n\n\n
  4. Wsparcie doradcy w godzinach 8.30-23.00:<\/strong> Wewn\u0119trzni doradcy odpowiadaj\u0105 prywatnie na stanowiska wysokiego ryzyka
    <\/li>\n\n\n\n
  5. Odpowiednie dla os\u00f3b w wieku 11+: <\/strong>Tellmi jest przeznaczony dla doros\u0142ych i m\u0142odzie\u017cy w wieku 11+
    <\/li>\n\n\n\n
  6. Katalog Tellmi:<\/strong> Obejmuje ponad 700 narz\u0119dzi i zasob\u00f3w, w tym lokalne us\u0142ugi wsparcia
    <\/li>\n\n\n\n
  7. Bezp\u0142atna, planowana terapia indywidualna Tellmi z wykwalifikowanym terapeut\u0105:\u00a0<\/strong>Obecnie nie ma listy oczekuj\u0105cych na terapi\u0119 Tellmi i nie ma progu wej\u015bcia na leczenie. Terapia Tellmi pomaga Ci zidentyfikowa\u0107 mocne strony, kt\u00f3re ju\u017c posiadasz, dzi\u0119ki czemu mo\u017cesz skupi\u0107 si\u0119 na tym, co potrafisz, a nie na tym, czego nie potrafisz. 751 os\u00f3b, kt\u00f3re j\u0105 wypr\u00f3bowa\u0142y, czuje si\u0119 lepiej ju\u017c po jednej sesji. Po uko\u0144czeniu\u2026 formularz skierowania online<\/a>, cz\u0142onek zespo\u0142u Tellmi skontaktuje si\u0119 z Tob\u0105 w celu um\u00f3wienia pierwszej sesji.

    Utw\u00f3rz konto, pobieraj\u0105c aplikacj\u0119 Tellmi ze sklepu App Store lub Play Store albo odwiedzaj\u0105c stron\u0119     strona internetowa<\/a>.\u00a0<\/li>\n<\/ol>\n\n\n\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    Tellmi to bezp\u0142atna cyfrowa us\u0142uga zdrowia psychicznego dla doros\u0142ych i m\u0142odzie\u017cy w wieku 11+, mieszkaj\u0105cych w Leicester, Leicestershire i Rutland. Tellmi oferuje:<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_eb_attr":""},"wpbdp_category":[26,25],"wpbdp_tag":[34,41,43,36,37,48,44,40,29,39],"class_list":["post-14604","wpbdp_listing","type-wpbdp_listing","status-publish","hentry","wpbdp_category-children-and-young-people","wpbdp_category-mental-health","wpbdp_tag-carers-paid-and-unpaid","wpbdp_tag-covid-related-support","wpbdp_tag-disabilities","wpbdp_tag-domestic-abuse-abuse","wpbdp_tag-drug-and-alcohol-use","wpbdp_tag-education","wpbdp_tag-long-term-conditions","wpbdp_tag-looked-after-children","wpbdp_tag-mental-health","wpbdp_tag-social-deprivation-isolation-loneliness"],"yoast_head":"\nTellmi - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/pl\/be-involved\/vcse-introduction\/vcse-alliance\/vcse-directory\/tellmi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tellmi - LLR ICB\" \/>\n<meta property=\"og:description\" content=\"Tellmi is a free digital mental health service for adults and young people aged 11+ who live in Leicester, Leicestershire, and Rutland. 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