{"id":18589,"date":"2024-09-02T10:32:29","date_gmt":"2024-09-02T10:32:29","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?page_id=18589"},"modified":"2026-09-15T10:37:22","modified_gmt":"2026-09-15T10:37:22","slug":"long-term-conditions","status":"publish","type":"page","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/long-term-conditions\/","title":{"rendered":"Condi\u021bii pe termen lung"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"18589\" class=\"elementor elementor-18589\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-388e3a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"388e3a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faba61a\" data-id=\"faba61a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f0a82b elementor-widget elementor-widget-heading\" data-id=\"6f0a82b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Condi\u021bii pe termen lung<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1faec3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b1faec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2adbe77 elementor-widget elementor-widget-text-editor\" data-id=\"2adbe77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bine a\u021bi venit la centrul nostru de informa\u021bii despre condi\u021biile pe termen lung, unde pute\u021bi afla despre prevenirea \u0219i gestionarea condi\u021biilor pe termen lung, precum \u0219i asisten\u021ba disponibil\u0103 \u00een Leicester, Leicestershire \u0219i Rutland.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d82a332 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d82a332\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44c6aba\" data-id=\"44c6aba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-162087a elementor-widget elementor-widget-heading\" data-id=\"162087a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfaturi de top pentru gestionarea st\u0103rii dumneavoastr\u0103 pe termen lung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6e34fe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e34fe0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-153372d\" data-id=\"153372d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6968624 elementor-widget elementor-widget-spacer\" data-id=\"6968624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6ab4975 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ab4975\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4003259\" data-id=\"4003259\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-056fc52 elementor-widget elementor-widget-heading\" data-id=\"056fc52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u0103 stai bine <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-437ae39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"437ae39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23cbb90\" data-id=\"23cbb90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e962c2 elementor-widget elementor-widget-text-editor\" data-id=\"9e962c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Vaccina\u021bi-v\u0103 \u00eempotriva oric\u0103ror boli pentru care sunte\u021bi eligibil.<\/strong> Dac\u0103 ave\u021bi o afec\u021biune pe termen lung, ave\u021bi un risc crescut de a v\u0103 \u00eemboln\u0103vi grav dac\u0103 v\u0103 \u00eemboln\u0103vi\u021bi de boli precum gripa \u0219i Covid-19. Persoanele din anumite grupuri de risc pot fi eligibile pentru o vaccinare gratuit\u0103 NHS.\u00a0<a id=\"menur1k0\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/your-health\/vaccinations\/\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/vaccinations\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link Vizita\u021bi centrul nostru de vaccin\u0103ri pentru a afla mai multe.\">Vizita\u021bi centrul nostru de vaccin\u0103ri pentru a afla mai multe.<\/a><\/li><li><strong>Participa\u021bi la \u00eent\u00e2lnirile de monitorizare la cabinetul dumneavoastr\u0103 de familie, chiar dac\u0103 v\u0103 sim\u021bi\u021bi bine.\u00a0<\/strong>Ve\u021bi primi recenzii regulate \u0219i monitorizare a st\u0103rii dumneavoastr\u0103 de la medicul dumneavoastr\u0103 de familie. Program\u0103rile de care ve\u021bi avea nevoie vor depinde de starea pe care o ave\u021bi \u0219i fiecare cabinet de medicin\u0103 general\u0103 poate efectua acest lucru \u00een moduri u\u0219or diferite.<\/li><li><strong>P\u0103streaz\u0103-te s\u0103n\u0103tos<\/strong> urm\u00e2nd o diet\u0103 s\u0103n\u0103toas\u0103, <a href=\"https:\/\/weareundefeatable.co.uk\/\" target=\"_blank\" rel=\"noopener\">r\u0103m\u00e2nerea activ\u0103<\/a> acolo unde este posibil, limitarea consumului de alcool \u0219i renun\u021barea la fumat.<\/li><li><strong>Limita\u021bi r\u0103sp\u00e2ndirea infec\u021biei<\/strong> sp\u0103l\u00e2ndu-v\u0103 pe m\u00e2ini \u00een mod regulat \u0219i \u021bin\u00e2ndu-v\u0103 departe de oricine este bolnav. Pute\u021bi fi mai vulnerabil la boli comune dac\u0103 ave\u021bi o afec\u021biune pe termen lung.<\/li><li><strong>Efectua\u021bi orice auto-monitorizare a st\u0103rii dumneavoastr\u0103 conform recomand\u0103rilor<\/strong>. Pentru unele afec\u021biuni, poate fi necesar s\u0103 v\u0103 monitoriza\u021bi s\u0103n\u0103tatea acas\u0103, de exemplu prin monitorizarea zah\u0103rului din s\u00e2nge sau a tensiunii arteriale. Acest lucru v\u0103 va ajuta s\u0103 v\u0103 gestiona\u021bi singur starea \u0219i s\u0103 ac\u021biona\u021bi rapid \u00een cazul \u00een care ave\u021bi accese. Medicul dumneavoastr\u0103 de familie v\u0103 va spune dac\u0103 trebuie s\u0103 monitoriza\u021bi ceva. Este important s\u0103 continua\u021bi s\u0103 face\u021bi acest lucru \u00een momente \u00een care este posibil s\u0103 nu v\u0103 afla\u021bi \u00een rutina normal\u0103 sau s\u0103 m\u00e2nca\u021bi \u0219i s\u0103 be\u021bi diferit, de exemplu \u00een timpul s\u0103rb\u0103torilor, s\u0103rb\u0103torilor \u0219i perioadelor festive.<\/li><li><strong>Verifica\u021bi dac\u0103 sunte\u021bi eligibil pentru tratamentul Covid-19.<\/strong> NHS ofer\u0103 tratamente pentru COVID-19 persoanelor care prezint\u0103 cel mai mare risc de a se \u00eemboln\u0103vi grav. Pentru mai multe informa\u021bii, vizita\u021bi\u00a0<a id=\"menur1k2\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"http:\/\/www.nhs.uk\/covidtreatments\" href=\"http:\/\/www.nhs.uk\/CovidTreatments\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link www.nhs.uk\/CovidTreatments\">www.nhs.uk\/CovidTreatments<\/a>\u00a0\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-764773f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"764773f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-706b377\" data-id=\"706b377\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-398bb3c elementor-widget elementor-widget-spacer\" data-id=\"398bb3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debe0b1 elementor-widget elementor-widget-heading\" data-id=\"debe0b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Medicament<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6483386 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6483386\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44a6bb1\" data-id=\"44a6bb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-270aa23 elementor-widget elementor-widget-text-editor\" data-id=\"270aa23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Nu r\u0103m\u00e2ne f\u0103r\u0103 medicamente.<\/strong> Urm\u0103re\u0219te cu aten\u021bie c\u00e2t de mult medicamente ai r\u0103mas, mai ales dac\u0103 urmeaz\u0103 s\u0103 fii departe de cas\u0103 sau \u00eenainte de o vacan\u021b\u0103. Dac\u0103 v\u0103 epuiza\u021bi, comanda\u021bi o re\u021bet\u0103 repetat\u0103 c\u00e2t mai cur\u00e2nd posibil de la cabinetul dvs. de medicin\u0103 general\u0103, asigur\u00e2nd cinci zile lucr\u0103toare pentru ao procesa. Dac\u0103 epuiza\u021bi, utiliza\u021bi NHS 111 pentru aprovizionare de urgen\u021b\u0103.<\/li><li><strong>Utiliza\u021bi aplica\u021bia NHS.\u00a0<\/strong>Aplica\u021bia NHS va fi cu adev\u0103rat util\u0103 pentru a v\u0103 ajuta s\u0103 v\u0103 gestiona\u021bi starea. \u00cel pute\u021bi folosi pentru a v\u0103 gestiona re\u021betele repetate, pentru a v\u0103 verifica fi\u0219a medical\u0103 \u0219i pentru a v\u0103 contacta cabinetul.<\/li><li><strong>Lua\u021bi-v\u0103 medicamentele a\u0219a cum v-a prescris medicul dumneavoastr\u0103.<\/strong> Dac\u0103 \u00eent\u00e2mpina\u021bi dificult\u0103\u021bi cu medicamentele sau efecte secundare pe care nu le pute\u021bi gestiona, lua\u021bi leg\u0103tura cu medicul dumneavoastr\u0103 de familie. Majoritatea cabinetelor de medicin\u0103 general\u0103 au farmaci\u0219ti clinici ca parte a echipei de practic\u0103, care sunt speciali\u0219ti \u00een medica\u021bie \u0219i gestionarea afec\u021biunilor pe termen lung.<\/li><li><strong>Verifica\u021bi tehnica inhalatorului.<\/strong> Dac\u0103 utiliza\u021bi un inhalator, chiar dac\u0103 a\u021bi folosit unul de ceva timp, verifica\u021bi-v\u0103 tehnica pentru a v\u0103 asigura c\u0103 pl\u0103m\u00e2nii dvs. absorb medicamentul \u00een mod corespunz\u0103tor.\u00a0<a id=\"menur1n4\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/your-health\/respiratory\/inhalers\/\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/respiratory\/inhalers\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link Citi\u021bi sfaturile noastre pentru inhalatoare.\">Citi\u021bi sfaturile noastre despre inhalatoare.<\/a><\/li><li><strong>Nu uita\u021bi de medicamentele de salvare.<\/strong> Purta\u021bi cu dvs. orice medicament de salvare de care ave\u021bi nevoie pentru starea dumneavoastr\u0103 \u00een orice moment.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b4d026c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4d026c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1221d1e\" data-id=\"1221d1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c8ba9b elementor-widget elementor-widget-spacer\" data-id=\"3c8ba9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3f5be elementor-widget elementor-widget-heading\" data-id=\"dd3f5be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gestionarea erup\u021biilor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-270612e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"270612e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de024b6\" data-id=\"de024b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1478739 elementor-widget elementor-widget-text-editor\" data-id=\"1478739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Nu am\u00e2na\u021bi s\u0103 veni\u021bi pentru \u00eengrijire<\/strong> dac\u0103 nu v\u0103 sim\u021bi\u021bi bine sau ave\u021bi o criz\u0103 \u00een starea dumneavoastr\u0103, chiar \u0219i \u00een weekend. Contacta\u021bi medicul dumneavoastr\u0103 de familie sau utiliza\u021bi NHS 111.<\/li><li><strong>Urmeaz\u0103-\u021bi planul<\/strong>. Asigura\u021bi-v\u0103 c\u0103 dvs. \u0219i orice \u00eengrijitor sau rude apropiate nu ave\u021bi ce s\u0103 face\u021bi dac\u0103 ave\u021bi o criz\u0103. Pentru anumite condi\u021bii, este posibil s\u0103 ave\u021bi un plan de management de urmat. Medicul dumneavoastr\u0103 de medicin\u0103 v\u0103 va spune dac\u0103 ave\u021bi nevoie de unul.\u00a0<\/li><li><strong>Cunoa\u0219te-\u021bi declan\u0219atorii.<\/strong> Afla\u021bi ce declan\u0219eaz\u0103 starea dumneavoastr\u0103 special\u0103, astfel \u00eenc\u00e2t s\u0103 pute\u021bi ac\u021biona rapid pentru a preveni s\u0103 v\u0103 sim\u021bi\u021bi r\u0103u grav.<\/li><li><strong>Contacta\u021bi-v\u0103 propriul cabinet de medicin\u0103 general\u0103 atunci c\u00e2nd sunte\u021bi departe de cas\u0103.<\/strong> Dac\u0103 sunte\u021bi departe de cas\u0103 \u00een Marea Britanie \u0219i nu v\u0103 sim\u021bi\u021bi bine sau v\u0103 face\u021bi griji c\u0103 starea dumneavoastr\u0103 se deterioreaz\u0103, contacta\u021bi \u00een primul r\u00e2nd propriul cabinet de medicin\u0103 general\u0103. Ve\u021bi putea avea o programare telefonic\u0103 sau video \u0219i orice re\u021bet\u0103 actualizat\u0103 poate fi trimis\u0103 electronic la o farmacie din apropierea unde v\u0103 afla\u021bi. Utiliza\u021bi alternativ NHS 111.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9a42cf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a42cf4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9d9bec\" data-id=\"d9d9bec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7baa17 elementor-widget elementor-widget-spacer\" data-id=\"c7baa17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce7717 elementor-widget elementor-widget-heading\" data-id=\"1ce7717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sfat de iarn\u0103<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-037a396 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"037a396\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ed1028\" data-id=\"6ed1028\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eac884 elementor-widget elementor-widget-text-editor\" data-id=\"6eac884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pe l\u00e2ng\u0103 sfaturile de mai sus pentru a v\u0103 ajuta s\u0103 v\u0103 gestiona\u021bi starea pe tot parcursul anului, v\u0103 recomand\u0103m \u0219i c\u00e2teva ac\u021biuni suplimentare pentru a v\u0103 men\u021bine bine peste lunile de iarn\u0103.<\/p><p>Persoanele cu o afec\u021biune pe termen lung pot fi mai vulnerabile \u00een vremea rece. Men\u021binerea cald\u0103 poate ajuta la prevenirea r\u0103celilor, gripei \u0219i a problemelor de s\u0103n\u0103tate mai grave, cum ar fi atacurile de cord, accidentul vascular cerebral \u0219i pneumonia.<\/p><ul><li>\u00cenc\u0103lze\u0219te-\u021bi casa la o temperatur\u0103 confortabil\u0103 pentru tine, de preferat cel pu\u021bin 18\u00b0C \u00een camerele pe care le folose\u0219ti \u00een mod regulat<\/li><li>\u021aine\u021bi ferestrele dormitorului \u00eenchise noaptea.<\/li><li>Urm\u0103ri\u021bi prognoza meteo, astfel \u00eenc\u00e2t s\u0103 pute\u021bi planifica din timp, astfel \u00eenc\u00e2t s\u0103 nu ave\u021bi nevoie s\u0103 ie\u0219i\u021bi pe vreme foarte rece, de exemplu, f\u0103c\u00e2nd aprovizionare cu alimente \u0219i lu\u00e2nd orice medicamente de care a\u021bi putea avea nevoie.<\/li><li>Dac\u0103 trebuie s\u0103 ie\u0219i, purta\u021bi o e\u0219arf\u0103 peste gur\u0103 pentru a preveni infec\u021biile toracice. Alternativ, cere\u021bi unui vecin, rud\u0103 sau prieten s\u0103 ias\u0103 \u00een locul dvs.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c1d297e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1d297e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fdd7d3\" data-id=\"3fdd7d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef50b5e elementor-widget elementor-widget-spacer\" data-id=\"ef50b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b94d27f elementor-widget elementor-widget-heading\" data-id=\"b94d27f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfaturi pentru conditii specifice <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c971171 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c971171\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-513871d\" data-id=\"513871d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d050291 elementor-widget elementor-widget-text-editor\" data-id=\"d050291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/respiratory\/\">Afec\u021biuni respiratorii<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/long-term-conditions\/high-blood-pressure\/\">Hipertensiune arterial\u0103<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/long-term-conditions\/diabetes\/\">Diabet<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ceba39d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceba39d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1743f6f\" data-id=\"1743f6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50443a8 elementor-widget elementor-widget-spacer\" data-id=\"50443a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a134c13 elementor-widget elementor-widget-heading\" data-id=\"a134c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subiecte utile<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9dccde3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dccde3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a613794\" data-id=\"a613794\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e86f26 elementor-widget elementor-widget-text-editor\" data-id=\"4e86f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/long-term-conditions\/weight-management\/\">Gestionarea greut\u0103\u021bii\u00a0<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/your-healthy-kitchen\/\">Buc\u0103t\u0103ria ta s\u0103n\u0103toas\u0103<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/vaccinations\/\">Vaccin\u0103ri<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/find-the-right-service\/your-gp-practice\/\">Utilizarea cabinetului dumneavoastr\u0103 de medicin\u0103 de familie<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/your-care-record\/\">LLR Care Record<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/find-the-right-service\/your-gp-practice\/the-practice-team\/\">Farmacist clinician<\/a><\/li><li><a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/find-the-right-service\/nhs-app\/\">Aplica\u021bia NHS<\/a><\/li><li><a href=\"https:\/\/weareundefeatable.co.uk\/\" target=\"_blank\" rel=\"noopener\">Afl\u0103 cum s\u0103 fii activ \u00een timp ce tr\u0103ie\u0219ti cu o afec\u021biune medical\u0103<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Long term conditions Welcome to our long term conditions information hub, where you can find out about preventing and managing long term conditions, as well as the support that is [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":253,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-18589","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Long term conditions - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/long-term-conditions\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Long term conditions - LLR ICB\" \/>\n<meta property=\"og:description\" content=\"Long term conditions Welcome to our long term conditions information hub, 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