{"id":26336,"date":"2025-12-04T11:08:04","date_gmt":"2025-12-04T11:08:04","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?p=26336"},"modified":"2026-01-16T16:39:46","modified_gmt":"2026-01-16T16:39:46","slug":"how-to-protect-your-health-and-enjoy-the-festive-season","status":"publish","type":"post","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/how-to-protect-your-health-and-enjoy-the-festive-season\/","title":{"rendered":"Cum s\u0103 v\u0103 proteja\u021bi s\u0103n\u0103tatea \u0219i s\u0103 v\u0103 bucura\u021bi de sezonul s\u0103rb\u0103torilor"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"26336\" class=\"elementor elementor-26336\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-86e32d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86e32d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f571565\" data-id=\"f571565\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee28b43 elementor-widget elementor-widget-text-editor\" data-id=\"ee28b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Acum c\u0103 sezonul festiv este aproape, NHS din Leicester, Leicestershire \u0219i Rutland \u00eemp\u0103rt\u0103\u0219e\u0219te c\u00e2teva sfaturi simple cu localnicii, astfel \u00eenc\u00e2t ace\u0219tia s\u0103 se asigure c\u0103 se men\u021bin \u00een form\u0103 \u0219i s\u0103n\u0103to\u0219i \u00een perioada premerg\u0103toare Cr\u0103ciunului \u0219i Anului Nou.<\/p><p>Primul sfat este s\u0103 v\u0103 vaccina\u021bi. Dac\u0103 sunte\u021bi eligibil pentru orice vaccin sezonier sau recomandat de NHS, inclusiv vaccinurile Covid-19, grip\u0103 sau VSR, v\u0103 rug\u0103m s\u0103 v\u0103 vaccina\u021bi acum. Poate dura p\u00e2n\u0103 la dou\u0103 s\u0103pt\u0103m\u00e2ni p\u00e2n\u0103 c\u00e2nd vaccinurile devin complet eficiente, a\u0219a c\u0103, vaccin\u00e2ndu-v\u0103 acum, ve\u021bi avea cea mai bun\u0103 protec\u021bie posibil\u0103 \u00eenainte de s\u0103rb\u0103tori.<\/p><p>Dr. Virginia Ashman, coordonatorul clinic al programului de imunizare din cadrul LLR, a declarat: \u201cSezonul festiv este un moment excelent pentru a fi sociabil, dar este \u0219i momentul \u00een care multe virusuri de iarn\u0103 circul\u0103 mai mult. Virusurile se r\u0103sp\u00e2ndesc mai u\u0219or atunci c\u00e2nd oamenii se adun\u0103, \u00een special \u00een interior, a\u0219a c\u0103 le cerem tuturor s\u0103 \u00ee\u0219i aduc\u0103 contribu\u021bia pentru a preveni r\u0103sp\u00e2ndirea bolilor, \u00een special \u00een r\u00e2ndul celor mai vulnerabile persoane, cum ar fi femeile \u00eens\u0103rcinate, copiii mici, persoanele \u00een v\u00e2rst\u0103 \u0219i cei cu sistem imunitar sl\u0103bit.\u201d.<\/p><p>\u201cNu l\u0103sa d\u0103un\u0103torii de iarn\u0103 s\u0103-\u021bi strice Cr\u0103ciunul; ia m\u0103suri de precau\u021bie pentru a te proteja at\u00e2t pe tine, c\u00e2t \u0219i pe ceilal\u021bi. Dac\u0103 ai o afec\u021biune pe termen lung, este important s\u0103 continui s\u0103 urmezi sfaturile medicului sau specialistului t\u0103u cu privire la medicamentele pe care le iei \u0219i la gestionarea afec\u021biunii.\u201d<\/p><p><strong>NHS a emis urm\u0103toarele sfaturi pentru \u00eenainte \u0219i \u00een timpul sezonului festiv:<\/strong><\/p><ul><li>Face\u021bi orice vaccin pentru care sunte\u021bi eligibil la \u00eenceputul lunii decembrie, deoarece poate dura c\u00e2teva s\u0103pt\u0103m\u00e2ni p\u00e2n\u0103 c\u00e2nd vaccinurile ajung \u00een organism \u0219i devin complet eficiente.<\/li><li>Dac\u0103 v\u0103 sim\u021bi\u021bi r\u0103u, sta\u021bi acas\u0103 \u0219i reduce\u021bi la minimum contactul cu ceilal\u021bi. Sp\u0103la\u021bi-v\u0103 pe m\u00e2ini \u0219i cur\u0103\u021ba\u021bi suprafe\u021bele \u00een mod regulat pentru a preveni r\u0103sp\u00e2ndirea germenilor.<\/li><li>Dac\u0103 ave\u021bi o afec\u021biune medical\u0103 preexistent\u0103, continua\u021bi automonitorizarea, lua\u021bi medicamentele conform prescrip\u021biei \u0219i \u00eencerca\u021bi s\u0103 evita\u021bi orice ar putea declan\u0219a o acutizare a simptomelor.<\/li><li>Evita\u021bi s\u0103 r\u0103m\u00e2ne\u021bi f\u0103r\u0103 medicamentele obi\u0219nuite. Urm\u0103ri\u021bi cu aten\u021bie c\u00e2t v\u0103 mai r\u0103m\u00e2ne, mai ales dac\u0103 ve\u021bi fi plecat de acas\u0103. Acorda\u021bi cinci zile lucr\u0103toare cabinetului dumneavoastr\u0103 de familie pentru a procesa orice re\u021bete repetate \u0219i, \u00een mod ideal, trimite\u021bi orice solicit\u0103ri p\u00e2n\u0103 pe 10 decembrie, deoarece cabinetele de familie \u0219i farmaciile sunt foarte aglomerate \u00een s\u0103pt\u0103m\u00e2na dinaintea Cr\u0103ciunului. Este u\u0219or s\u0103 plasa\u021bi o comand\u0103 prin aplica\u021bia NHS.<\/li><li>Dac\u0103 r\u0103m\u00e2ne\u021bi f\u0103r\u0103 medicamente \u0219i cabinetul dumneavoastr\u0103 este \u00eenchis, apela\u021bi NHS 111 pentru aprovizionare \u00een caz de urgen\u021b\u0103.<\/li><li>Dac\u0103 v\u0103 sim\u021bi\u021bi r\u0103u sau sunte\u021bi r\u0103nit \u00een timp ce s\u0103rb\u0103tori\u021bi, apela\u021bi NHS 111 pentru sfaturi \u0219i \u00eengrijirea potrivit\u0103, la locul potrivit. Dac\u0103 nu este o urgen\u021b\u0103 care v\u0103 pune via\u021ba \u00een pericol, NHS 111 v\u0103 poate ajuta s\u0103 evita\u021bi a\u0219tept\u0103rile lungi p\u00e2n\u0103 la a fi consultat.<\/li><\/ul><p>Noastre <strong>'<\/strong>Campania \u2019Preg\u0103te\u0219te-te de s\u0103rb\u0103tori\u201d eviden\u021biaz\u0103 toate beneficiile vaccin\u0103rilor, cum te pot ajuta s\u0103 previi \u00eemboln\u0103virea grav\u0103 \u0219i unde te po\u021bi vaccina \u00een aceast\u0103 iarn\u0103. Campania ofer\u0103, de asemenea, sfaturi despre cum s\u0103 gestionezi afec\u021biunile pe termen lung \u0219i unde po\u021bi ob\u021bine asisten\u021b\u0103 medical\u0103 atunci c\u00e2nd ai nevoie. Pentru mai multe informa\u021bii, viziteaz\u0103: <a href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/vaccinations\/\">www.leicesterleicestershireandrutland.icb.nhs.uk\/vaccinations\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Now that the festive season is upon us, the NHS in Leicester, Leicestershire and Rutland is sharing some simple tips with local people so they can make sure they stay [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,1],"tags":[107],"class_list":["post-26336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-releases","category-uncategorized","tag-winter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to protect your health and enjoy the festive season - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/how-to-protect-your-health-and-enjoy-the-festive-season\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" 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