{"id":26235,"date":"2025-11-27T14:07:12","date_gmt":"2025-11-27T14:07:12","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?p=26235"},"modified":"2026-01-16T16:46:35","modified_gmt":"2026-01-16T16:46:35","slug":"protecting-yourself-from-respiratory-illnesses","status":"publish","type":"post","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/protecting-yourself-from-respiratory-illnesses\/","title":{"rendered":"Protejarea dumneavoastr\u0103 de bolile respiratorii"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"26235\" class=\"elementor elementor-26235\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-489aa8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"489aa8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbb28fb\" data-id=\"dbb28fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aad0e9 elementor-widget elementor-widget-text-editor\" data-id=\"3aad0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pe vreme rece, este mai probabil ca bolile respiratorii s\u0103 circule \u00een comunit\u0103\u021bile noastre. Am \u00eentocmit acest ghid pentru a ajuta pe toat\u0103 lumea s\u0103 reduc\u0103 riscul de boli respiratorii, inclusiv \u00eendrum\u0103ri specifice pentru cei cu afec\u021biuni respiratorii preexistente.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Sfaturi pentru persoanele cu probleme de s\u0103n\u0103tate<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00cen lunile reci de iarn\u0103, multe persoane care sufer\u0103 de afec\u021biuni respiratorii, cum ar fi BPOC \u0219i astm, ar putea prezenta simptome agravate pentru perioade mai lungi. Pentru a v\u0103 proteja s\u0103n\u0103tatea respiratorie, exper\u021bii no\u0219tri le reamintesc pacien\u021bilor c\u00e2t de important\u0103 este tehnica corect\u0103 de inhalare, care va face o diferen\u021b\u0103 semnificativ\u0103 pentru orice pacient cu astm sau BPOC, deoarece ajut\u0103 la asigurarea c\u0103 medicamentul ajunge \u00een pl\u0103m\u00e2ni, unde este necesar s\u0103 ac\u021bioneze. Acest lucru este important pentru a permite oamenilor s\u0103 \u00ee\u0219i gestioneze eficient boala pulmonar\u0103.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Aerul rece \u0219i uscat poate irita c\u0103ile respiratorii, provoc\u00e2nd \u00eengustarea \u0219i restric\u021bionarea fluxului de aer, ceea ce poate provoca atacuri de astm sau BPOC. Pentru a ajuta pacien\u021bii s\u0103 \u00ee\u0219i gestioneze afec\u021biunea, serviciile noastre...\u00a0<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fleicesterleicestershireandrutland.icb.nhs.uk%2Finhalers%2F&amp;data=05%7C02%7Cliz.mccann2%40nhs.net%7C8bee02aa5de542cdba2808de2dbbdcb1%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638998482064275786%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=hFUfmjQWK3ZKmhi2mSZa8TGFaK1XA%2FF9REUj3Na%2FLug%3D&amp;reserved=0\">ghid \u00een \u0219apte pa\u0219i<\/a>\u00a0se concentreaz\u0103 asupra modului \u00een care pacien\u021bii \u00ee\u0219i pot \u00eembun\u0103t\u0103\u021bi modul \u00een care sunt luate medicamentele \u0219i, de asemenea, consolideaz\u0103 c\u00e2t de important este a avea tehnica corect\u0103 pentru a atenua un atac, a u\u0219ura simptomele \u0219i a preveni necesitatea tratamentului spitalicesc de urgen\u021b\u0103.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>De asemenea, \u00eencuraj\u0103m pe oricine are o boal\u0103 pulmonar\u0103 s\u0103 aib\u0103 un plan de ac\u021biune pentru astm \u0219i s\u0103 programeze periodic o verificare a inhalatorului la farmacia comunitar\u0103 sau la medicul de familie, pentru a se asigura c\u0103 are cel mai bun tip de inhalator pentru nevoile sale \u0219i pentru a confirma c\u0103 tehnica de inhalare este corect\u0103. Acest lucru este deosebit de important \u00een lunile de iarn\u0103, c\u00e2nd exist\u0103 mai multe virusuri precum r\u0103ceala \u0219i gripa \u00een comunit\u0103\u021bile noastre, care pot provoca acutizarea bolilor pulmonare, declan\u0219\u00e2nd un atac. Oamenii pot afla mai multe \u0219i pot consulta resursele disponibile vizit\u00e2nd:\u00a0\u00a0\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.leicesterleicestershireandrutland.icb.nhs.uk%2Finhalers%2F&amp;data=05%7C02%7Cliz.mccann2%40nhs.net%7C8bee02aa5de542cdba2808de2dbbdcb1%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638998482064340873%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=EgoLK6IosnFxdpEC99ynmRvuLTjOKuYSbtFj78yJlSU%3D&amp;reserved=0\">www.leicesterleicestershireandrutland.icb.nhs.uk\/inhalers\/<\/a>.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Sfaturi pentru toat\u0103 lumea<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00cen aceast\u0103 perioad\u0103 a anului, este important ca toat\u0103 lumea s\u0103 fie con\u0219tient\u0103 de modul \u00een care poate ajuta la prevenirea circul\u0103rii virusurilor \u0219i s\u0103 \u0219tie ce s\u0103 fac\u0103 dac\u0103 ei sau cineva de care au grij\u0103 se \u00eemboln\u0103ve\u0219te.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Virusurile de iarn\u0103, cum ar fi r\u0103ceala \u0219i gripa, se amelioreaz\u0103 de obicei de la sine, dar pot deveni mult mai grave la unii oameni, \u00een special la bebelu\u0219i \u0219i adul\u021bi \u00een v\u00e2rst\u0103.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Aceste virusuri se transmit u\u0219or atunci c\u00e2nd cineva tu\u0219e\u0219te sau str\u0103nut\u0103. Oamenii \u00ee\u0219i pot reduce \u0219ansele de a contracta un virus sau de a-l transmite altcuiva prin:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Cur\u0103\u021ba\u021bi \u00een mod regulat juc\u0103riile sau suprafe\u021bele<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Evitarea atingerii ochilor, nasului sau gurii dac\u0103 m\u00e2inile nu sunt curate<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Aruncarea \u0219erve\u021belelor de unic\u0103 folosin\u021b\u0103 folosite imediat ce le-au fost folosite<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u021ainerea nou-n\u0103scu\u021bilor departe de oricine are o r\u0103ceal\u0103 sau grip\u0103.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Vaccineaz\u0103-te<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>NHS-ul local \u00eencurajeaz\u0103, de asemenea, oamenii s\u0103 profite de oferta oric\u0103ror vaccinuri pentru care sunt eligibili \u00een aceast\u0103 iarn\u0103, cum ar fi gripa, VRS, Covid-19 \u0219i... <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.nhs.uk%2Fvaccinations%2Fpneumococcal-vaccine%2F&amp;data=05%7C02%7Cliz.mccann2%40nhs.net%7C8bee02aa5de542cdba2808de2dbbdcb1%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638998482064401634%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=UU5BuRSiho8fRilVokX5OFi1DLRZWif2%2BBm86H6nAWY%3D&amp;reserved=0\">vaccin pneumococic<\/a>. \u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Vaccinurile ajut\u0103 la protejarea celor care au cea mai mare nevoie de ele, \u00eempiedic\u00e2nd \u00eemboln\u0103virea grav\u0103 \u0219i necesitatea tratamentului spitalicesc. Pneumonia \u0219i alte boli grave se pot dezvolta din cauza acestor virusuri, care ar putea fi deosebit de d\u0103un\u0103toare pentru persoanele deja vulnerabile. Este important s\u0103 re\u021bine\u021bi c\u0103 imunitatea pe care a\u021bi acumulat-o \u00een urma vaccin\u0103rilor anterioare se reduce \u00een timp \u0219i este posibil s\u0103 nu fie la fel de eficient\u0103 \u00eempotriva noilor variante.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Centrul nostru local de vaccinare online ofer\u0103 informa\u021bii complete despre cum s\u0103 programa\u021bi o \u00eent\u00e2lnire sau s\u0103 g\u0103si\u021bi o clinic\u0103 f\u0103r\u0103 programare \u00een LLR, unde oamenii pot participa f\u0103r\u0103 a fi necesar\u0103 o \u00eent\u00e2lnire. Pentru o list\u0103 complet\u0103 a tuturor modalit\u0103\u021bilor de vaccinare, face\u021bi clic aici:\u00a0<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.leicesterleicestershireandrutland.icb.nhs.uk%2Fhow-to-get-your-vaccine%2F&amp;data=05%7C02%7Cliz.mccann2%40nhs.net%7C8bee02aa5de542cdba2808de2dbbdcb1%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638998482064458023%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=ozswrXQzVrnQHv%2BZ4lH0kDThmzRgBD31TUVfavUGdDY%3D&amp;reserved=0\">www.leicesterleicestershireandrutland.icb.nhs.uk\/how-to-get-your-vaccine\/<\/a><\/p>\n<p>Pentru a afla mai multe despre vaccin\u0103ri \u0219i toate vaccinurile NHS recomandate pentru a v\u0103 proteja pe dumneavoastr\u0103 \u0219i familia dumneavoastr\u0103 \u00een aceast\u0103 iarn\u0103, vizita\u021bi:\u00a0<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fleicesterleicestershireandrutland.icb.nhs.uk%2Fyour-health%2Fvaccinations%2F&amp;data=05%7C02%7Cliz.mccann2%40nhs.net%7C8bee02aa5de542cdba2808de2dbbdcb1%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638998482064515136%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=TUhI3g3iBMq%2BvkeL30%2BDQVIuYMmphYzkzwlUPsPRFDw%3D&amp;reserved=0\">https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/your-health\/vaccinations\/<\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In colder weather, respiratory illnesses are more likely to be circulating in our communities. We have put together this guide to help everyone reduce their risk of respiratory illnesses, including [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,1],"tags":[107],"class_list":["post-26235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications","category-uncategorized","tag-winter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protecting yourself from respiratory illnesses - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/protecting-yourself-from-respiratory-illnesses\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protecting yourself from respiratory illnesses - LLR ICB\" \/>\n<meta property=\"og:description\" content=\"In colder weather, respiratory illnesses are more likely to be circulating in our communities. 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