{"id":9659,"date":"2023-06-05T12:13:20","date_gmt":"2023-06-05T12:13:20","guid":{"rendered":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/?p=9659"},"modified":"2024-09-02T10:44:22","modified_gmt":"2024-09-02T10:44:22","slug":"eating-healthily-has-never-tasted-so-good-as-your-healthy-kitchen-returns","status":"publish","type":"post","link":"https:\/\/leicesterleicestershireandrutland.icb.nhs.uk\/ro\/eating-healthily-has-never-tasted-so-good-as-your-healthy-kitchen-returns\/","title":{"rendered":"M\u00e2ncatul s\u0103n\u0103tos nu a avut niciodat\u0103 un gust at\u00e2t de bun pe m\u0103sur\u0103 ce Buc\u0103t\u0103ria Ta s\u0103n\u0103toas\u0103 revine."},"content":{"rendered":"
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Campania premiat\u0103 Buc\u0103t\u0103ria Ta s\u0103n\u0103toas\u0103 revine cu o gam\u0103 complet nou\u0103 de re\u021bete, inclusiv idei de gust\u0103ri \u0219i pr\u00e2nz u\u0219or, precum \u0219i o serie de sfaturi de top pentru a ajuta oamenii s\u0103 se bucure de m\u00e2nc\u0103ruri delicioase din Asia de Sud, care sunt cu totul mai s\u0103n\u0103toase pentru tine \u0219i \u00eentreaga familie.<\/p>

Adoptarea unei diete mai s\u0103n\u0103toase poate avea multiple beneficii pentru s\u0103n\u0103tate \u0219i nutri\u021bie, \u00een special pentru popula\u021bia din Asia de Sud din Leicester, care este mai predispus\u0103 la afec\u021biuni precum colesterolul crescut, diabetul \u0219i bolile de inim\u0103. S-a confirmat c\u0103 locuitorii ora\u0219ului Leicester au cele mai mari rate de diabet din \u021bar\u0103. Datele privind diabetul din Marea Britanie publicate la \u00eenceputul acestui an au ar\u0103tat c\u0103 10% din popula\u021bia ora\u0219ului Leicester sufer\u0103 de aceast\u0103 afec\u021biune, ceea ce este semnificativ mai mare dec\u00e2t \u00een \u00eentreaga Anglia, media na\u021bional\u0103 fiind de 7,3%.<\/p>

Pentru a ajuta la combaterea acestor condi\u021bii \u00een ora\u0219ul Leicester, NHS din Leicester, Leicestershire \u0219i Rutland a colaborat cu Belgrave and Spinney Hill Primary Care Network, Leicester Community Links, Leicester Aging Together \u0219i South Asian Health Action (SAHA UK) pentru a lucra cu oamenii din inima comunit\u0103\u021bilor afectate pentru a dezvolta noua gam\u0103 de re\u021bete care le permite oamenilor s\u0103 m\u0103n\u00e2nce alimentele pe care le cunosc \u0219i le iubesc, dar \u00eentr-un mod mai s\u0103n\u0103tos.<\/p>

Jessica Mhesuria, dietetician NHS la Leicestershire Partnership NHS Trust a lucrat cu oameni din Asia de Sud din zonele Belgrave \u0219i Spinney Hill din Leicester City pentru a-i ajuta s\u0103 pun\u0103 \u00een aplicare c\u00e2teva modific\u0103ri s\u0103n\u0103toase la felurile de m\u00e2ncare de baz\u0103, p\u0103str\u00e2nd \u00een acela\u0219i timp o arom\u0103 autentic\u0103. Jess a spus: \u201ePoate fi descurajant pentru unii s\u0103 implementeze prea multe schimb\u0103ri simultan, a\u0219a c\u0103 ne-am dorit cu adev\u0103rat s\u0103 dezvolt\u0103m o serie de re\u021bete delicioase care s\u0103 \u00eencurajeze oamenii s\u0103 preia controlul asupra s\u0103n\u0103t\u0103\u021bii lor. Este foarte important pentru noi s\u0103 cre\u0219tem gradul de con\u0219tientizare despre cum s\u0103 modific\u0103m re\u021betele tradi\u021bionale \u0219i s\u0103 le p\u0103str\u0103m gustoase, echilibrate din punct de vedere nutri\u021bional \u0219i s\u0103 contribuim la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii generale.<\/p>

\u201eA fost incredibil de plin\u0103 de satisfac\u021bii \u0219i de iluminare munca \u00een comunitate pentru a dezvolta nu numai op\u021biuni de cin\u0103 mai s\u0103n\u0103toase, ci \u0219i o varietate de alternative de gustare \u0219i pr\u00e2nz u\u0219or. Ne dorim cu adev\u0103rat s\u0103 le ar\u0103t\u0103m oamenilor c\u0103, indiferent de buget sau de nevoile alimentare, exist\u0103 alternative mai s\u0103n\u0103toase disponibile chiar \u0219i atunci c\u00e2nd preg\u0103ti\u021bi m\u00e2nc\u0103ruri tradi\u021bionale. De asemenea, am dezvoltat un ghid de sfaturi de top, astfel \u00eenc\u00e2t modific\u0103ri mai s\u0103n\u0103toase s\u0103 poat\u0103 fi aplicate oric\u0103rei re\u021bete, nu doar celor prezentate \u00een bro\u0219ura noastr\u0103 de re\u021bete.\u201d<\/p>

Ca parte a noii campanii, exist\u0103 o gam\u0103 complet\u0103 de videoclipuri noi \u0219i o bro\u0219ur\u0103 de re\u021bete detaliat\u0103, plin\u0103 de sugestii \u0219i sfaturi, care pot fi desc\u0103rcate de pe site-ul Buc\u0103t\u0103ria s\u0103n\u0103toas\u0103 ta de c\u0103tre d\u00e2nd click aici.<\/a><\/p>

Leena Chande, un rezident local, a ad\u0103ugat: \u201eAm participat la \u0219edin\u021bele lui Jessica pentru c\u0103 voiam s\u0103 \u00eemi \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea \u0219i s\u0103n\u0103tatea familiei mele. Jessica a explicat lucrurile \u00eentr-un mod at\u00e2t de u\u0219or \u00eenc\u00e2t am reu\u0219it s\u0103 reduc uleiul \u0219i m\u00e2ncarea \u00eenc\u0103 avea un gust bun. Acum nu-mi prajesc paneerul, fac reteta sanatoasa de chevdo si chiar i-am schimbat cateva obiceiuri pentru fiul meu. \u00cenainte nu m\u00e2nca multe legume \u0219i prefera carnea, dar acum includ 5 fructe \u0219i legume \u00een dieta lui \u00een fiecare zi \u0219i m\u0103n\u00e2nc\u0103 mai pu\u021bine carne procesat\u0103. Ca familie nu pun nici sare pe mas\u0103 acum.\u201d<\/p>

Pentru a maximiza beneficiile pentru s\u0103n\u0103tate, oamenii sunt \u00eencuraja\u021bi nu numai s\u0103 m\u0103n\u00e2nce bine, ci \u0219i s\u0103 fac\u0103 exerci\u021bii regulate. Dr. Sulaxni Nainani, medic generalist \u0219i director medical adjunct pentru Leicester, Leicestershire \u0219i Rutland Integrated Care Board, a declarat: \u201eSuntem dornici s\u0103 lucr\u0103m cu comunit\u0103\u021bile noastre locale pentru a preveni apari\u021bia unor afec\u021biuni precum bolile de inim\u0103 \u0219i diabetul ca \u0219i cum ar fi l\u0103sate netratate. ar putea provoca implica\u021bii grave asupra s\u0103n\u0103t\u0103\u021bii mai t\u00e2rziu \u00een via\u021b\u0103. Sprijinirea oamenilor pentru a men\u021bine un stil de via\u021b\u0103 mai s\u0103n\u0103tos este primul pas \u00een reducerea nevoii de interven\u021bie medical\u0103, dar trebuie men\u021binut\u0103 pentru a se asigura c\u0103 beneficiile sunt realizate. Buc\u0103t\u0103ria ta s\u0103n\u0103toas\u0103 este un instrument excelent pentru oricine dore\u0219te s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 dieta f\u0103r\u0103 a face compromisuri la gust \u0219i, cel mai bine, este potrivit\u0103 pentru \u00eentreaga familie.\u201d<\/p>

Kirit Mistry, Health Inequalities Lead for South Asian Health Action, a declarat: Acesta a fost un proiect grozav pentru a ajuta pacien\u021bii, \u00eengrijitorii \u0219i comunit\u0103\u021bile s\u0103 se reuneasc\u0103 \u0219i s\u0103 \u00eenve\u021be despre g\u0103titul s\u0103n\u0103tos \u0219i s\u0103 primeasc\u0103 sfaturi dietetice care \u00eei vor aduce beneficii lor \u0219i familiilor lor. Suntem \u00eenc\u00e2nta\u021bi c\u0103 am putut folosi re\u021belele noastre pentru a ajuta la facilitarea acestui proiect pentru a sprijini NHS pentru a ajunge la cei care au cea mai mare nevoie de \u00eendrumare.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Campania premiat\u0103 Buc\u0103t\u0103ria Ta s\u0103n\u0103toas\u0103 revine cu o gam\u0103 complet nou\u0103 de re\u021bete, inclusiv idei de gust\u0103ri \u0219i pr\u00e2nz u\u0219or, precum \u0219i o serie de sfaturi de top pentru a ajuta oamenii s\u0103 se bucure de m\u00e2nc\u0103ruri delicioase din Asia de Sud, care sunt cu totul mai s\u0103n\u0103toase pentru tine \u0219i \u00eentreaga familie.<\/p>","protected":false},"author":6,"featured_media":9506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15],"tags":[100],"class_list":["post-9659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-releases","tag-long-term-conditions"],"yoast_head":"\nEating healthily has never tasted so good as Your Healthy Kitchen returns. - LLR ICB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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