{"id":20644,"date":"2024-11-21T10:49:12","date_gmt":"2024-11-21T10:49:12","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?p=20644"},"modified":"2024-11-21T12:16:29","modified_gmt":"2024-11-21T12:16:29","slug":"get-in-the-know-this-winter-self-care","status":"publish","type":"post","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/get-in-the-know-this-winter-self-care\/","title":{"rendered":"Afla\u021bi-v\u0103 \u00een aceast\u0103 iarn\u0103: \u00cengrijirea de sine"},"content":{"rendered":"
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S\u0103pt\u0103m\u00e2na aceasta, liderii din domeniul s\u0103n\u0103t\u0103\u021bii din Leicester, Leicestershire \u0219i Rutland (LLR) \u00eemp\u0103rt\u0103\u0219esc informa\u021bii despre cum s\u0103 \u00eemputerniceasc\u0103 oamenii la nivel local s\u0103 acceseze servicii de auto-\u00eengrijire care i-ar putea ajuta s\u0103 aib\u0103 grij\u0103 de propria s\u0103n\u0103tate. \u00cen LLR exist\u0103 o gam\u0103 larg\u0103 de servicii care sunt disponibile pentru ca oamenii s\u0103 le poat\u0103 accesa \u00een mod convenabil \u0219i atunci c\u00e2nd au cea mai mare nevoie. Serviciile \u0219i resursele de auto-\u00eengrijire sunt gratuite \u0219i pot fi accesate f\u0103r\u0103 a necesita recomandarea unui medic.<\/p>

S\u0103pt\u0103m\u00e2na de \u00eengrijire personal\u0103 se desf\u0103\u0219oar\u0103 \u00een perioada 18-24 noiembrie, iar anul acesta accentul este mintea \u0219i corpul. Pentru a ajuta oamenii s\u0103 g\u0103seasc\u0103 sfaturi despre \u00eengrijirea s\u0103n\u0103t\u0103\u021bii \u0219i a bun\u0103st\u0103rii dumneavoastr\u0103 mintale, am adunat urm\u0103toarele informa\u021bii despre auto-\u00eengrijire.

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S\u0103n\u0103tate mintal\u0103 \u0219i bun\u0103stare<\/strong><\/p>

Dac\u0103 v\u0103 confrunta\u021bi cu s\u0103n\u0103tatea mintal\u0103 \u0219i bun\u0103starea general\u0103, pute\u021bi solicita sprijin de la o serie de servicii de asisten\u021b\u0103 pentru s\u0103n\u0103tate mintal\u0103 care sunt disponibile \u00een LLR, f\u0103r\u0103 a fi nevoie de o trimitere din partea cabinetului dvs. de medicin\u0103 general\u0103. De la lansarea noului site web \u201eJoy\u201d la \u00eenceputul acestui an, nu a fost niciodat\u0103 mai u\u0219or s\u0103 c\u0103uta\u021bi o gam\u0103 larg\u0103 de servicii locale de s\u0103n\u0103tate \u0219i bun\u0103stare pentru a ob\u021bine sprijin. Pe site-ul web Joy pute\u021bi c\u0103uta servicii cheie de asisten\u021b\u0103 pentru s\u0103n\u0103tate mintal\u0103, inclusiv terapii vorbite (sprijin de consiliere finan\u021bat de NHS), reziden\u021bii pot afla, de asemenea, unde se afl\u0103 Neighborhood Mental Health Caf\u00e9 local sau pot face leg\u0103tura cu activit\u0103\u021bi care pot ajuta oamenii s\u0103 devin\u0103 mai activi \u0219i s\u0103 r\u0103m\u00e2n\u0103 conecta\u021bi. .<\/p>

Site-ul web Joy este u\u0219or de utilizat, pentru a \u00eencepe pur \u0219i simplu introduce\u021bi codul po\u0219tal, apoi pute\u021bi c\u0103uta \u0219i filtra tipurile de servicii de \u00eengrijire personal\u0103 de care ave\u021bi nevoie \u00een zona dvs., ofer\u0103, de asemenea, informa\u021bii de contact \u0219i cum s\u0103 ob\u021bine\u021bi ajutor. De la grupuri de mers p\u00e2n\u0103 la sfaturi privind datorii, Joy este conceput pentru a v\u0103 sprijini s\u0103 v\u0103 gestiona\u021bi s\u0103n\u0103tatea mental\u0103 \u0219i fizic\u0103. A fost dezvoltat pentru a v\u0103 ajuta s\u0103 v\u0103 conecta\u021bi cu ceilal\u021bi \u0219i s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi bun\u0103starea general\u0103.<\/p>

Pute\u021bi vizita site-ul Joy f\u0103c\u00e2nd clic pe urm\u0103torul link: https:\/\/services.thejoyapp.com\/<\/a><\/p>

V\u0103 pute\u021bi auto-referi pentru terapii vorbite<\/a> sprijin \u0219i exist\u0103 multe cafenele pentru s\u0103n\u0103tate mintal\u0103 \u0219i bun\u0103stare care ofer\u0103 ajutor personalizat \u0219i practic, cum ar fi direc\u021bionarea c\u0103tre serviciile locale \u0219i sprijinirea s\u0103 v\u0103 gestiona\u021bi propria s\u0103n\u0103tate mintal\u0103.<\/p>

Citi\u021bi mai multe despre cum s\u0103 v\u0103 sus\u021bine\u021bi cu s\u0103n\u0103tatea \u0219i bun\u0103starea dvs. mintal\u0103<\/a> pe site-ul web al Leicestershire Partnership NHS Trust.<\/p>

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Auto-trimitere<\/strong><\/p>

\u00cen cele mai multe cazuri, dac\u0103 ave\u021bi nevoie de asisten\u021b\u0103 medical\u0103 de specialitate, medicul dumneavoastr\u0103 va trebui s\u0103 v\u0103 recomande. Acum, pe l\u00e2ng\u0103 op\u021biunile de s\u0103n\u0103tate mintal\u0103, exist\u0103 un num\u0103r mic de servicii de s\u0103n\u0103tate fizic\u0103 la care v\u0103 pute\u021bi auto-referi pentru tratament. La nivel local, oamenii se pot auto-consulta acum pentru probleme musculo-scheletice (oase, mu\u0219chi sau articulare), fizioterapie, servicii de continence, podiatrie \u0219i audiologie. Pentru mul\u021bi oameni, auto-referirea la servicii este o modalitate mai convenabil\u0103 de a-\u0219i gestiona s\u0103n\u0103tatea.<\/p>

Ca parte a schemei de prim\u0103 farmacie, pacien\u021bii se pot adresa acum la o farmacie local\u0103 pentru o evaluare \u0219i medicamente pe baz\u0103 de prescrip\u021bie medical\u0103 pentru \u0219apte afec\u021biuni comune, mai degrab\u0103 dec\u00e2t ca medicul dumneavoastr\u0103 s\u0103 fie nevoit mai \u00eent\u00e2i s\u0103 fac\u0103 trimiterea. Condi\u021biile sunt dureri de urechi, impetigo, mu\u0219c\u0103turi de insecte infectate, zona zoster, sinuzit\u0103, dureri \u00een g\u00e2t \u0219i infec\u021bii ale tractului urinar (ITU) pentru femeile cu v\u00e2rsta cuprins\u0103 \u00eentre 16-64 de ani.<\/p>

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Sprijin pentru boli minore<\/strong><\/p>

Dac\u0103 sunte\u021bi \u00een general s\u0103n\u0103tos, multe afec\u021biuni minore pot fi tratate cu u\u0219urin\u021b\u0103 acas\u0103, f\u0103r\u0103 a fi nevoie de o programare la cabinetul dumneavoastr\u0103 de medicin\u0103 general\u0103. Pute\u021bi fi preg\u0103tit p\u0103str\u00e2nd medicamentele \u0219i tratamentele utilizate \u00een mod obi\u0219nuit \u00eentr-o cutie de prim ajutor. Acestea pot include medicamente pentru tuse \u0219i r\u0103ceal\u0103, plasturi, bandaje, calmante, antiseptic \u0219i un termometru.<\/p>

Dac\u0103 ave\u021bi nevoie de sfaturi despre cum s\u0103 gestiona\u021bi simptomele unei r\u0103ni sau boli minore, farmaciile sunt unul dintre locurile unde pute\u021bi ob\u021bine asisten\u021b\u0103, precum \u0219i medicamente f\u0103r\u0103 prescrip\u021bie medical\u0103. De asemenea, pute\u021bi utiliza aplica\u021bia NHS \u0219i NHS 111 online<\/a> pentru sfat.<\/p>

Citi\u021bi mai multe despre \u00eengrijirea personal\u0103 a bolilor \u0219i r\u0103nilor minore.<\/a><\/p>

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Aplica\u021bia NHS<\/strong><\/p>

Aplica\u021bia NHS ofer\u0103 mai multe func\u021bii pentru a v\u0103 ajuta s\u0103 v\u0103 gestiona\u021bi s\u0103n\u0103tatea \u0219i bun\u0103starea f\u0103r\u0103 a fi nevoie s\u0103 vizita\u021bi un cabinet de medicin\u0103 general\u0103. Aplica\u021bia ofer\u0103 un verificator de simptome care v\u0103 ajut\u0103 s\u0103 v\u0103 evalua\u021bi simptomele \u0219i s\u0103 determina\u021bi dac\u0103 trebuie s\u0103 vede\u021bi un profesionist din domeniul s\u0103n\u0103t\u0103\u021bii sau dac\u0103 pute\u021bi gestiona starea acas\u0103. Dac\u0103 ave\u021bi nevoie de o trimitere c\u0103tre un alt serviciu, aplica\u021bia v\u0103 va ghida prin acest proces, fie c\u0103 este o programare la farmacia local\u0103 sau la cabinetul de medicin\u0103 general\u0103.<\/p>

Aplica\u021bia ofer\u0103, de asemenea, acces la informa\u021bii \u0219i resurse de s\u0103n\u0103tate fiabile, v\u0103 permite s\u0103 rezerva\u021bi \u0219i s\u0103 v\u0103 gestiona\u021bi \u00eent\u00e2lnirile de rutin\u0103, s\u0103 comanda\u021bi re\u021bete repetate f\u0103r\u0103 o vizit\u0103 personal\u0103 la o farmacie - v\u0103 pute\u021bi accesa, de asemenea, dosarele medicale, inclusiv rezultatele testelor \u0219i istoricul tratamentului \u0219i ofer\u0103 suport pentru stilul de via\u021b\u0103, cum ar fi sfaturi despre diet\u0103, exerci\u021bii fizice \u0219i s\u0103n\u0103tate mintal\u0103. \u00cendrum\u0103ri despre cum s\u0103 desc\u0103rca\u021bi aplica\u021bia pot fi g\u0103site aici: https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/your-health\/find-the-right-service\/your-gp-practice\/online-services\/<\/a><\/p>

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Auto\u00eengrijire general\u0103 pe tot parcursul lunilor de iarn\u0103<\/strong><\/p>

Pentru a r\u0103m\u00e2ne bine \u00een timpul lunilor de iarn\u0103, este important ca oamenii s\u0103 acorde prioritate \u00eengrijirii de sine, cum ar fi o diet\u0103 s\u0103n\u0103toas\u0103 pentru a \u00eent\u0103ri imunitatea, exerci\u021biile fizice regulate, men\u021binerea cald\u0103 \u0219i sp\u0103larea regulat\u0103 a m\u00e2inilor pot ajuta la \u021binerea la distan\u021b\u0103 a bolilor.<\/p>

P\u0103strarea \u0219i participarea la program\u0103rile medicale de rutin\u0103 este vital\u0103 pentru monitorizarea st\u0103rilor medicale \u00een curs, la fel \u0219i solicitarea \u0219i colectarea la timp a medicamentelor prescrise, pentru a gestiona cel mai bine problemele de s\u0103n\u0103tate existente.<\/p>

Vaccinarea pentru Covid-19 \u0219i grip\u0103 dac\u0103 sunte\u021bi eligibil este, de asemenea, o modalitate excelent\u0103 de a v\u0103 \u00eengriji \u00een aceast\u0103 iarn\u0103, deoarece v\u0103 va ajuta s\u0103 preveni\u021bi s\u0103 v\u0103 sim\u021bi\u021bi r\u0103u grav din cauza efectelor viru\u0219ilor. Vaccin\u0103rile sunt cea mai bun\u0103 protec\u021bie pe care o avem \u00eempotriva viru\u0219ilor \u0219i bolilor care ar putea cauza probleme serioase de s\u0103n\u0103tate. Pentru mai multe informa\u021bii despre toate vaccinurile disponibile \u00een aceast\u0103 iarn\u0103 sau pentru a verifica dac\u0103 tu \u0219i to\u021bi membrii familiei dumneavoastr\u0103 sunte\u021bi la curent cu toate vaccinurile gratuite recomandate de NHS, vizita\u021bi: www.leicesterleicestershireandrutland.icb.nhs.uk\/vaccinations\/<\/a><\/p>

Pute\u021bi citi mai multe despre \u00eengrijirea s\u0103n\u0103t\u0103\u021bii \u00een aceast\u0103 iarn\u0103 \u0219i despre \u00eengrijirea potrivit\u0103, pe site-ul nostru Informa\u021bi-v\u0103 pe aceast\u0103 pagin\u0103 web de iarn\u0103<\/a>.<\/p>

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Sfaturi de top pentru a v\u0103 ajuta bun\u0103starea mental\u0103 <\/strong><\/p>

  1. Conecta\u021bi-v\u0103 <\/strong>\u2013 Conectarea cu oamenii din jurul nostru este o modalitate excelent\u0103 de a ne aminti c\u0103 suntem importan\u021bi \u0219i aprecia\u021bi de ceilal\u021bi. Aranja\u021bi-v\u0103 s\u0103 \u00eent\u00e2lni\u021bi oameni \u00een mod regulat, lua\u021bi leg\u0103tura cu cineva \u0219i acorda\u021bi-v\u0103 timp pentru a v\u0103 cunoa\u0219te vecinii.<\/li>
  2. Fii activ <\/strong>\u2013 Asigur\u00e2ndu-v\u0103 c\u0103 v\u0103 mi\u0219ca\u021bi regulat corpul, v\u0103 pute\u021bi \u00eengriji de s\u0103n\u0103tatea mental\u0103 \u0219i fizic\u0103 \u00een acela\u0219i timp. \u0218ase beneficii cheie ale mi\u0219c\u0103rii mai mult sunt: \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit, \u00eembun\u0103t\u0103\u021be\u0219te somnul, ajut\u0103 la men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase, construie\u0219te noi prietenii, ajut\u0103 la reducerea stresului \u0219i \u00eembun\u0103t\u0103\u021be\u0219te calitatea vie\u021bii.<\/li>
  3. Lua\u021bi \u00een considerare - <\/strong>A lua \u00een seam\u0103 g\u00e2ndurile, emo\u021biile \u0219i \u00eemprejurimile tale este o modalitate excelent\u0103 de a r\u0103m\u00e2ne prezent \u0219i de a fi atent la nevoile tale. \u00cencerca\u021bi s\u0103 v\u0103 ocupa\u021bi de un hobby atent sau s\u0103 scrie\u021bi trei lucruri pentru care sunte\u021bi recunosc\u0103tor.<\/li>
  4. Continu\u0103 s\u0103 \u00eenve\u021bi - <\/strong>A \u00eenv\u0103\u021ba lucruri noi este o modalitate bun\u0103 de a cunoa\u0219te oameni noi \u0219i de a-\u021bi spori \u00eencrederea \u00een tine, s\u0103 \u00eencerci o nou\u0103 re\u021bet\u0103 sau s\u0103 te \u00eenscrii la o clas\u0103 sau s\u0103 faci un nou hobby poate fi, de asemenea, o form\u0103 excelent\u0103 de \u00eengrijire de sine.<\/li>
  5. Acord\u0103-\u021bi timpul - <\/strong>Cercet\u0103rile au descoperit o leg\u0103tur\u0103 \u00eentre a face lucruri bune \u0219i o cre\u0219tere a bun\u0103st\u0103rii. \u00cencerca\u021bi s\u0103 face\u021bi un lucru bun pe zi sau explora\u021bi oportunit\u0103\u021bile de voluntariat sau de str\u00e2ngere de fonduri \u00een zona dvs. local\u0103.<\/li>
  6. Mananca bine -<\/strong> \u00cencerca\u021bi s\u0103 ave\u021bi o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 c\u00e2t de mult pute\u021bi. Aceasta include cinci fructe sau legume \u00een fiecare zi \u0219i \u00eencerca\u021bi s\u0103 limita\u021bi cantitatea de alimente procesate, sare \u0219i gr\u0103simi saturate pe care le consuma\u021bi. Descoperi mai multe despre sfaturi despre alimenta\u021bia s\u0103n\u0103toas\u0103 pe site-ul web NHS<\/strong><\/a>.<\/li>
  7. Reduce consumul de alcool -<\/strong> Consumul regulat de peste 14 unit\u0103\u021bi de alcool pe s\u0103pt\u0103m\u00e2n\u0103 risc\u0103 s\u0103 v\u0103 afecteze s\u0103n\u0103tatea. Dac\u0103 dori\u021bi s\u0103 reduce\u021bi, \u00eencerca\u021bi s\u0103 ave\u021bi c\u00e2teva zile f\u0103r\u0103 b\u0103uturi \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103 \u0219i, dac\u0103 be\u021bi, distribui\u021bi-v\u0103 consumul de alcool pe trei sau mai multe zile, f\u0103r\u0103 a dep\u0103\u0219i 14 unit\u0103\u021bi pe s\u0103pt\u0103m\u00e2n\u0103. G\u0103si\u021bi mai multe sfaturi despre alcool.<\/strong><\/a>
    <\/u><\/strong><\/li>
  8. Nu mai fuma\u021bi -<\/strong> Renun\u021barea la fumat este excelent\u0103 at\u00e2t pentru s\u0103n\u0103tatea ta fizic\u0103, c\u00e2t \u0219i pentru cea mental\u0103. \u00cen plus, v\u0103 poate economisi bani. G\u0103si\u021bi mai multe sfaturi despre renun\u021barea la fumat.<\/strong><\/a>
    <\/strong><\/li>
  9. Auto-\u00eengrijire pentru copii - <\/strong>P\u0103rin\u021bii \u0219i \u00eengrijitorii pot cunoa\u0219te cele mai bune modalit\u0103\u021bi de a preveni insectele deranjante s\u0103-\u0219i fac\u0103 r\u0103u micu\u021bilor \u00een aceast\u0103 iarn\u0103. Exist\u0103 noi centre online de wellness de iarn\u0103 care con\u021bin o mul\u021bime de articole \u0219i sfaturi despre cum s\u0103 evita\u021bi s\u0103 v\u0103 \u00eemboln\u0103vi\u021bi \u0219i c\u00e2nd \u0219i unde s\u0103 apela\u021bi pentru ajutor dac\u0103 copiii nu se simt bine. Pentru a vedea centrele de wellness de iarn\u0103 pentru copii, accesa\u021bi:\u00a0ly\/WinterHealth0-5<\/a>pentru sfaturi pentru copiii de 0-5 ani \u0219i\u00a0bit.ly\/H4KWinter<\/a> pentru sfaturi pentru copiii de \u0219coal\u0103 primar\u0103.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    This week, health leaders in Leicester, Leicestershire, and Rutland (LLR) are sharing information about how to empower people locally to access self-care services that could help them to look after […]<\/p>\n","protected":false},"author":9,"featured_media":20645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,1],"tags":[],"class_list":["post-20644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications","category-uncategorized"],"yoast_head":"\nGet in the know this winter: Self-care - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/get-in-the-know-this-winter-self-care\/\" \/>\n<meta property=\"og:locale\" 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