{"id":9900,"date":"2023-06-13T11:00:25","date_gmt":"2023-06-13T11:00:25","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?page_id=9900"},"modified":"2024-08-02T12:10:34","modified_gmt":"2024-08-02T12:10:34","slug":"get-in-the-know-this-summer","status":"publish","type":"page","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/get-in-the-know\/get-in-the-know-this-summer\/","title":{"rendered":"Informa\u021bi-v\u0103 vara aceasta"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9900\" class=\"elementor elementor-9900\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4c65b70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c65b70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2942f5\" data-id=\"b2942f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f31abee elementor-widget elementor-widget-spacer\" data-id=\"f31abee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4b52e elementor-widget elementor-widget-heading\" data-id=\"1c4b52e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Informa\u021bi-v\u0103 vara aceasta<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5c48bcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c48bcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5be585\" data-id=\"d5be585\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccabddf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ccabddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3487ac9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3487ac9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1548037\" data-id=\"1548037\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df503e2 elementor-widget elementor-widget-spacer\" data-id=\"df503e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-878bdff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"878bdff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87f1dac\" data-id=\"87f1dac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec2e0b9 elementor-widget elementor-widget-menu-anchor\" data-id=\"ec2e0b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Holiday\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210190d elementor-widget elementor-widget-heading\" data-id=\"210190d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Merg\u00e2nd \u00een vacan\u021b\u0103?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ee016bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee016bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5cb9d40\" data-id=\"5cb9d40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3044d0 elementor-widget elementor-widget-text-editor\" data-id=\"e3044d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Dac\u0103 iei \u00een mod regulat medicamente, asigur\u0103-te c\u0103 \u00ee\u021bi comanzi re\u021beta \u00een timp util de la cabinetul medicului de familie, pentru a nu r\u0103m\u00e2ne f\u0103r\u0103 timp c\u00e2nd e\u0219ti \u00een vacan\u021b\u0103.<\/li><li>Aminti\u021bi-v\u0103 s\u0103 lua\u021bi medicamentele cu dvs.<\/li><li>Dac\u0103 nu v\u0103 sim\u021bi\u021bi bine c\u00e2nd sunte\u021bi departe de cas\u0103 \u00een Marea Britanie, propriul cabinet de medicin\u0103 general\u0103 ar trebui s\u0103 fie totu\u0219i primul dvs. port de escal\u0103. Ei vor putea oferi consulta\u021bii online, telefonice \u0219i video \u0219i vor putea aranja ca re\u021betele s\u0103 fie trimise la orice farmacie pe care o alege\u021bi.<\/li><li>De asemenea, pute\u021bi utiliza\u00a0<a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/find-the-right-service\/nhs-111\/\" target=\"_blank\" rel=\"noopener\">NHS 111 online<\/a>\u00a0pentru sfaturi despre ob\u021binerea \u00eengrijirii potrivite \u00een apropierea locului \u00een care v\u0103 afla\u021bi \u00een vacan\u021b\u0103 \u00een Marea Britanie.<\/li><li>Ia o\u00a0<a href=\"https:\/\/www.nhs.uk\/common-health-questions\/accidents-first-aid-and-treatments\/what-should-i-keep-in-my-first-aid-kit\/\" target=\"_blank\" rel=\"noopener\">trus\u0103 de prim ajutor de baz\u0103<\/a>\u00a0cu tine in vacanta.<\/li><li>Dac\u0103 inten\u021biona\u021bi s\u0103 c\u0103l\u0103tori\u021bi \u00een afara Regatului Unit, poate fi necesar <a href=\"https:\/\/www.nhs.uk\/conditions\/travel-vaccinations\/\">vaccinat<\/a> \u00eempotriva unora dintre bolile grave \u00eent\u00e2lnite \u00een alte p\u0103r\u021bi ale lumii.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48b2aed\" data-id=\"48b2aed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f14bde elementor-widget elementor-widget-image\" data-id=\"7f14bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?fit=800%2C534&amp;ssl=1\" class=\"attachment-large size-large wp-image-10609\" alt=\"Blue and white striped deckchairs on a beach\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/07\/AdobeStock_83675324-scaled.jpeg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d05b42b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d05b42b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14f98b6\" data-id=\"14f98b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-deb1eb7 elementor-widget elementor-widget-heading\" data-id=\"deb1eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u0103l\u0103torind la bord <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-58e0ec1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58e0ec1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b2ba02\" data-id=\"7b2ba02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30b248e elementor-widget elementor-widget-text-editor\" data-id=\"30b248e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/travelhealthpro.org.uk\/\">Site-ul web Travel Health Pro<\/a>, sus\u021binut de Agen\u021bia de Securitate a S\u0103n\u0103t\u0103\u021bii din Marea Britanie, de\u021bine informa\u021bii despre riscurile pentru s\u0103n\u0103tate \u00een \u021b\u0103ri din \u00eentreaga lume \u0219i este un ghi\u0219eu unic pentru informa\u021bii pentru a ajuta oamenii s\u0103-\u0219i planifice c\u0103l\u0103toria \u00een str\u0103in\u0103tate.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-eff42ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eff42ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-093b0c3\" data-id=\"093b0c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b332051 elementor-widget elementor-widget-spacer\" data-id=\"b332051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c5d6997 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5d6997\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d8c5a3\" data-id=\"0d8c5a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46615da elementor-widget elementor-widget-menu-anchor\" data-id=\"46615da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"SummerHealth\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c5f65 elementor-widget elementor-widget-heading\" data-id=\"65c5f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tratarea st\u0103rilor de s\u0103n\u0103tate din var\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-44801f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44801f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f3f1c73\" data-id=\"f3f1c73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3cb2aa elementor-widget elementor-widget-text-editor\" data-id=\"e3cb2aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Face\u021bi clic pe filele colorate de mai jos pentru a ob\u021bine sfaturi despre tratarea problemelor obi\u0219nuite de s\u0103n\u0103tate din var\u0103. De asemenea, pute\u021bi vizita farmacia local\u0103, utiliza\u021bi <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/find-the-right-service\/nhs-111\/\">111.nhs.uk<\/a> sau <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/find-the-right-service\/your-gp-practice\/online-services\/\">Aplica\u021bia NHS<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-824d6ec elementor-widget elementor-widget-button\" data-id=\"824d6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.nhs.uk\/conditions\/insect-bites-and-stings\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00cen\u021bep\u0103turi \u0219i \u00een\u021bep\u0103turi de insecte<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c17f142 elementor-widget elementor-widget-button\" data-id=\"c17f142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.nhs.uk\/conditions\/hay-fever\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Febra f\u00e2nului<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c96d9 elementor-widget elementor-widget-button\" data-id=\"62c96d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.nhs.uk\/conditions\/sunburn\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Arsuri solare<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba680b8\" data-id=\"ba680b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e674ebf elementor-widget elementor-widget-image\" data-id=\"e674ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"579\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?fit=800%2C579&amp;ssl=1\" class=\"attachment-large size-large wp-image-9952\" alt=\"Lady standing outside and holding a tissue to her nose as if she is sneezing.\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=300%2C217&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=1024%2C741&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=768%2C556&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=1536%2C1112&amp;ssl=1 1536w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=2048%2C1483&amp;ssl=1 2048w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=150%2C109&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?resize=691%2C500&amp;ssl=1 691w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/AdobeStock_118391954-scaled.jpeg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4e5087e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e5087e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5114ac\" data-id=\"e5114ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e4aa27 elementor-widget elementor-widget-menu-anchor\" data-id=\"6e4aa27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Breathing\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02e7175 elementor-widget elementor-widget-heading\" data-id=\"02e7175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dificult\u0103\u021bi de respira\u021bie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-137e6d4 elementor-widget elementor-widget-text-editor\" data-id=\"137e6d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Simptomele astmului \u0219i dificult\u0103\u021bile de respira\u021bie pot fi declan\u0219ate de vremea de var\u0103, de exemplu dac\u0103 sunt furtuni, pe vreme cald\u0103 \u0219i dac\u0103 exist\u0103 un num\u0103r mare de polen. De asemenea, po\u021bi fi expus\u0103 riscului dac\u0103 ai febra f\u00e2nului sau o alergie la polenul de iarb\u0103, precum \u0219i dac\u0103 ai astm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5056777 elementor-widget elementor-widget-heading\" data-id=\"5056777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sfaturile cele mai bune<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b340b5a elementor-widget elementor-widget-text-editor\" data-id=\"b340b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Dac\u0103 vi s-a prescris deja un inhalator de prevenire (de obicei un inhalator maro, roz sau violet), este important s\u0103 continua\u021bi s\u0103 \u00eel lua\u021bi pentru a preveni un atac sever.<\/li><li>Folosi\u021bi un distan\u021bier, dac\u0103 ave\u021bi unul, pentru a ajuta medicamentul s\u0103 ajung\u0103 la pl\u0103m\u00e2ni.<\/li><li>Dac\u0103 ave\u021bi un inhalator albastru\/de u\u0219urare, asigura\u021bi-v\u0103 c\u0103 \u00eel ave\u021bi tot timpul cu dvs., astfel \u00eenc\u00e2t s\u0103 fie gata de utilizare<\/li><li>Asigura\u021bi-v\u0103 c\u0103 utiliza\u021bi corect inhalatoarele. Pute\u021bi citi mai multe despre cum s\u0103 face\u021bi acest lucru mai jos.<\/li><li>Dac\u0103 simptomele dumneavoastr\u0103 se \u00eenr\u0103ut\u0103\u021besc, urma\u021bi planul de ac\u021biune pentru astm bron\u0219ic, contacta\u021bi cabinetul sau utilizarea medicului dumneavoastr\u0103 de familie <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/find-the-right-service\/nhs-111\/\">NHS 111<\/a>.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e621ed elementor-widget elementor-widget-heading\" data-id=\"8e621ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tehnica inhalatorului<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-2718ce8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2718ce8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-675be38\" data-id=\"675be38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0d3407 elementor-widget elementor-widget-text-editor\" data-id=\"f0d3407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O tehnic\u0103 bun\u0103 de inhalare v\u0103 ofer\u0103 cele mai bune \u0219anse de a v\u0103 gestiona simptomele de astm.<\/p><ol><li>Preg\u0103ti\u021bi dispozitivul de inhalare.<\/li><li>Preg\u0103ti\u021bi sau \u00eenc\u0103rca\u021bi doza.<\/li><li>Inspira\u021bi u\u0219or c\u00e2t de mult este confortabil, nu \u00een inhalator.<\/li><li>\u00cenclina\u021bi u\u0219or b\u0103rbia \u00een sus \u0219i pune\u021bi piesa bucal\u0103 \u00een gur\u0103 \u0219i \u00eenchide\u021bi buzele \u00een jurul ei.<\/li><li>Inhalator cu pulbere uscat\u0103: Inspira\u021bi c\u00e2t mai repede \u0219i profund posibil. Aerosol: Inspira\u021bi \u00eencet \u0219i constant.<\/li><li>Scoate\u021bi inhalatorul din gur\u0103 \u0219i \u021bine\u021bi respira\u021bia p\u00e2n\u0103 la zece secunde sau c\u00e2t mai mult posibil.<\/li><li>A\u0219tepta\u021bi 30 de secunde, apoi repeta\u021bi pa\u0219ii unu p\u00e2n\u0103 la \u0219ase pentru o a doua doz\u0103, dac\u0103 este necesar. \u00cenchide\u021bi inhalatorul sau pune\u021bi capacul dup\u0103 caz.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f5a66 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"71f5a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.asthmaandlung.org.uk\/conditions\/asthma\/using-your-inhalers\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Afla\u021bi despre tehnica de inhalare potrivit\u0103 pentru tipul dvs. de inhalator<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7355aea elementor-widget elementor-widget-heading\" data-id=\"7355aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00e2nd s\u0103 c\u0103uta\u021bi ajutor suplimentar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a29fd8 elementor-widget elementor-widget-text-editor\" data-id=\"4a29fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dac\u0103 sunt necesare mai mult de zece puf\u0103turi \u00eentr-o perioad\u0103 de patru ore, contacta\u021bi medicul dumneavoastr\u0103 de familie sau utiliza\u021bi NHS 111. Dac\u0103 pacientul se lupt\u0103 cu adev\u0103rat dup\u0103 zece puf\u0103turi sau are simptome precum cele prezentate mai jos, v\u0103 rug\u0103m s\u0103 merge\u021bi la departamentul de urgen\u021b\u0103:<\/p><ul><li>A fi prea f\u0103r\u0103 suflare pentru a vorbi<\/li><li>Respir\u00e2nd rapid<\/li><li>Buze albastre<\/li><li>Morm\u0103i c\u00e2nd respir\u0103<\/li><li>Mu\u0219chii g\u00e2tului \u0219i dintre coaste trag atunci c\u00e2nd respir\u0103<\/li><li>Dac\u0103 sunt floppy sau nu r\u0103spund.<\/li><\/ul><p>\u00a0<\/p><p>Continua\u021bi s\u0103 da\u021bi inhalatorul albastru p\u00e2n\u0103 ajunge\u021bi la spital.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3016159\" data-id=\"3016159\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-482531a elementor-widget elementor-widget-image\" data-id=\"482531a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"770\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?fit=800%2C770&amp;ssl=1\" class=\"attachment-large size-large wp-image-9910\" alt=\"Prepare the inhaler device. Prepare or load the dose. Breath out gently as far as is comfortable, not into the inhaler. Tilt the chin up slightly and put the mouthpiece in your mouth and close your lips around it. Dry Powder Inhaler: Breathe in as quickly and deeply as possible. Aerosol: Breath in slowly and steadily. Remove the inhaler from your mouth and hold your breath for up to ten seconds or as long as possible. Wait 30 seconds then repeat steps one to six for a second dose, if needed. Close the inhaler or replace the lid as appropriate.\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?w=2101&amp;ssl=1 2101w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=300%2C288&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=1024%2C985&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=768%2C738&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=1536%2C1477&amp;ssl=1 1536w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=2048%2C1969&amp;ssl=1 2048w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=150%2C144&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?resize=520%2C500&amp;ssl=1 520w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/inhaler-techniques.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-64282fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64282fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e1662d3\" data-id=\"e1662d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da52aca elementor-widget elementor-widget-video\" data-id=\"da52aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=w8WyBz2Dqlk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-73d2404\" data-id=\"73d2404\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e54ed1f elementor-widget elementor-widget-video\" data-id=\"e54ed1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mq1L2T-ykaM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e9b3ec9\" data-id=\"e9b3ec9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3f0342 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"b3f0342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.asthmaandlung.org.uk\/conditions\/asthma\/asthma-triggers\/weather\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/06\/aluk-logo.png?fit=320%2C304&#038;ssl=1);\" role=\"img\" aria-label=\"Logo pentru Asthma and Lung UK\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSfaturi privind declan\u0219atoarele de astm legate de vreme\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tOb\u021bine\u021bi sfaturi de la Asthma and Lung UK\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cd45cdd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd45cdd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-857d564\" data-id=\"857d564\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b4f26c elementor-widget elementor-widget-menu-anchor\" data-id=\"6b4f26c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Heat\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3faff4 elementor-widget elementor-widget-heading\" data-id=\"e3faff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u0103m\u00e2ne\u021bi \u00een siguran\u021b\u0103 pe vreme cald\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac3c6fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac3c6fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28a0018\" data-id=\"28a0018\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96fde88 elementor-widget elementor-widget-text-editor\" data-id=\"96fde88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vremea cald\u0103 este ceva ce mul\u021bi oameni a\u0219teapt\u0103 cu ner\u0103bdare, dar merit\u0103 s\u0103 ne amintim c\u0103 pentru unii oameni, \u00een special pentru persoanele \u00een v\u00e2rst\u0103 \u0219i pentru cei cu afec\u021biuni de s\u0103n\u0103tate subiacente, c\u0103ldura verii poate aduce riscuri reale pentru s\u0103n\u0103tate. Temperaturile din interior pot fi, de asemenea, mai mari dec\u00e2t cele din exterior.<\/p><p>Vestea bun\u0103 este c\u0103 to\u021bi ne putem lua m\u0103suri de precau\u021bie care ne permit s\u0103 ne bucur\u0103m de vremea cald\u0103 \u00een siguran\u021b\u0103 \u0219i s\u0103 ajut\u0103m oamenii care ar putea fi mai vulnerabili pe m\u0103sur\u0103 ce temperaturile cresc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a473c elementor-widget elementor-widget-heading\" data-id=\"c6a473c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sfaturile cele mai bune<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea7987d elementor-widget elementor-widget-text-editor\" data-id=\"ea7987d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pentru a v\u0103 men\u021bine casa rece, \u00eenchide\u021bi jaluzelele \u0219i draperiile ferestrelor care sunt expuse la lumina direct\u0103 a soarelui. Utiliza\u021bi un ventilator electric dac\u0103 temperatura este sub 35\u00b0C, dar nu \u00eendrepta\u021bi ventilatorul direct spre corp.<\/li><li>Ie\u0219i afar\u0103 dac\u0103 este mai r\u0103coare la umbr\u0103 dec\u00e2t \u00een\u0103untru.<\/li><li>Be\u021bi multe lichide \u0219i evita\u021bi excesul de alcool pe vreme cald\u0103.\u00a0<\/li><li>Dac\u0103 petrece\u021bi timp \u00een aer liber aminti\u021bi-v\u0103 s\u0103 lua\u021bi ap\u0103 sau alte b\u0103uturi hidratante cu dvs.<\/li><li>Proteja\u021bi-v\u0103 de soare \u00een cele mai calde ore ale zilei, de obicei \u00eentre orele 11:00 \u0219i 15:00 \u0219i evita\u021bi efortul fizic. Plimba\u021bi-v\u0103 la umbr\u0103, aplica\u021bi protec\u021bie solar\u0103, purta\u021bi o p\u0103l\u0103rie, ochelari de soare \u0219i haine lejere, largi, de culoare deschis\u0103.<\/li><li>Aplica\u021bi frecvent protec\u021bie solar\u0103 de cel pu\u021bin SPF 30 \u0219i protec\u021bie cu ultraviolete A (UVA) de 4 sau 5 stele \u00een mod regulat pe pielea expus\u0103.<\/li><li>Nu l\u0103sa\u021bi bebelu\u0219ii, copiii, persoanele \u00een v\u00e2rst\u0103 sau persoanele vulnerabile sau animalele de companie singure \u00een ma\u0219inile sta\u021bionare pe vreme cald\u0103.<\/li><li>Ai grij\u0103 de copii \u00een c\u0103rucioare sau c\u0103rucioare pe vreme cald\u0103; p\u0103stra\u021bi-le la umbr\u0103, \u00eendep\u0103rta\u021bi \u00eembr\u0103c\u0103mintea \u00een exces, asigura\u021bi-v\u0103 c\u0103 exist\u0103 un flux de aer adecvat \u0219i verifica\u021bi regulat pentru a v\u0103 asigura c\u0103 nu sunt supra\u00eenc\u0103lzite.<\/li><li>Aten\u021bie la persoanele \u00een v\u00e2rst\u0103, persoanele cu afec\u021biuni de s\u0103n\u0103tate pe termen lung \u0219i copiii mici, c\u0103rora le este mai greu s\u0103 r\u0103m\u00e2n\u0103 r\u0103cori \u0219i hidrata\u021bi pe vreme cald\u0103.<\/li><li>\u00centreba\u021bi dac\u0103 prietenii, familia sau vecinii dvs. au nevoie de ajutor pentru a se p\u0103stra calm.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9620f9b\" data-id=\"9620f9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58567ed elementor-widget elementor-widget-image\" data-id=\"58567ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?fit=800%2C800&amp;ssl=1\" class=\"attachment-large size-large wp-image-9180\" alt=\"Man carrying his daughter on his back, outside in the sunshine.\" srcset=\"https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/leicesterleicestershireandrutland.icb.nhs.uk\/wp-content\/uploads\/2023\/05\/iStock-1215028030.jpg?resize=500%2C500&amp;ssl=1 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a03a0d elementor-widget elementor-widget-heading\" data-id=\"6a03a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tratarea epuiz\u0103rii termice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958fe63 elementor-widget elementor-widget-text-editor\" data-id=\"958fe63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dac\u0103 dumneavoastr\u0103 sau al\u021bii v\u0103 sim\u021bi\u021bi r\u0103u, v\u0103 ame\u021bi\u021bi, v\u0103 sim\u021bi\u021bi sl\u0103bi\u021bi, anxio\u0219i sau au sete intens\u0103, muta\u021bi-v\u0103 \u00eentr-un loc r\u0103coros, rehidrata\u021bi-v\u0103 \u0219i r\u0103cori\u021bi-v\u0103 corpul:<\/p><ul><li>Muta\u021bi-v\u0103 \u00eentr-o camer\u0103 mai r\u0103coroas\u0103 sau undeva la umbr\u0103.<\/li><li>Scoate\u021bi toate hainele inutile<\/li><li>Bea ap\u0103 rece, o b\u0103utur\u0103 sportiv\u0103 sau de rehidratare sau m\u0103n\u00e2nc\u0103 alimente reci \u0219i bogate \u00een ap\u0103, cum ar fi acadelele de ghea\u021b\u0103.<\/li><li>Aplica\u021bi ap\u0103 rece prin pulverizare sau burete pe pielea expus\u0103, iar utilizarea pachetelor reci \u00eenvelite \u00eentr-o c\u00e2rp\u0103 \u0219i puse sub axile sau pe g\u00e2t poate ajuta, de asemenea.<\/li><li>Odihne\u0219te-te imediat \u00eentr-un loc r\u0103coros dac\u0103 ai spasme musculare dureroase \u0219i bea multe b\u0103uturi r\u0103coritoare.<\/li><li>Solicita\u021bi asisten\u021b\u0103 medical\u0103 dac\u0103 sim\u021bi\u021bi simptome neobi\u0219nuite sau dac\u0103 simptomele persist\u0103.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Get in the know this summer Going on holiday? If you take regular medication, make sure you order your prescription in good time from your GP practice, so you don\u2019t [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":4101,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-9900","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get in the know this summer - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/your-health\/get-in-the-know\/get-in-the-know-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get in the know this summer - LLR ICB\" \/>\n<meta property=\"og:description\" content=\"Get in the know this summer Going on holiday? 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